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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Treadmill vs. Outside Running: Which Is More Effective?Treadmill vs. Outside Running: Which Is More Effective?
Running enthusiasts have been debating treadmill vs. outside running for decades. A former track coach and athlete breaks down the pros and cons of each.
Read more: Row Like a Pro: How to Use a Rowing Machine The Right WayRow Like a Pro: How to Use a Rowing Machine The Right Way
Learn to safely and effectively add this cardio modality to your repertoire with our guide on how to use a rowing machine.
Read more: Are Exercise Bikes Good for Weight Loss?Are Exercise Bikes Good for Weight Loss?
Can you lose weight on an exercise bike? We break down the answer—and bust some myths—here.
Read more: Can You Use a Massage Gun for Sciatica? Experts Weigh InCan You Use a Massage Gun for Sciatica? Experts Weigh In
Is it safe to use a massage gun for sciatica? Experts answer this common question in our guide to sciatica relief.
Read more: How to Move a Treadmill: Moving TipsHow to Move a Treadmill: Moving Tips
Need to figure out how to move a treadmill? GGR’s got you covered with a step-by-step guide.
Read more: Put the Pedal to the Metal: 12 Stationary Bike BenefitsPut the Pedal to the Metal: 12 Stationary Bike Benefits
Wondering if a stationary bike is worth it? The cardio experts at GGR share 12 stationary bike benefits.
Read more: Treadmills at Costco: To Buy or Not to Buy?Treadmills at Costco: To Buy or Not to Buy?
Should you buy a treadmill at Costco? GGR weighs the pros and cons.
Read more: Do Massage Guns Work? Answering Your Questions About Muscle RecoveryDo Massage Guns Work? Answering Your Questions About Muscle Recovery
Do massage guns work? Here’s what the experts say about how they can help with muscle recovery, pain, and mobility.
Read more: How To Use a Massage Gun (and How NOT To)How To Use a Massage Gun (and How NOT To)
Looking to soothe sore muscles, get rid of knots, and improve your recovery? Find out how to use a massage gun properly from a certified personal trainer.
Read more: Help Is Here: How to Fix a TreadmillHelp Is Here: How to Fix a Treadmill
Knowing how to fix a treadmill saves valuable time and money. Being able to fix the most common problems will quickly get you back to your workout routine.
Read more: Treadmill Safety 101: 11 Tips For Treadmill SafetyTreadmill Safety 101: 11 Tips For Treadmill Safety
Treadmill safety is of the utmost importance. To prevent accidents and injuries, follow these treadmill tips from a certified running coach.
Read more: 10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running
There are countless research-backed treadmill benefits you can reap when training with these popular machines. Here, we dive into the top 10.