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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Biking vs Walking: Which One Should You Choose?Biking vs Walking: Which One Should You Choose?
We all know that aerobic exercise is chock full of health benefits, but it’s not always easy to decide which one you should do. After all, there are so many options to choose from when it comes to physical activity. However, two exercises that seem to always come up are biking and walking. Whether you’re…
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Read more: How Long Is a 5K Run? Pacing Guide and Tips for Race DayHow Long Is a 5K Run? Pacing Guide and Tips for Race Day
How long is a 5K run? We answer common questions about this popular race and offer expert tips for running a 5K.
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Read more: How to Measure Jump Rope Length: 5 Steps to the Right FitHow to Measure Jump Rope Length: 5 Steps to the Right Fit
Jumping rope is a great way to get your sweat on, offering endless benefits to your overall health. It can boost your aerobic capacity, improve your heart health, and give your muscles a good challenge. It’s a great workout, no matter your skill level. But if you keep getting tripped up on the length of…
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Read more: 4 Best Jump Rope Workout to Get Fit4 Best Jump Rope Workout to Get Fit
Our experts provide four jump rope exercises to work into your fitness regimen.
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Read more: Indoor vs Outdoor Cycling: Which is Better & How Do They Compare?Indoor vs Outdoor Cycling: Which is Better & How Do They Compare?
There are a number of factors to consider when comparing indoor vs outdoor cycling.
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Read more: What’s In Buttery Bro Heber Cannon’s Gym Bag?What’s In Buttery Bro Heber Cannon’s Gym Bag?
Heber Cannon and Marston Sawyers (also known as the Buttery Bros) got their not-so-humble start working corporate jobs at CrossFit headquarters. After a layoff left the two out of work, they decided to combine their passions of CrossFit and creating films into their own business. They call themselves the Buttery Bros, a name inspired by…
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Read more: What Is Functional Fitness? A Comprehensive GuideWhat Is Functional Fitness? A Comprehensive Guide
What is functional fitness? Our expert guide breaks down this popular form of exercise.
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Read more: Is Running on a Treadmill Barefoot Safe?Is Running on a Treadmill Barefoot Safe?
Is running on a treadmill barefoot safe? Here, we dive into the pros and cons of doing so.
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Read more: 5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)
The recumbent bike exercise is often thought of as a cardio workout cop-out. How can you sit down and pedal horizontally and reach your fitness goals?
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Read more: 3 Heart-Pumping Rowing Interval Workouts3 Heart-Pumping Rowing Interval Workouts
Get your heart rate up, improve your cardio fitness, and sweat through these three rowing interval workouts.
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Read more: 7 Children-Treadmill Safety Tips7 Children-Treadmill Safety Tips
Follow our seven tips for children-treadmill safety.
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Read more: Running Fuel: Expert Tips and Products to Crush Your Next Long RunRunning Fuel: Expert Tips and Products to Crush Your Next Long Run
Looking for the best running fuel to keep you moving farther and faster? We explain exactly how to fuel for all types of training runs.