All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Fasted Cardio: Is It Effective, and Should You Try It?Fasted Cardio: Is It Effective, and Should You Try It?
Here, we will dig into fasted cardio: Should you do it? What should you know? We consulted with certified personal trainer, certified nutrition coach, and GGR staff writer Anthony O’Reilly for his expert take on this topic.
Read more: 8 Recumbent Bike Benefits and Expert Advice8 Recumbent Bike Benefits and Expert Advice
Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.
Read more: Is Walking the Best Cardio? 6 Reasons You Should Do ItIs Walking the Best Cardio? 6 Reasons You Should Do It
Before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. Is walking the best cardio? Read on and find out.
Read more: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill RunsGet a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs
Wondering where to get a replacement treadmill safety key? In this guide, learn where to find a universal key or a specific one for your model.
Read more: How To Use a Treadmill: A Beginner’s Guide to Running on a MachineHow To Use a Treadmill: A Beginner’s Guide to Running on a Machine
Discover how to use a treadmill and top tips for cardio success in this comprehensive guide.
Read more: Elliptical Workouts for Weight Loss: 3 Routines to TryElliptical Workouts for Weight Loss: 3 Routines to Try
A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.
Read more: Try These 4 Incline Treadmill Workouts for Strong, Powerful LegsTry These 4 Incline Treadmill Workouts for Strong, Powerful Legs
Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.
Read more: Keep Your Machine in Superior Shape: How to Lubricate a TreadmillKeep Your Machine in Superior Shape: How to Lubricate a Treadmill
Learn how to keep your machine in superior shape: how to lubricate a treadmill
Read more: 4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness
Ready for some treadmill speed training? Our expert gives advice on how to do it and free workouts you can try.
Read more: How Much HIIT Per Week Should You Do? Get Expert AdviceHow Much HIIT Per Week Should You Do? Get Expert Advice
Wondering how much HIIT per week you should include in your workout plan? Check out our comprehensive guide for expert tips from a certified personal trainer.
Read more: How Fast Do Treadmills Go? A Look at Speed on These Running MachinesHow Fast Do Treadmills Go? A Look at Speed on These Running Machines
How fast do treadmills go? We dive into the range you can expect to find on today’s machines and provide a comprehensive treadmill pacing guide.
Read more: Build Speed and Stamina With These Treadmill Interval Training WorkoutsBuild Speed and Stamina With These Treadmill Interval Training Workouts
Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as…