All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Indoor Cycling Benefits: 9 Reasons to Spin for Fitness & Weight LossIndoor Cycling Benefits: 9 Reasons to Spin for Fitness & Weight Loss
Curious about the benefits of indoor cycling? You’ll burn calories, sure, but it’s about so much more than that! Read on to find out.
Read more: Air vs. Magnetic Rowing Machine: Which Is Best?Air vs. Magnetic Rowing Machine: Which Is Best?
In your search for an indoor rower, you may be wondering whether an air vs magnetic rowing machine is a better choice. Here’s everything we know about both from our team of cardio equipment experts.
Read more: How to do an Elliptical HIIT Workout: Switch It Up, Reap The BenefitsHow to do an Elliptical HIIT Workout: Switch It Up, Reap The Benefits
Looking to shake up your cardio routine? Try an elliptical HIIT workout for cardiovascular benefits and more.
Read more: Send Your Heart Rate Soaring With a HIIT Rowing WorkoutSend Your Heart Rate Soaring With a HIIT Rowing Workout
HIIT rowing workouts are a quick and effective way to improve your cardiovascular endurance, stamina, and overall health and fitness.
Read more: The Deadlift: Muscles Worked, How To Do It, and BenefitsThe Deadlift: Muscles Worked, How To Do It, and Benefits
Curious about what you’re strengthening during a deadlift? Deadlift muscles worked include the entire backside of the body for lots of bang for your buck.
Read more: 7 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels7 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels
Rowing machine workouts and exercises are a great way to improve your fitness. Here are 4 CPT-vetted workouts to try next time you hop on your erg.
Read more: How to Train For the Murph Challenge: Training Guide and Expert TipsHow to Train For the Murph Challenge: Training Guide and Expert Tips
Learn the story and get expert insight on how to train for the Murph workout—one of the most iconic WODs in CrossFit.
Read more: Fitness Most Wanted GiveawayFitness Most Wanted Giveaway
Win Garage Gym Reviews swag! To celebrate the launch of our first annual #FITNESSMOSTWANTED awards, we will be giving away a GGR Fitness Most Wanted Community Award and a GGR gift box to one lucky winner! What’s in the Garage Gym Reviews prize pack? Community Award TrophyT-shirtYeti mugVelcro patch from the Custom Patch FactoryCustom box from…
- Read more: 13 Expert-Verified Rowing Machine Benefits
13 Expert-Verified Rowing Machine Benefits
Rowing may not be as popular as running or cycling, but there are quite a few rowing machine benefits to convince you to hop on an erg. Learn more here!
Read more: How to Choose an Exercise BikeHow to Choose an Exercise Bike
Wondering how to choose an exercise bike for your at-home training setup? We’ve got you covered with all you need to know.
Read more: Jump Outside of the Box: Try These 6 Challenging Bodyweight ExercisesJump Outside of the Box: Try These 6 Challenging Bodyweight Exercises
Tired of seeing the same bodyweight exercises on every list? We’ve come up with 6 challenging bodyweight exercises you should try for your next workout.
Read more: 4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat
Looking for a HIIT bike workout to help you break a sweat? Team GGR has you covered with four ideas.