All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: 8 Reasons an Online Personal Trainer Can Be Great for Beginners8 Reasons an Online Personal Trainer Can Be Great for Beginners
Looking for an online personal trainer? Here, we explore the potential benefits of online training options for beginners.
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Read more: What Is Progressive Overload? Gain Muscle and Strength With This TechniqueWhat Is Progressive Overload? Gain Muscle and Strength With This Technique
What is progressive overload? We’re glad you asked. In this guide, we’ll explain what it is and how it can help you gain muscle and strength.
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Read more: Rowing For Weight Loss: How To Use This Cardio Machine To Reach Your GoalsRowing For Weight Loss: How To Use This Cardio Machine To Reach Your Goals
If you’re considering rowing for weight loss, we’ve got all your questions answered in this guide.
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Read more: 10 Home Gym Mistakes You’re Probably Making, According to Jason Khalipa10 Home Gym Mistakes You’re Probably Making, According to Jason Khalipa
2008 CrossFit Games champ Jason Khalipa wants you to stop making these 10 home gym mistakes.
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Read more: Family Fitness Ideas: 3 Fun Workouts for All AgesFamily Fitness Ideas: 3 Fun Workouts for All Ages
Expert advice, plus three workouts to try for toddlers to teens Being a parent or caregiver is tough work, and fitting in time for your own fitness routine might seem near impossible between cooking meals, doing laundry, taking care of your kids, and working a job of your own. Figuring out how to get your…
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Read more: What Is VO2 Max? The Fitness Metric You Didn’t Know You NeededWhat Is VO2 Max? The Fitness Metric You Didn’t Know You Needed
“What is VO2 max?” is a common question in fitness. Learn how to measure and use this metric in your pursuit of cardiovascular fitness.
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Read more: 9 Interesting Benefits of Indoor Cycling: Ride Your Way to Better Health9 Interesting Benefits of Indoor Cycling: Ride Your Way to Better Health
To enjoy the benefits of an indoor cycling class a few years ago, you had to take yourself down to said indoor cycling studio and ride along in a room full of fellow attendees. Ahh, those were the good ole days, weren’t they? Now, with the explosion of the Peloton Bike and others like it,…
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Read more: Air vs. Magnetic Rowing Machine: Which Is Best?Air vs. Magnetic Rowing Machine: Which Is Best?
In your search for an indoor rower, you may be wondering whether an air vs magnetic rowing machine is a better choice. Here’s everything we know about both from our team of cardio equipment experts.
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Read more: How to do an Elliptical HIIT Workout: Switch It Up, Reap The BenefitsHow to do an Elliptical HIIT Workout: Switch It Up, Reap The Benefits
Looking to shake up your cardio routine? Try an elliptical HIIT workout for cardiovascular benefits and more.
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Read more: Send Your Heart Rate Soaring With a HIIT Rowing WorkoutSend Your Heart Rate Soaring With a HIIT Rowing Workout
HIIT rowing workouts are a quick and effective way to improve your cardiovascular endurance, stamina, and overall health and fitness.
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Read more: The Deadlift: Muscles Worked, How To Do It, And BenefitsThe Deadlift: Muscles Worked, How To Do It, And Benefits
Curious about what you’re strengthening during a deadlift? Deadlift muscles worked include the entire backside of the body for lots of bang for your buck.
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Read more: 4 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels4 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels
Rowing machine workouts and exercises are a great way to improve your fitness. Here are 4 CPT-vetted workouts to try next time you hop on your erg.