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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Exercise During Pregnancy: Safe Workouts for You (and Baby)Exercise During Pregnancy: Safe Workouts for You (and Baby)
Despite what you might have heard about exercise during pregnancy, for most women, it’s perfectly safe and heavily encouraged. Read on to find out more.
Read more: 7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing
Want to know if jumping rope is as good for you as jogging or running? Find out in our article about the benefits of jumping rope.
Read more: 10 Best Kettlebell Exercises, According to a Trainer10 Best Kettlebell Exercises, According to a Trainer
Do you incorporate kettlebell training into your routine? We’ve got the 10 best kettlebell exercises, according to a trainer, to get the most out of your workout.
Read more: VO2 Max CalculatorVO2 Max Calculator
What Is A Good VO2 Max? This may come as a surprise, but there’s no defined “good” or “bad” VO2 max value, Dr. Peña-Hernández says. That range is pretty large, according to Dr. Peña-Hernández: 25 to 85 mL/kg/min. There are averages to help you see where you compare to others, but factors such as gender, age, and…
Read more: Finding Time to Exercise: Tips to Work in Your WorkoutFinding Time to Exercise: Tips to Work in Your Workout
If you have trouble finding time to exercise, use our guide to discover ways to work in your workout.
Read more: How Much Does an Elliptical Cost? The Answer Might Surprise youHow Much Does an Elliptical Cost? The Answer Might Surprise you
Wondering how much does an elliptical cost? Well, an elliptical’s price depends on the features. Here, we’ll break down how much different models cost.
Read more: 10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance
Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.
Read more: What Is the 12-3-30 Workout? A Trainer’s Take on this Viral Exercise RoutineWhat Is the 12-3-30 Workout? A Trainer’s Take on this Viral Exercise Routine
What is the popular 12-3-30 workout, and could it elevate your next cardio session? We asked a personal trainer to break it down.
Read more: Staying Safe: 2 Methods on How to Move an EllipticalStaying Safe: 2 Methods on How to Move an Elliptical
Need advice on how to move an elliptical? This guide will help you through the heavy lifting.
Read more: How to Clean a Barbell: A Guide to Bringing Back That New Bar ShineHow to Clean a Barbell: A Guide to Bringing Back That New Bar Shine
Not sure how to clean a barbell? This guide will help you knock the rust off.
Read more: Elliptical Buying Guide (2026): How to Find Your Perfect MatchElliptical Buying Guide (2026): How to Find Your Perfect Match
This elliptical buying guide can help you sift through all of the elliptical options available and make the best purchasing decision for you.
Read more: 5 Epic Jason Khalipa Workouts for You To Do in Your Home Gym5 Epic Jason Khalipa Workouts for You To Do in Your Home Gym
Check out five epic Jason Khalipa workouts, ideal for any garage or home gym owner.