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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: 8 Reasons an Online Personal Trainer Can Be Great for Beginners8 Reasons an Online Personal Trainer Can Be Great for Beginners
Looking for an online personal trainer? Here, we explore the potential benefits of online training options for beginners.
Read more: What Is Progressive Overload? Gain Muscle and Strength With This TechniqueWhat Is Progressive Overload? Gain Muscle and Strength With This Technique
What is progressive overload? We’re glad you asked. In this guide, we’ll explain what it is and how it can help you gain muscle and strength.
Read more: Rowing For Weight Loss: How To Use This Cardio Machine To Reach Your GoalsRowing For Weight Loss: How To Use This Cardio Machine To Reach Your Goals
If you’re considering rowing for weight loss, we’ve got all your questions answered in this guide.
Read more: 10 Home Gym Mistakes You’re Probably Making, According to Jason Khalipa10 Home Gym Mistakes You’re Probably Making, According to Jason Khalipa
2008 CrossFit Games champ Jason Khalipa wants you to stop making these 10 home gym mistakes.
Read more: Family Fitness Ideas: 3 Fun Workouts for All AgesFamily Fitness Ideas: 3 Fun Workouts for All Ages
Expert advice, plus three workouts to try for toddlers to teens Being a parent or caregiver is tough work, and fitting in time for your own fitness routine might seem near impossible between cooking meals, doing laundry, taking care of your kids, and working a job of your own. Figuring out how to get your…
Read more: What Is VO2 Max? The Fitness Metric You Didn’t Know You NeededWhat Is VO2 Max? The Fitness Metric You Didn’t Know You Needed
“What is VO2 max?” is a common question in fitness. Learn how to measure and use this metric in your pursuit of cardiovascular fitness.
Read more: Indoor Cycling Benefits: 9 Reasons to Spin for Fitness & Weight LossIndoor Cycling Benefits: 9 Reasons to Spin for Fitness & Weight Loss
Curious about the benefits of indoor cycling? You’ll burn calories, sure, but it’s about so much more than that! Read on to find out.
Read more: Air vs. Magnetic Rowing Machine: Which Is Best?Air vs. Magnetic Rowing Machine: Which Is Best?
In your search for an indoor rower, you may be wondering whether an air vs magnetic rowing machine is a better choice. Here’s everything we know about both from our team of cardio equipment experts.
Read more: How to do an Elliptical HIIT Workout: Switch It Up, Reap The BenefitsHow to do an Elliptical HIIT Workout: Switch It Up, Reap The Benefits
Looking to shake up your cardio routine? Try an elliptical HIIT workout for cardiovascular benefits and more.
Read more: Send Your Heart Rate Soaring With a HIIT Rowing WorkoutSend Your Heart Rate Soaring With a HIIT Rowing Workout
HIIT rowing workouts are a quick and effective way to improve your cardiovascular endurance, stamina, and overall health and fitness.
Read more: The Deadlift: Muscles Worked, How To Do It, and BenefitsThe Deadlift: Muscles Worked, How To Do It, and Benefits
Curious about what you’re strengthening during a deadlift? Deadlift muscles worked include the entire backside of the body for lots of bang for your buck.
Read more: 7 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels7 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels
Rowing machine workouts and exercises are a great way to improve your fitness. Here are 4 CPT-vetted workouts to try next time you hop on your erg.