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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: How to Train For the Murph Challenge: Training Guide and Expert TipsHow to Train For the Murph Challenge: Training Guide and Expert Tips
Learn the story and get expert insight on how to train for the Murph workout—one of the most iconic WODs in CrossFit.
Read more: Fitness Most Wanted GiveawayFitness Most Wanted Giveaway
Win Garage Gym Reviews swag! To celebrate the launch of our first annual #FITNESSMOSTWANTED awards, we will be giving away a GGR Fitness Most Wanted Community Award and a GGR gift box to one lucky winner! What’s in the Garage Gym Reviews prize pack? Community Award TrophyT-shirtYeti mugVelcro patch from the Custom Patch FactoryCustom box from…
Read more: 13 Expert-Verified Rowing Machine Benefits13 Expert-Verified Rowing Machine Benefits
Rowing may not be as popular as running or cycling, but there are quite a few rowing machine benefits to convince you to hop on an erg. Learn more here!
Read more: How to Choose an Exercise BikeHow to Choose an Exercise Bike
Wondering how to choose an exercise bike for your at-home training setup? We’ve got you covered with all you need to know.
Read more: Jump Outside of the Box: Try These 6 Challenging Bodyweight ExercisesJump Outside of the Box: Try These 6 Challenging Bodyweight Exercises
Tired of seeing the same bodyweight exercises on every list? We’ve come up with 6 challenging bodyweight exercises you should try for your next workout.
Read more: 4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat
Looking for a HIIT bike workout to help you break a sweat? Team GGR has you covered with four ideas.
Read more: Treadmill vs. Outside Running: Which Is More Effective?Treadmill vs. Outside Running: Which Is More Effective?
Running enthusiasts have been debating treadmill vs. outside running for decades. A former track coach and athlete breaks down the pros and cons of each.
Read more: Row Like a Pro: How to Use a Rowing Machine The Right WayRow Like a Pro: How to Use a Rowing Machine The Right Way
Learn to safely and effectively add this cardio modality to your repertoire with our guide on how to use a rowing machine.
Read more: Are Exercise Bikes Good for Weight Loss?Are Exercise Bikes Good for Weight Loss?
Can you lose weight on an exercise bike? We break down the answer—and bust some myths—here.
Read more: Can You Use a Massage Gun for Sciatica? Experts Weigh InCan You Use a Massage Gun for Sciatica? Experts Weigh In
Is it safe to use a massage gun for sciatica? Experts answer this common question in our guide to sciatica relief.
Read more: How to Move a Treadmill: Moving TipsHow to Move a Treadmill: Moving Tips
Need to figure out how to move a treadmill? GGR’s got you covered with a step-by-step guide.
Read more: Put the Pedal to the Metal: 12 Stationary Bike BenefitsPut the Pedal to the Metal: 12 Stationary Bike Benefits
Wondering if a stationary bike is worth it? The cardio experts at GGR share 12 stationary bike benefits.