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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: 6 Tips for Treadmill Maintenance and Care6 Tips for Treadmill Maintenance and Care
Check out our guide to know what kind of treadmill maintenance you should be doing daily, monthly, and yearly.
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Read more: Exercise, Mental Health, and Self-EsteemExercise, Mental Health, and Self-Esteem
Exercise is more than just good for your body—it’s good for your mind, too. Read on to find out about the benefits of exercise and mental health.
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Read more: Beginner Barbell Workout: Learn the BasicsBeginner Barbell Workout: Learn the Basics
New to lifting weights? Our certified personal trainer explains beginner barbell workouts you can do.
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Read more: Best Workout Playlist on Spotify (2026): 9 Curated OptionsBest Workout Playlist on Spotify (2026): 9 Curated Options
Tired of hearing the same ol’ same ol’ while exercising? We have you covered with the best workout playlist on Spotify.
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Read more: Elliptical Benefits: Why This Machine Could Help Your FitnessElliptical Benefits: Why This Machine Could Help Your Fitness
A health coach shares the top seven elliptical benefits and why you should get one for your home gym.
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Read more: 7 Common Treadmill Mistakes to Avoid and How to Correct Them7 Common Treadmill Mistakes to Avoid and How to Correct Them
Check out these seven common treadmill mistakes you might be making plus how to fix them.
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Read more: Best Place to Buy an Elliptical: Five Great Ways to Boost Your Home GymBest Place to Buy an Elliptical: Five Great Ways to Boost Your Home Gym
Looking to add a low-impact cardio machine to your gym? Check out this guide for the best place to buy an elliptical.
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Read more: Data Study: What are People’s Fitness Habits & Motivations in 2026?Data Study: What are People’s Fitness Habits & Motivations in 2026?
Younger people work Out for mental health, 60-plus doing the most cardio The COVID-19 pandemic changed just about every facet of life, including the way we work out. Research has shown that many people are actually working out more than they were before and during the initial lockdowns. With that in mind, we wanted to…
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Read more: Exercise During Pregnancy: Safe Workouts for You (and Baby)Exercise During Pregnancy: Safe Workouts for You (and Baby)
Despite what you might have heard about exercise during pregnancy, for most women, it’s perfectly safe and heavily encouraged. Read on to find out more.
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Read more: 7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing
Want to know if jumping rope is as good for you as jogging or running? Find out in our article about the benefits of jumping rope.
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Read more: 10 Best Kettlebell Exercises, According to a Trainer10 Best Kettlebell Exercises, According to a Trainer
Do you incorporate kettlebell training into your routine? We’ve got the 10 best kettlebell exercises, according to a trainer, to get the most out of your workout.
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Read more: VO2 Max CalculatorVO2 Max Calculator
What Is A Good VO2 Max? This may come as a surprise, but there’s no defined “good” or “bad” VO2 max value, Dr. Peña-Hernández says. That range is pretty large, according to Dr. Peña-Hernández: 25 to 85 mL/kg/min. There are averages to help you see where you compare to others, but factors such as gender, age, and…