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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Legs for Days: Try Out These Exercises On Your Next Leg DayLegs for Days: Try Out These Exercises On Your Next Leg Day
Spice up the toughest day of the week with these hardcore lower-body movements People either love leg day or hate it, and there’s very little in between. We fall into the first category due to the fact that leg-based exercises can help prevent injury, can help you achieve a more balanced physique, improve your performance…
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Read more: 6 Best Post-Run Stretches to Try After Your Next Long Run or Sprint Session6 Best Post-Run Stretches to Try After Your Next Long Run or Sprint Session
Most people make a point to include some light stretching during their warmup, but few set aside the time after their run to get in a post-run stretch session. After a run, your muscles are already nice and warm, so it’s a great time to get your stretch on. Post-run stretches help your body recover…
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Read more: A Complete Couch to 5K Planning Guide For a Successful RunA Complete Couch to 5K Planning Guide For a Successful Run
You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you set a goal to run a 5K race and want to be ready for that start line, we can help. There’s a running program that simplifies the training process. It’s famously known as the “Couch to…
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Read more: How to Prevent Shin Splints on a Treadmill: Kick Pain to the CurbHow to Prevent Shin Splints on a Treadmill: Kick Pain to the Curb
More than just soreness in the lower legs, shin splints are one of the most common overuse injuries for athletes, especially new runners. Medically known as medial tibial stress syndrome, shin splints are caused by inflammation in the muscles near the shin bones and can be a real pain (pun intended) for runners. Whether you…
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Read more: How Much Cardio To Lose Weight, Explained by Experts — The Answer May Shock YouHow Much Cardio To Lose Weight, Explained by Experts — The Answer May Shock You
Cardio can take many forms, but to be considered cardio, the exercise must increase heart rate, oxygen use, blood flow, and engage large muscle groups.
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Read more: Why Do I Have Knee Pain From Treadmills?Why Do I Have Knee Pain From Treadmills?
Poor posture and/or wearing the wrong shoes are the most common causes of knee pain from treadmills, but there are some other contributing factors too.
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Read more: The Ultimate Guide To Cross Training For Runners: Do’s and Don’tsThe Ultimate Guide To Cross Training For Runners: Do’s and Don’ts
Dig into the do’s and don’ts of cross-training for runners as well as check out some suggested exercises.
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Read more: Where to Put a Treadmill: Everything You Need to KnowWhere to Put a Treadmill: Everything You Need to Know
Wondering where to put a treadmill in your home? We have the answers.
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Read more: How to Sell a Used Treadmill: Tips on Getting Cash For Your MachineHow to Sell a Used Treadmill: Tips on Getting Cash For Your Machine
Wondering how to sell a used treadmill? We have a number of tips to help you score cash for your machine.
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Read more: A Look at the Fascinating, Tortuous History of TreadmillsA Look at the Fascinating, Tortuous History of Treadmills
In this article, we take a look at the tortuous, incredibly history of treadmills.
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Read more: Find the Best Treadmill Type to Match Your Fitness GoalsFind the Best Treadmill Type to Match Your Fitness Goals
What are the different treadmill types? Understanding the differences may help guide you in your training.
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Read more: Running Heart Rate: What is normal?Running Heart Rate: What is normal?
What is a good running heart rate? Our guide explains how to determine your working heart rate.