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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: How To Build Muscle: Expert Tips to Achieve ResultsHow To Build Muscle: Expert Tips to Achieve Results
Whether you’ve never lifted a weight before, or are getting back into your strength training routine after a long time off, I’ve got good news for you: With the right approach and consistency, you’ll be able to build muscle fairly quickly. Beginners have this advantage—of gaining swiftly at the beginning—but trust me, you won’t turn…
Read more: Isolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do ThemIsolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do Them
Our guide to isolation exercises answers common questions about single-joint movements.
Read more: What Muscles Does Cycling Work? Our Experts Give the Inside SpinWhat Muscles Does Cycling Work? Our Experts Give the Inside Spin
What muscles does cycling work? Our in-depth guide takes an expert look from CPTs at which body parts get activated while riding an exercise bike.
Read more: Understanding the Different Types of Exercise BikesUnderstanding the Different Types of Exercise Bikes
Need help understanding the different types of exercise bikes? Our comprehensive guide is here to give you all the much-needed details.
Read more: 7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps
In this article, a CPT names the seven best dumbbell curl variations for size and strength.
Read more: 4 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer4 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer
Four ideas for a full-body kettlebell workout straight from a certified personal trainer.
Read more: 7 Treadmill Running Tips to Maximize Every Mile7 Treadmill Running Tips to Maximize Every Mile
Hopping on a treadmill for your next workout? These seven running on a treadmill tips should make your run more effective.
Read more: Does Cycling Build Muscle?Does Cycling Build Muscle?
Your legs are pumping, heart’s racing, knees weak, arms heavy, mom’s spaghetti…OK, those last two may not be factors when riding a bike, but the rest are undeniably true. And that goes for whether you’re doing a high-intensity interval training or HIIT bike workout at home or road biking at your nearest mountain trail. During…
Read more: How to Lose Body Fat: What the Science, and Experts, Say WorksHow to Lose Body Fat: What the Science, and Experts, Say Works
If you’re on a weight loss journey, you might be wondering how to lose body fat in the most efficient way. Read on to find out.
Read more: How Much Does a Treadmill Cost? Get Answers to Your QuestionsHow Much Does a Treadmill Cost? Get Answers to Your Questions
If you find yourself wondering, “How much does a treadmill cost?” our cardio equipment experts have the answer for you!
Read more: 6 Tips for Treadmill Maintenance and Care6 Tips for Treadmill Maintenance and Care
Check out our guide to know what kind of treadmill maintenance you should be doing daily, monthly, and yearly.
Read more: Exercise, Mental Health, and Self-EsteemExercise, Mental Health, and Self-Esteem
Exercise is more than just good for your body—it’s good for your mind, too. Read on to find out about the benefits of exercise and mental health.