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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: 5 Movements to Blast a Treadmill Arm Workout5 Movements to Blast a Treadmill Arm Workout
Looking for a great treadmill arm workout? We explain how to do some of our favorite movements here.
Read more: Treadmill Workouts for Beginners: 4 Workout Ideas to Get You StartedTreadmill Workouts for Beginners: 4 Workout Ideas to Get You Started
These treadmill workouts for beginners will help you kickstart your running journey and safely get an effective treadmill session in.
Read more: How to Make Treadmill Running Fun: 10 Tips For a Better WorkoutHow to Make Treadmill Running Fun: 10 Tips For a Better Workout
Treadmill Running Fun: 8 Tips For a Better Workout
Read more: What Muscles Does an Elliptical Work?What Muscles Does an Elliptical Work?
What muscles does an elliptical work? Our team dives into the anatomy behind this popular low-impact workout.
Read more: Is Running On a Treadmill Bad for You? Our Experts Weigh InIs Running On a Treadmill Bad for You? Our Experts Weigh In
If you’re wondering, “Is running on a treadmill bad for you?” we have your answer.
Read more: Treadmill Results: How Soon Will I See Changes?Treadmill Results: How Soon Will I See Changes?
Wondering when you’ll see treadmill results that add up to weight loss or improved performance? We have the answers.
Read more: Does Cardio Build Muscle? Yes, And NoDoes Cardio Build Muscle? Yes, And No
“Does cardio build muscle?” is a question that fitness pros hear often. A personal trainer explains how cardio can help and hinder muscle growth.
Read more: How Many Steps In a Mile? Averages and How to Test Your Steps Per MileHow Many Steps In a Mile? Averages and How to Test Your Steps Per Mile
To know just how many steps in a mile you can take, you’ll need to know your pace and stride length.
Read more: Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?
Everyone remembers the two weeks we were on lockdown at the beginning of 2020. Gym-goers everywhere traded their class passes and Planet Fitness memberships for dumbbells and at-home workout equipment — and so, the home gym boom began. Home fitness trended around the country with viral videos of bodyweight workouts and home gym routines circulating…
Read more: Is It Ok To Put a Treadmill in a Garage?Is It Ok To Put a Treadmill in a Garage?
Wondering if it is OK to put a treadmill in the garage? Our experts provide advice and tips for home gym owners.
Read more: 11 Surprising Benefits of Running (Plus Expert Tips on How to Start)11 Surprising Benefits of Running (Plus Expert Tips on How to Start)
You might know that jogging as exercise is good for you, but these benefits of running might just surprise you.
Read more: How to Run Faster: 11 Strategies to Increase Your Running SpeedHow to Run Faster: 11 Strategies to Increase Your Running Speed
Want to run a fast mile, learn how to run faster and longer, or how to get better at running? Our expert guide serves up all the running tips you need.