All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How To Use a Treadmill: A Beginner’s Guide to Running on a MachineHow To Use a Treadmill: A Beginner’s Guide to Running on a Machine
Discover how to use a treadmill and top tips for cardio success in this comprehensive guide.
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Read more: Elliptical Workouts for Weight Loss: 3 Routines to TryElliptical Workouts for Weight Loss: 3 Routines to Try
A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.
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Read more: Try These 4 Incline Treadmill Workouts for Strong, Powerful LegsTry These 4 Incline Treadmill Workouts for Strong, Powerful Legs
Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.
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Read more: Keep Your Machine in Superior Shape: How to Lubricate a TreadmillKeep Your Machine in Superior Shape: How to Lubricate a Treadmill
Learn how to keep your machine in superior shape: how to lubricate a treadmill
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Read more: 4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness
Running is fantastic exercise: Gets your heart rate up, burns calories, and it can even elevate your mood. However, if you just go for a 30-minute jog every day, you may grow bored and even unenthusiastic, leading to excuses not to train. Worse, you may eventually stop advancing your fitness. Like New York City bike…
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Read more: How Much HIIT Per Week Should You Do? Get Expert AdviceHow Much HIIT Per Week Should You Do? Get Expert Advice
Wondering how much HIIT per week you should include in your workout plan? Check out our comprehensive guide for expert tips from a certified personal trainer.
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Read more: How Fast Do Treadmills Go? A Look at Speed on These Running MachinesHow Fast Do Treadmills Go? A Look at Speed on These Running Machines
How fast do treadmills go? The answer is that it can vary. Here, we take a close look into understanding treadmill speed and provide an in-depth pace breakdown chart.
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Read more: Build Speed and Stamina With These Treadmill Interval Training WorkoutsBuild Speed and Stamina With These Treadmill Interval Training Workouts
Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as…
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Read more: Treadmill Walking Workout for Weight Loss: Step Toward Your Goals
Treadmill Walking Workout for Weight Loss: Step Toward Your Goals
As a certified personal trainer, I know that walking is one of the most underrated and underutilized forms of exercise. But when TikTok confirms it? Now maybe people will pay attention! Enter the Hot Girl Walk, popularized by college student Mia Lind, and the 12-3-30 workout, created by YouTuber Lauren Giraldo. Both of these walking…
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Read more: Help is Here: A Guide to Troubleshooting ProForm TreadmillsHelp is Here: A Guide to Troubleshooting ProForm Treadmills
If your ProForm treadmill breaks down, have no fear—the GGR cardio equipment experts are here to help with this guide to troubleshooting ProForm treadmills.
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Read more: Treadmill Financing: Expert Tips to Chip Away at Your Home Gym CostsTreadmill Financing: Expert Tips to Chip Away at Your Home Gym Costs
Need to ease into your new home gym purchase? This guide to treadmill financing will show you how.
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Read more: What Kind of Treadmill Motor Do You Need? A Comprehensive GuideWhat Kind of Treadmill Motor Do You Need? A Comprehensive Guide
Want to know what kind of treadmill motor you need? Check out our comprehensive guide to learn all about what makes your machine tick.