All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Treadmills at Costco: To Buy or Not to Buy?Treadmills at Costco: To Buy or Not to Buy?
Should you buy a treadmill at Costco? GGR weighs the pros and cons.
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Read more: Do Massage Guns Work? Answering Your Questions About Muscle RecoveryDo Massage Guns Work? Answering Your Questions About Muscle Recovery
Do massage guns work? Here’s what the experts say about how they can help with muscle recovery, pain, and mobility.
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Read more: How To Use a Massage Gun (and How NOT To)How To Use a Massage Gun (and How NOT To)
Looking to soothe sore muscles, get rid of knots, and improve your recovery? Find out how to use a massage gun properly from a certified personal trainer.
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Read more: Help Is Here: How to Fix a TreadmillHelp Is Here: How to Fix a Treadmill
Knowing how to fix a treadmill saves valuable time and money. Being able to fix the most common problems will quickly get you back to your workout routine.
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Read more: Treadmill Safety 101: 11 Tips For Treadmill SafetyTreadmill Safety 101: 11 Tips For Treadmill Safety
Treadmill safety is of the utmost importance. To prevent accidents and injuries, follow these treadmill tips from a certified running coach.
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Read more: 10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running
There are countless research-backed treadmill benefits you reap when you step onto the machine. Here, we dive into the top 10.
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Read more: Exercise Bike vs. Treadmill: Which is a Better Workout?Exercise Bike vs. Treadmill: Which is a Better Workout?
Exercise bike vs treadmill: Which machine is better to help you meet your fitness goals?
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Read more: The Science of Post-Workout Recovery: Busting Myths and Spilling FactsThe Science of Post-Workout Recovery: Busting Myths and Spilling Facts
No pain, no gain, and no truth? There’s a lot of misinformation on recovery out there—here’s what you should know. There are probably a lot of recovery myths that you’ve been led to believe ever since you’ve started doing jumping jacks. “No pain, no gain,” “you’re supposed to feel the burn,” or “just sleep it…
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Read more: The Ultimate Treadmill Buying Guide (2025)The Ultimate Treadmill Buying Guide (2025)
Before you buy a running machine, check out our ultimate treadmill buying guide.
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Read more: Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5
We know some of you may be thinking, “It’s easy for them to stay active during the day, they work out for a living.” Firstly, that’s only partially true, but secondly, there are some of us who may not be getting enough daily physical activity. No, we’re serious. While regular workouts are important to our…
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Read more: Garage Gym Reviews: The Story So Far (2025)Garage Gym Reviews: The Story So Far (2025)
When Garage Gym Reviews started in 2014, it was just Coop, his home gym, and the equipment he liked to use. Coop had a passion for fitness and made it his mission to help other people find the right tools for their own home gyms. “We are nearing a decade since we started GGR,” Coop…
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Read more: How to Stay Accountable to Yourself When Working Out At HomeHow to Stay Accountable to Yourself When Working Out At Home
Working at home can be isolating and hard to stick to, even if you have a super rad home gym. These expert accountability tips will keep you going strong.