All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: The Best Barbell Exercises for Full-Body StrengthThe Best Barbell Exercises for Full-Body Strength
The definitive guide to the best barbell exercises you need to be doing for strength and muscle growth.
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Read more: 6 HIIT Treadmill Workouts: Ramp Up Your Fitness!6 HIIT Treadmill Workouts: Ramp Up Your Fitness!
Improve your speed, endurance and more with workouts that take less than 30 minutesHave you ever done a killer workout that left you breathless? You know the kind: Short, intense, and marked by the sweat angel you leave on the floor after you collapse.I gotta say, those are the workouts I love to hate and…
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Read more: Free Weight Workouts for Your Home GymFree Weight Workouts for Your Home Gym
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey everyone! Coop here from Garage Gym Reviews. With the home gym community growing, so many people want to get started but have limited equipment and a great…
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Read more: What Shoes Should I Wear for Different Types of Training?What Shoes Should I Wear for Different Types of Training?
When it comes to setting ourselves up for success at the gym, we all tend to have our go-to’s, whether it’s a favorite pre-workout, those latest noise-canceling headphones, or that old pair of gym shorts we just keep coming back to. But one thing I keep seeing people put on the backburner is their shoes.…
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Read more: Five Common Workout Mistakes and How to Fix ThemFive Common Workout Mistakes and How to Fix Them
Garage Gym Reviews staff writer, Amanda Capritto, is a certified personal trainer and CrossFit L-1 coach. She sat down with me to discuss common mistakes people make while lifting weights.
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Read more: How to Program Your Own Home WorkoutsHow to Program Your Own Home Workouts
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NSCA-Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.
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Read more: Can You Incorporate Cardio Exercises Without Sacrificing Muscle Gains?Can You Incorporate Cardio Exercises Without Sacrificing Muscle Gains?
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey, everyone—Coop here from Garage Gym Reviews. I want to dive into a question that has been coming up a lot in our community lately:“How can I implement…
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Read more: DIY Concrete Dumbbells GuideDIY Concrete Dumbbells Guide
Nearly every home gym in the world features dumbbells. The issue for most is that they take up a lot of space and they’re expensive. In this guide, we’re going to solve one of those problems by showing you how to make DIY Concrete Dumbbells for less than $20. With the proper creativity, you could…
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Read more: DIY Leg Press for Under $60DIY Leg Press for Under $60
One type of equipment that’s often lacking in home gyms are machines. Following our guide, you can build a rack-attachable DIY Leg Press capable of holding 600+ LBs for less than $60 and an hour of your time. Setup is easy, but the gains are hard. Get to work.
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Read more: What is Barbell Knurling and Why It MattersWhat is Barbell Knurling and Why It Matters
Have you heard the term "barbell knurling" and wondered what exactly was being discussed? Olympic Barbell Knurl is something seen in nearly every home gym in the world and although it can seem like a small feature, it's actually quite important and highly debated. In this review, I want to tell you what it is,…
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Read more: The 10 Best Budget Home Gym Setups I’ve Ever SeenThe 10 Best Budget Home Gym Setups I’ve Ever Seen
When building a home gym on a budget, determining what equipment to buy and where to put things can be difficult. So, to give you some inspiration, here are the 10 best budget home gym setups we've encountered.
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Read more: DIY Strongman Log Bar for Under $75DIY Strongman Log Bar for Under $75
In this DIY Guide, we show you how to build a Homemade Strongman Log Bar for less than $75 for your home gym. Rather than spending $100's of dollars on a piece of equipment that likely won't see a ton of use, we suggest building one for much less.