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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: What Is Cardio? A Comprehensive GuideWhat Is Cardio? A Comprehensive Guide
What is cardio? Our experts weigh in on this popular form of exercise and provide examples.
Read more: What Is Zumba? A Look at This Popular ExerciseWhat Is Zumba? A Look at This Popular Exercise
Find yourself wondering “What is Zumba?” Our in-depth guide takes a look at this popular and effective workout class.
Read more: 10 Shocking Benefits of Battle Ropes10 Shocking Benefits of Battle Ropes
You know they are good for you, but do you know why? Here, we dive into some surprising benefits of battle ropes.
Read more: Expert Tips For Understanding Your Target Heart RateExpert Tips For Understanding Your Target Heart Rate
What is target heart rate, and how do you calculate it? The GGR fitness experts are here to walk you through it.
Read more: 9 Body-Blasting 10-Minute Workouts From a Personal Trainer9 Body-Blasting 10-Minute Workouts From a Personal Trainer
Looking for a quick and easy exercise routine to do? Check out our 10-minute workouts.
Read more: The Best Cardio Exercises at Home, From a Personal TrainerThe Best Cardio Exercises at Home, From a Personal Trainer
Looking for cardio exercises at home? We have a comprehensive list and guide for how to do them.
Read more: Interested in Running 5K Every Day? What You Should KnowInterested in Running 5K Every Day? What You Should Know
Many of us live sedentary lifestyles, spending hours in front of the computer and in the car commuting. It’s more important than ever to move our bodies whenever possible. Running 5K every day may be just the challenge you need to get moving, stay moving, and get healthy. Running is an approachable physical activity that…
Read more: How to Plan a Running Route: Apps to Use, Safety Tips, and MoreHow to Plan a Running Route: Apps to Use, Safety Tips, and More
Our experts weigh in with fitness and safety tips for how to plan a running route.
Read more: 7 Surprising Benefits of Group Exercise7 Surprising Benefits of Group Exercise
Whether you want accountability or motivation, you’ll reap the benefits of group exercise.
Read more: How to Get Sweat Smell Out of Clothes: 8 Easy StepsHow to Get Sweat Smell Out of Clothes: 8 Easy Steps
Wondering how to get sweat smell out of clothes after you exercise? Here’s how to do it.
Read more: How to Prevent Chafing: 7 Tips To Help You Get ComfortableHow to Prevent Chafing: 7 Tips To Help You Get Comfortable
Chafing is a common problem in runners1 and other athletes, second only to blisters. So if you’re wondering how to prevent chafing, you’re likely in the company of millions of others who are looking for some relief. The good news is that chafing-prevention techniques are really easy to incorporate into your existing routine. There are…
Read more: Walking Technique: How to Perfect Your StrideWalking Technique: How to Perfect Your Stride
Walking is one of the first and most important milestones in our lives, but have you ever considered there’s more to it than simply putting one foot in front of the other? That’s right: Researchers have determined key components that contribute to the perfect walking technique. Taking the time to familiarize yourself with these components…