All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Home Gym vs. Gym Membership: Why Home Gyms are BetterHome Gym vs. Gym Membership: Why Home Gyms are Better
15 Reasons to Convince You to Finally Ditch Your Gym Membership There’s no doubt about it: Home gyms are here to stay. The face of fitness changed forever when the COVID-19 pandemic forced gyms and fitness studios to close. Even though gyms have, for the most part, reopened to pre-pandemic status, many people continue to…
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Read more: Beating the Holiday Slump: Prioritizing Health and Fitness During the HolidaysBeating the Holiday Slump: Prioritizing Health and Fitness During the Holidays
Let this year be the year you don’t feel like a bowl of mashed potatoes. Use our tips and sample workouts to keep your wellness routine over the holiday season.
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Read more: The COVID-19 Pandemic’s Lasting Effects on Home Gym Equipment Pricing and ShortagesThe COVID-19 Pandemic’s Lasting Effects on Home Gym Equipment Pricing and Shortages
The coronavirus pandemic has changed the fitness world forever. We take a look at exactly how it affected gym equipment availability and prices.
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Read more: A Visit With Jason Khalipa: Touring His Gym and a Heck of a WorkoutA Visit With Jason Khalipa: Touring His Gym and a Heck of a Workout
I went all the way to Laguna Beach to have a flex-off with the man, the myth, the legend: Jason Khalipa.
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Read more: Weight Plates: Crazy Ways to Use Them That Don’t Involve a BarbellWeight Plates: Crazy Ways to Use Them That Don’t Involve a Barbell
You know how I always talk about versatility in the home gym? Well today we’re getting super, duper versatile… I love weight plates. You got bumper plates, iron plates, steel plates, Olympic plates, change plates, rubber-coated plates, plates with handles, competition plates, training plates, kilo plates, plates in pounds… Let me count—yup, up there with…
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Read more: Best Low-Impact Exercises for Post-Injury TrainingBest Low-Impact Exercises for Post-Injury Training
Ditch the HIIT and ease back into an exercise routine with these low-impact workout ideas. As someone who spends most of their time working with fitness equipment and doing fitness challenges for YouTube videos, I’ve suffered my fair share of injuries and have had to learn a thing or two about modifying exercises so that…
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Read more: Equipping the FDNY: Coop’s Trip to New YorkEquipping the FDNY: Coop’s Trip to New York
Garage Gym Reviews pledged $50,000 in fitness equipment to the New York Fire Department – and you can help, too.
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Read more: Want to Lift Heavier? 6 Steps to Moving More WeightWant to Lift Heavier? 6 Steps to Moving More Weight
In our six-step guide to lifting heavier, we offer training tips, program guides and ways to stay safe on your way to bigger weights and getting stronger.
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Read more: Getting Smart Around Home Gyms: Making the Most out of Small Spaces for Big GainsGetting Smart Around Home Gyms: Making the Most out of Small Spaces for Big Gains
In our smart home gym guide, we will dig into what smart home gyms are, what the benefits are, and how to know if a smart home gym is a good choice for you.
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Read more: 19 Best Dumbbell Exercises to Target Every Muscle Group19 Best Dumbbell Exercises to Target Every Muscle Group
Get a full-body dumbbell workout in with just one piece of equipment. When the pandemic hit, people were scrambling to purchase a set of dumbbells. Why? Because they are a versatile piece of equipment that can be used at home to build total-body strength. Dumbbells offer more diversity than a barbell of the same weight,…
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Read more: Best Back Exercises For Building Muscle and StrengthBest Back Exercises For Building Muscle and Strength
These dumbbell, barbell, and bodyweight movements are the best back exercises for increasing size and strength in your back.
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Read more: Get Equipped to Train Clients Outside the GymGet Equipped to Train Clients Outside the Gym
the go with these suggestions.