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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Need a joint-friendly, heart-pumping workout? Check out our favorite low-impact cardio exercises.
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Wondering, “How long should I walk on a treadmill?” Spoiler alert: It depends on your goals, but we have expert advice to guide you.
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What is cardiovascular fitness, and how do you test it? Our experts provide insight and tips on how you can improve yours.
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Wondering what to look for in used cardio equipment? Follow our in-depth guide.
Read more: Treadmill Walking Workout: 3 Easy Ideas to Get Your Steps InTreadmill Walking Workout: 3 Easy Ideas to Get Your Steps In
Looking for a treadmill walking workout to follow? We’ve got three options here written by a certified personal trainer.
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As great as exercise is for the body, not everyone can spend hours in the gym everyday. On top of that, without a personal trainer, it may be challenging to know what to do or where to start creating your own workout routine. Fortunately, you don’t have to spend many hours in the gym to…
Read more: 2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete
Get ready to sweat with one of our expert-made elliptical interval workouts.
Read more: Jumping Rope to Lose Weight: How Long Should I Jump Rope?Jumping Rope to Lose Weight: How Long Should I Jump Rope?
How long should I jump rope to lose weight? Our experts weigh in.
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These heart-pumping, strength-building treadmill-dumbell workouts are a great addition to just about anyone’s fitness routine.
Read more: 3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer
Get started on a low-impact cardio machine with beginner elliptical workouts to get your heart rate up and muscles moving.
- Read more: 7 Beginner Elliptical Hacks: Get the Most Out of Your Workout
7 Beginner Elliptical Hacks: Get the Most Out of Your Workout
Looking to maximize your cross-trainer workout? We’ve got some great elliptical hacks to get your heart pumping.