All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Are Treadmill Calories Accurate? A Look at Cardio Machine Calorie CountersAre Treadmill Calories Accurate? A Look at Cardio Machine Calorie Counters
Treadmills are popular exercise machines for just about anyone of all fitness levels. They allow work-from-homers to increase step counts without leaving their desks; runners to avoid torrential downpours; and everyone in between the chance to improve their health. If you’ve been foot-striking the tread belt as a way to lose weight or improve your…
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Read more: How to Survive the Month-Long, Knee-Bending Party Known as SquatoberHow to Survive the Month-Long, Knee-Bending Party Known as Squatober
The back squat has been hailed as the king of all lifts, and it’s worthy of that title for many reasons. But this is a king who rules with an iron fist, taxing the muscles and central nervous system of its subjects. That’s why most people will save this move for one, maybe two training…
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Read more: Should You Do Cardio Before or After Weights?Should You Do Cardio Before or After Weights?
Should you do cardio before or after weights? Discover the optimal time to get your steps or strides in from our team of fitness experts.
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Read more: Proper Squat Form: Tips From an OlympianProper Squat Form: Tips From an Olympian
Mastering proper squat form is key to building strength and preventing injury. Follow our expert’s tips.
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Read more: 10 Amazing Benefits of Cardio Exercise10 Amazing Benefits of Cardio Exercise
You know you should do it, but do you know why? Check out some amazing (and surprising) benefits of cardio.
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Read more: A Look at 305 Fitness: What It Is, And Why You Might Like ItA Look at 305 Fitness: What It Is, And Why You Might Like It
Have you heard of 305 fitness? Here, we break down what it is and its benefits.
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Read more: The Best Joint-Friendly, Low-Impact Cardio ExercisesThe Best Joint-Friendly, Low-Impact Cardio Exercises
Need a joint-friendly, heart-pumping workout? Check out our favorite low-impact cardio exercises.
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Read more: The Best Battle Rope Workouts and Exercises to Get You FitThe Best Battle Rope Workouts and Exercises to Get You Fit
Looking for a heart-pumping, sweat-inducing battle rope workout? We’ve got you covered.
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Read more: How Long Should I Walk on a Treadmill? Expert Advice for Effective WorkoutsHow Long Should I Walk on a Treadmill? Expert Advice for Effective Workouts
Wondering, “How long should I walk on a treadmill?” Spoiler alert: It depends on your goals, but we have expert advice to guide you.
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Read more: Cardiovascular Fitness: What It Is, And How to Test It
Cardiovascular Fitness: What It Is, And How to Test It
What is cardiovascular fitness, and how do you test it? Our experts provide insight and tips on how you can improve yours.
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Read more: What to Look for in Used Cardio Equipment: 8 TipsWhat to Look for in Used Cardio Equipment: 8 Tips
Wondering what to look for in used cardio equipment? Follow our in-depth guide.
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Read more: Treadmill Walking Workout: 3 Easy Ideas to Get Your Steps InTreadmill Walking Workout: 3 Easy Ideas to Get Your Steps In
Looking for a treadmill walking workout to follow? We’ve got three options here written by a certified personal trainer.