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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Wondering how to deadlift heavier? Personal trainers and CrossFit coaches provide training tips and deadlift tricks for a new personal best.
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If you’re considering working out twice a day, read our guide with expert tips to make sure you’re going about it safely.
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Not sure how to choose running shoes? Our handy guide will set you on the right track.
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Are you giving your workouts everything you’ve got but still feel like you’re hitting a wall? If you just can’t seem to shake that fatigue, you may need to watch for signs of overtraining. Training without proper post-workout recovery can impact an athlete both physically and mentally and eventually lead to a condition known as…
Read more: Best Elliptical Workout (2026): A Trainer Weighs in So You Can Crush Your Fitness GoalsBest Elliptical Workout (2026): A Trainer Weighs in So You Can Crush Your Fitness Goals
Get fit with our guide to the best elliptical workouts for weight loss, fat burning, endurance, and more.
Read more: How Many Reps to Build Muscle: Advice From a Certified Personal TrainerHow Many Reps to Build Muscle: Advice From a Certified Personal Trainer
Wondering how many reps to build muscle? In our guide, we’ll give you research-backed information on how to maximize your gains.
Read more: 8 Reasons an Online Personal Trainer Can Be Great for Beginners8 Reasons an Online Personal Trainer Can Be Great for Beginners
Looking for an online personal trainer? Here, we explore the potential benefits of online training options for beginners.
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What is progressive overload? We’re glad you asked. In this guide, we’ll explain what it is and how it can help you gain muscle and strength.
Read more: Rowing For Weight Loss: How To Use This Cardio Machine To Reach Your GoalsRowing For Weight Loss: How To Use This Cardio Machine To Reach Your Goals
If you’re considering rowing for weight loss, we’ve got all your questions answered in this guide.
Read more: 10 Home Gym Mistakes You’re Probably Making, According to Jason Khalipa10 Home Gym Mistakes You’re Probably Making, According to Jason Khalipa
2008 CrossFit Games champ Jason Khalipa wants you to stop making these 10 home gym mistakes.
Read more: Family Fitness Ideas: 3 Fun Workouts for All AgesFamily Fitness Ideas: 3 Fun Workouts for All Ages
Expert advice, plus three workouts to try for toddlers to teens Being a parent or caregiver is tough work, and fitting in time for your own fitness routine might seem near impossible between cooking meals, doing laundry, taking care of your kids, and working a job of your own. Figuring out how to get your…
Read more: What Is VO2 Max? The Fitness Metric You Didn’t Know You NeededWhat Is VO2 Max? The Fitness Metric You Didn’t Know You Needed
“What is VO2 max?” is a common question in fitness. Learn how to measure and use this metric in your pursuit of cardiovascular fitness.