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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Equipping the FDNY: Coop’s Trip to New YorkEquipping the FDNY: Coop’s Trip to New York
Garage Gym Reviews pledged $50,000 in fitness equipment to the New York Fire Department – and you can help, too.
Read more: Want to Lift Heavier? 6 Steps to Moving More WeightWant to Lift Heavier? 6 Steps to Moving More Weight
In our six-step guide to lifting heavier, we offer training tips, program guides and ways to stay safe on your way to bigger weights and getting stronger.
Read more: Getting Smart Around Home Gyms: Making the Most out of Small Spaces for Big GainsGetting Smart Around Home Gyms: Making the Most out of Small Spaces for Big Gains
In our smart home gym guide, we will dig into what smart home gyms are, what the benefits are, and how to know if a smart home gym is a good choice for you.
Read more: 19 Best Dumbbell Exercises to Target Every Muscle Group19 Best Dumbbell Exercises to Target Every Muscle Group
Check out our guide to get the best dumbbell exercises for a full-body workout.
Read more: Best Back Exercises For Building Muscle and StrengthBest Back Exercises For Building Muscle and Strength
These dumbbell, barbell, and bodyweight movements are the best back exercises for increasing size and strength in your back.
Read more: Get Equipped to Train Clients Outside the GymGet Equipped to Train Clients Outside the Gym
the go with these suggestions.
Read more: The Best Barbell Exercises for Full-Body StrengthThe Best Barbell Exercises for Full-Body Strength
The definitive guide to the best barbell exercises you need to be doing for strength and muscle growth.
Read more: 6 HIIT Treadmill Workouts: Ramp Up Your Fitness!6 HIIT Treadmill Workouts: Ramp Up Your Fitness!
Improve your speed, endurance and more with workouts that take less than 30 minutesHave you ever done a killer workout that left you breathless? You know the kind: Short, intense, and marked by the sweat angel you leave on the floor after you collapse.I gotta say, those are the workouts I love to hate and…
Read more: Free Weight Workouts for Your Home GymFree Weight Workouts for Your Home Gym
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey everyone! Coop here from Garage Gym Reviews. With the home gym community growing, so many people want to get started but have limited equipment and a great…
Read more: What Shoes Should I Wear for Different Types of Training?What Shoes Should I Wear for Different Types of Training?
When it comes to setting ourselves up for success at the gym, we all tend to have our go-to’s, whether it’s a favorite pre-workout, those latest noise-canceling headphones, or that old pair of gym shorts we just keep coming back to. But one thing I keep seeing people put on the backburner is their shoes.…
Read more: Five Common Workout Mistakes and How to Fix ThemFive Common Workout Mistakes and How to Fix Them
Garage Gym Reviews staff writer, Amanda Capritto, is a certified personal trainer and CrossFit L-1 coach. She sat down with me to discuss common mistakes people make while lifting weights.
Read more: How to Program Your Own Home WorkoutsHow to Program Your Own Home Workouts
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NSCA-Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.