All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: DIY Weight Plate Tree for Under $20DIY Weight Plate Tree for Under $20
Building a DIY Weight Plate Tree is one of the easiest and most effective ways of storing plates in a home gym. This Do-It-Yourself Guide is designed to help you build a weight storage tree for less than $20 and an hours worth of work. Building a home gym doesn't mean you have to drop…
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Read more: The Ultimate Squat Rack GuideThe Ultimate Squat Rack Guide
The Squat Rack is the centerpiece of nearly every home gym. In the Ultimate Squat Rack Guide we cover your most asked questions on power racks and give our recommendations at various price points.
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Read more: Man Convinces Himself He’ll Lift More if His Squat Rack is BiggerMan Convinces Himself He’ll Lift More if His Squat Rack is Bigger
Man convinces himself that the only thing preventing him from a bigger squat is a bigger squat rack.
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Read more: The 10 Most Important Budget Home Gym TipsThe 10 Most Important Budget Home Gym Tips
Starting a home gym on a budget may seem impossible, but it's not. Not even close. We've compiled 10 of our most important tips that we've given out over the years on how to build a home gym on the cheap. Time to get started!
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Read more: 101 Home Gym Ideas, Tips, and Tricks101 Home Gym Ideas, Tips, and Tricks
Over the years, we've compiled some of the most helpful home gym ideas as well as tips and tricks for making your gym, whether in your garage, basement, or spare bedroom a productive and enjoyable place to workout. Here are over 100 ideas you can use for your home gym. If these don't make you…
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Read more: Ralph’s Insane Modern Barn Home GymRalph’s Insane Modern Barn Home Gym
Ralph and his dad have created something truly special. A modern barn designed specifically to be a home gym that is connected and matches the rest of their house. Not only is the gym great, but the people are even better. Ralph is Garage Gym Built.
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Read more: SWAT Officers Epic Powerlifting Garage GymSWAT Officers Epic Powerlifting Garage Gym
Sergeant Cort is a strong guy with a big heart. Not only is his garage gym the envy of his neighborhood, but when he's not putting up crazy numbers on the platform, he's a member of SWAT busting in doors and serving his community on the local Police Force. Cort is no doubt, Garage Gym…
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Read more: Building a Budget Home Gym from Titan FitnessBuilding a Budget Home Gym from Titan Fitness
Titan Fitness is known for making budget-friendly home gym equipment. However, wading through the vast amount of equipment they sell and determining which is worth buying and which isn't can be difficult. We've used, arguably, more gear from Titan Fitness than anyone in the world (other than employees of the company) and are taking our…
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Read more: The Biggest Trap Bar BenefitsThe Biggest Trap Bar Benefits
The Trap Bar is one of the most popular specialty bars on the market. Most commercial gyms in the country have one and a majority of home and garage gyms should have one. In order to help you decide whether it would benefit your training, we have come up with seven reasons and benefits for…
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Read more: Nike Metcon 5 Shoes Leaked (PLUS Mat Fraser’s Edition)Nike Metcon 5 Shoes Leaked (PLUS Mat Fraser’s Edition)
The long-awaitedNike Metcon 5 Shoes have been leaked, and along with them, a new collaboration between 3-Time CrossFit Games Champion Mat Fraser and Nike. These are one of the most popular CrossFit shoes and this colorway is sure to be a hit.
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Read more: Joe Rogan’s Epic Studio Gym, Training, and Nutrition (Plus Supplement Stack)Joe Rogan’s Epic Studio Gym, Training, and Nutrition (Plus Supplement Stack)
Joe Rogan, the stand-up comedian, and Host of The Joe Rogan Experience Podcast has one EPIC gym. Located in his podcast studio, Joe has utilized the top equipment manufacturers and technology to create a world-class facility. Today, we’re going to detail the tools Joe used to build his studio gym along with the training plan,…
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Read more: 5 University Weight Rooms That Will Blow Your Mind5 University Weight Rooms That Will Blow Your Mind
More than ever, universities are spending big money on the training facilities used by their athletic programs. Today, we want to show off ten collegiate gyms that blew us away that feature equipment by Rogue Fitness, Sorinex, Power Lift, and others. These range from college football, college basketball, college hockey, and others.