All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: 10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance
Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.
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Read more: What Is the 12-3-30 Workout? A Trainer’s Take on this Viral Exercise RoutineWhat Is the 12-3-30 Workout? A Trainer’s Take on this Viral Exercise Routine
What is the popular 12-3-30 workout, and could it elevate your next cardio session? We asked a personal trainer to break it down.
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Read more: Staying Safe: 2 Methods on How to Move an EllipticalStaying Safe: 2 Methods on How to Move an Elliptical
Need advice on how to move an elliptical? This guide will help you through the heavy lifting.
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Read more: How to Clean a Barbell: A Guide to Bringing Back That New Bar ShineHow to Clean a Barbell: A Guide to Bringing Back That New Bar Shine
Not sure how to clean a barbell? This guide will help you knock the rust off.
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Read more: Elliptical Buying Guide (2025): How to Find Your Perfect MatchElliptical Buying Guide (2025): How to Find Your Perfect Match
This elliptical buying guide will help you sift through all of the elliptical options available and make the best purchasing decision for you.
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Read more: 5 Epic Jason Khalipa Workouts for You To Do in Your Home Gym5 Epic Jason Khalipa Workouts for You To Do in Your Home Gym
Check out five epic Jason Khalipa workouts, ideal for any garage or home gym owner.
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Read more: How To Deadlift Heavier: Expert Training Tips And Tricks to Help You PRHow To Deadlift Heavier: Expert Training Tips And Tricks to Help You PR
Wondering how to deadlift heavier? Personal trainers and CrossFit coaches provide training tips and deadlift tricks for a new personal best.
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Read more: Working Out Twice A Day: Safety, Planning, And Expert Tips for Maximum ResultsWorking Out Twice A Day: Safety, Planning, And Expert Tips for Maximum Results
If you’re considering working out twice a day, read our guide with expert tips to make sure you’re going about it safely.
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Read more: How to Choose Running Shoes: A Complete Guide to Keeping Your Feet HappyHow to Choose Running Shoes: A Complete Guide to Keeping Your Feet Happy
Not sure how to choose running shoes? Our handy guide will set you on the right track.
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Read more: 10 Signs of Overtraining, Plus Expert Tips on How to Recover10 Signs of Overtraining, Plus Expert Tips on How to Recover
Are you giving your workouts everything you’ve got but still feel like you’re hitting a wall? If you just can’t seem to shake that fatigue, you may need to watch for signs of overtraining. Training without proper post-workout recovery can impact an athlete both physically and mentally and eventually lead to a condition known as…
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Read more: Best Elliptical Workout (2025): A Trainer Weighs in So You Can Crush Your Fitness GoalsBest Elliptical Workout (2025): A Trainer Weighs in So You Can Crush Your Fitness Goals
Get fit with our guide to the best elliptical workouts for weight loss, fat burning, endurance, and more.
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Read more: How Many Reps to Build Muscle: Advice From a Certified Personal TrainerHow Many Reps to Build Muscle: Advice From a Certified Personal Trainer
Wondering how many reps to build muscle? In our guide, we’ll give you research-backed information on how to maximize your gains.