All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Is Running On a Treadmill Bad for You? Our Experts Weigh InIs Running On a Treadmill Bad for You? Our Experts Weigh In
If you’re wondering, “Is running on a treadmill bad for you?” we have your answer.
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Read more: Treadmill Results: How Soon Will I See Changes?Treadmill Results: How Soon Will I See Changes?
Wondering when you’ll see treadmill results that add up to weight loss or improved performance? We have the answers.
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Read more: Does Cardio Build Muscle? Yes, And NoDoes Cardio Build Muscle? Yes, And No
“Does cardio build muscle?” is a question that fitness pros hear often. A personal trainer explains how cardio can help and hinder muscle growth.
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Read more: How Many Steps In a Mile? Averages and How to Test Your Steps Per MileHow Many Steps In a Mile? Averages and How to Test Your Steps Per Mile
To know just how many steps in a mile you can take, you’ll need to know your pace and stride length.
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Read more: Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?
Everyone remembers the two weeks we were on lockdown at the beginning of 2020. Gym-goers everywhere traded their class passes and Planet Fitness memberships for dumbbells and at-home workout equipment — and so, the home gym boom began. Home fitness trended around the country with viral videos of bodyweight workouts and home gym routines circulating…
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Read more: Is It Ok To Put a Treadmill in a Garage?Is It Ok To Put a Treadmill in a Garage?
Wondering if it is OK to put a treadmill in the garage? Our experts provide advice and tips for home gym owners.
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Read more: 11 Surprising Benefits of Running (Plus Expert Tips on How to Start)11 Surprising Benefits of Running (Plus Expert Tips on How to Start)
You might know that jogging as exercise is good for you, but these benefits of running might just surprise you.
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Read more: How to Run Faster: 11 Strategies to Increase Your Running SpeedHow to Run Faster: 11 Strategies to Increase Your Running Speed
Want to run a fast mile, learn how to run faster and longer, or how to get better at running? Our expert guide serves up all the running tips you need.
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Read more: Best Treadmill Workouts for Weight Loss: Reach Your Goals With This MachineBest Treadmill Workouts for Weight Loss: Reach Your Goals With This Machine
Treadmills are a fantastic way to get in some cardio, support weight loss, and meet your fitness goals. You can hop on for a quick walk or run at your convenience, and you don’t have to worry about the weather. The best treadmill workouts for weight loss maximize your time by alternating incline and speed…
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Read more: 3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)
3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)
When done properly, an efficient treadmill warmup can have your muscles primed and ready to work.
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Read more: Steady-State Cardio vs HIIT: Which You Should Do, And WhySteady-State Cardio vs HIIT: Which You Should Do, And Why
If you’re weighing steady-state cardio vs HIIT workouts, here is everything you need to know.
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Read more: An Expert’s Guide to LISS Cardio: When and How to Do It
An Expert’s Guide to LISS Cardio: When and How to Do It
Do you know what LISS cardio is? Our in-depth guide breaks down this acronym and shares who should do it, and why.