All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: How to Train For the Murph Challenge: Training Guide and Expert TipsHow to Train For the Murph Challenge: Training Guide and Expert Tips
Tackling this intense hero workout requires a calculated approach, self-awareness, and sheer mental toughness! I’ll always remember my first Murph workout. I was a brand new CrossFitter who finished with bloodied hands, lungs ablaze, and arms too tired to even wave goodbye to fellow exhausted athletes. I thought, “Okay, got that out of my system.…
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Read more: Fitness Most Wanted GiveawayFitness Most Wanted Giveaway
Win Garage Gym Reviews swag! To celebrate the launch of our first annual #FITNESSMOSTWANTED awards, we will be giving away a GGR Fitness Most Wanted Community Award and a GGR gift box to one lucky winner! What’s in the Garage Gym Reviews prize pack? Community Award TrophyT-shirtYeti mugVelcro patch from the Custom Patch FactoryCustom box from…
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Read more: 13 Expert-Verified Rowing Machine Benefits13 Expert-Verified Rowing Machine Benefits
Rowing may not be as popular as running or cycling, but there are quite a few rowing machine benefits to convince you to hop on an erg. Slug: rowing-machine-benefits
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Read more: How to Choose an Exercise BikeHow to Choose an Exercise Bike
Wondering how to choose an exercise bike for your at-home training setup? We’ve got you covered with all you need to know.
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Read more: Jump Outside of the Box: Try These 6 Challenging Bodyweight ExercisesJump Outside of the Box: Try These 6 Challenging Bodyweight Exercises
Tired of seeing the same bodyweight exercises on every list? We’ve come up with 6 challenging bodyweight exercises you should try for your next workout.
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Read more: 4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat
Looking for a HIIT bike workout to help you break a sweat? Team GGR has you covered with four ideas.
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Read more: Treadmill vs. Outside Running: Which Is More Effective?Treadmill vs. Outside Running: Which Is More Effective?
Running enthusiasts have been debating treadmill vs. outside running for decades. A former track coach and athlete breaks down the pros and cons of each.
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Read more: Row Like a Pro: Learn How to Use a Rowing Machine The Right WayRow Like a Pro: Learn How to Use a Rowing Machine The Right Way
In this expert guide, learn to safely and effectively add rowing into your workout routine to become a cardio powerhouse.
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Read more: Are Exercise Bikes Good for Weight Loss?Are Exercise Bikes Good for Weight Loss?
Can you lose weight on an exercise bike? We break down the answer—and bust some myths—here.
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Read more: Can You Use a Massage Gun for Sciatica? Experts Weigh InCan You Use a Massage Gun for Sciatica? Experts Weigh In
Is it safe to use a massage gun for sciatica? Experts answer this common question in our guide to sciatica relief.
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Read more: How to Move a Treadmill: Moving TipsHow to Move a Treadmill: Moving Tips
Need to figure out how to move a treadmill? GGR’s got you covered with a step-by-step guide.
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Read more: Put the Pedal to the Metal: 12 Stationary Bike BenefitsPut the Pedal to the Metal: 12 Stationary Bike Benefits
Wondering if a stationary bike is worth it? The cardio experts at GGR share 12 stationary bike benefits.