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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: 7 Treadmill Running Tips to Maximize Every Mile7 Treadmill Running Tips to Maximize Every Mile
Hopping on a treadmill for your next workout? These seven running on a treadmill tips should make your run more effective.
Read more: Does Cycling Build Muscle?Does Cycling Build Muscle?
Your legs are pumping, heart’s racing, knees weak, arms heavy, mom’s spaghetti…OK, those last two may not be factors when riding a bike, but the rest are undeniably true. And that goes for whether you’re doing a high-intensity interval training or HIIT bike workout at home or road biking at your nearest mountain trail. During…
Read more: How to Lose Body Fat: What the Science, and Experts, Say WorksHow to Lose Body Fat: What the Science, and Experts, Say Works
If you’re on a weight loss journey, you might be wondering how to lose body fat in the most efficient way. Read on to find out.
Read more: How Much Does a Treadmill Cost? Get Answers to Your QuestionsHow Much Does a Treadmill Cost? Get Answers to Your Questions
If you find yourself wondering, “How much does a treadmill cost?” our cardio equipment experts have the answer for you!
Read more: 6 Tips for Treadmill Maintenance and Care6 Tips for Treadmill Maintenance and Care
Check out our guide to know what kind of treadmill maintenance you should be doing daily, monthly, and yearly.
Read more: Exercise, Mental Health, and Self-EsteemExercise, Mental Health, and Self-Esteem
Exercise is more than just good for your body—it’s good for your mind, too. Read on to find out about the benefits of exercise and mental health.
Read more: Beginner Barbell Workout: Learn the BasicsBeginner Barbell Workout: Learn the Basics
New to lifting weights? Our certified personal trainer explains beginner barbell workouts you can do.
Read more: Best Workout Playlist on Spotify (2026): 9 Curated OptionsBest Workout Playlist on Spotify (2026): 9 Curated Options
Tired of hearing the same ol’ same ol’ while exercising? We have you covered with the best workout playlist on Spotify.
Read more: Elliptical Benefits: Why This Machine Could Help Your FitnessElliptical Benefits: Why This Machine Could Help Your Fitness
A health coach shares the top seven elliptical benefits and why you should get one for your home gym.
Read more: 7 Common Treadmill Mistakes to Avoid and How to Correct Them7 Common Treadmill Mistakes to Avoid and How to Correct Them
Check out these seven common treadmill mistakes you might be making plus how to fix them.
Read more: Best Place to Buy an Elliptical: Five Great Ways to Boost Your Home GymBest Place to Buy an Elliptical: Five Great Ways to Boost Your Home Gym
Looking to add a low-impact cardio machine to your gym? Check out this guide for the best place to buy an elliptical.
Read more: Data Study: What are People’s Fitness Habits & Motivations in 2026?Data Study: What are People’s Fitness Habits & Motivations in 2026?
Younger people work Out for mental health, 60-plus doing the most cardio The COVID-19 pandemic changed just about every facet of life, including the way we work out. Research has shown that many people are actually working out more than they were before and during the initial lockdowns. With that in mind, we wanted to…