All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How to Move a Treadmill: Moving TipsHow to Move a Treadmill: Moving Tips
Need to figure out how to move a treadmill? GGR’s got you covered with a step-by-step guide.
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Read more: Put the Pedal to the Metal: 12 Stationary Bike BenefitsPut the Pedal to the Metal: 12 Stationary Bike Benefits
Wondering if a stationary bike is worth it? The cardio experts at GGR share 12 stationary bike benefits.
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Read more: Treadmills at Costco: To Buy or Not to Buy?Treadmills at Costco: To Buy or Not to Buy?
Should you buy a treadmill at Costco? GGR weighs the pros and cons.
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Read more: Do Massage Guns Work? Answering Your Questions About Muscle RecoveryDo Massage Guns Work? Answering Your Questions About Muscle Recovery
Do massage guns work? Here’s what the experts say about how they can help with muscle recovery, pain, and mobility.
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Read more: How To Use a Massage Gun (and How NOT To)How To Use a Massage Gun (and How NOT To)
Looking to soothe sore muscles, get rid of knots, and improve your recovery? Find out how to use a massage gun properly from a certified personal trainer.
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Read more: Help Is Here: How to Fix a TreadmillHelp Is Here: How to Fix a Treadmill
Knowing how to fix a treadmill saves valuable time and money. Being able to fix the most common problems will quickly get you back to your workout routine.
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Read more: Treadmill Safety 101: 11 Tips For Treadmill SafetyTreadmill Safety 101: 11 Tips For Treadmill Safety
Treadmill safety is of the utmost importance. To prevent accidents and injuries, follow these treadmill tips from a certified running coach.
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Read more: 10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running
There are countless research-backed treadmill benefits you can reap when training with these popular machines. Here, we dive into the top 10.
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Read more: Exercise Bike vs. Treadmill: Which is a Better Workout?Exercise Bike vs. Treadmill: Which is a Better Workout?
Exercise bike vs treadmill: Which machine is better to help you meet your fitness goals? We find out in this comprehensive guide.
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Read more: The Science of Post-Workout Recovery: Busting Myths and Spilling FactsThe Science of Post-Workout Recovery: Busting Myths and Spilling Facts
No pain, no gain, and no truth? There’s a lot of misinformation on recovery out there—here’s what you should know. There are probably a lot of recovery myths that you’ve been led to believe ever since you’ve started doing jumping jacks. “No pain, no gain,” “you’re supposed to feel the burn,” or “just sleep it…
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Read more: The Ultimate Treadmill Buying Guide (2026)The Ultimate Treadmill Buying Guide (2026)
Before you buy a running machine, check out our ultimate treadmill buying guide.
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Read more: Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5
We know some of you may be thinking, “It’s easy for them to stay active during the day, they work out for a living.” Firstly, that’s only partially true, but secondly, there are some of us who may not be getting enough daily physical activity. No, we’re serious. While regular workouts are important to our…