All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: A Complete Couch to 5K Planning Guide For a Successful RunA Complete Couch to 5K Planning Guide For a Successful Run
You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you set a goal to run a 5K race and want to be ready for that start line, we can help. There’s a running program that simplifies the training process. It’s famously known as the “Couch to…
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Read more: How to Prevent Shin Splints on a Treadmill: Kick Pain to the CurbHow to Prevent Shin Splints on a Treadmill: Kick Pain to the Curb
More than just soreness in the lower legs, shin splints are one of the most common overuse injuries for athletes, especially new runners. Medically known as medial tibial stress syndrome, shin splints are caused by inflammation in the muscles near the shin bones and can be a real pain (pun intended) for runners. Whether you…
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Read more: How Much Cardio To Lose Weight, Explained by Experts — The Answer May Shock YouHow Much Cardio To Lose Weight, Explained by Experts — The Answer May Shock You
Cardio can take many forms, but to be considered cardio, the exercise must increase heart rate, oxygen use, blood flow, and engage large muscle groups.
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Read more: Why Do I Have Knee Pain From Treadmills?Why Do I Have Knee Pain From Treadmills?
Poor posture and/or wearing the wrong shoes are the most common causes of knee pain from treadmills, but there are some other contributing factors too.
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Read more: The Ultimate Guide To Cross Training For Runners: Do’s and Don’tsThe Ultimate Guide To Cross Training For Runners: Do’s and Don’ts
Dig into the do’s and don’ts of cross-training for runners as well as check out some suggested exercises.
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Read more: Where to Put a Treadmill: Everything You Need to KnowWhere to Put a Treadmill: Everything You Need to Know
Wondering where to put a treadmill in your home? We have the answers.
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Read more: How to Sell a Used Treadmill: Tips on Getting Cash For Your MachineHow to Sell a Used Treadmill: Tips on Getting Cash For Your Machine
Wondering how to sell a used treadmill? We have a number of tips to help you score cash for your machine.
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Read more: A Look at the Fascinating, Tortuous History of TreadmillsA Look at the Fascinating, Tortuous History of Treadmills
In this article, we take a look at the tortuous, incredibly history of treadmills.
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Read more: Find the Best Treadmill Type to Match Your Fitness GoalsFind the Best Treadmill Type to Match Your Fitness Goals
What are the different treadmill types? Understanding the differences may help guide you in your training.
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Read more: Running Heart Rate: What is normal?Running Heart Rate: What is normal?
What is a good running heart rate? Our guide explains how to determine your working heart rate.
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Read more: Treadmill Parts 101: Everything You Need to KnowTreadmill Parts 101: Everything You Need to Know
Want to learn more about treadmill parts? Our guide walks you through the makeup of these running machines.
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Read more: Jumping Rope vs Running: Which Is Better For You?Jumping Rope vs Running: Which Is Better For You?
Wondering which is better for you, jumping rope vs running? Our experts weigh in on the pros and cons of each.