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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How to Prevent Chafing: 7 Tips To Help You Get ComfortableHow to Prevent Chafing: 7 Tips To Help You Get Comfortable
Chafing is a common problem in runners1 and other athletes, second only to blisters. So if you’re wondering how to prevent chafing, you’re likely in the company of millions of others who are looking for some relief. The good news is that chafing-prevention techniques are really easy to incorporate into your existing routine. There are…
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Read more: Walking Technique: How to Perfect Your StrideWalking Technique: How to Perfect Your Stride
Walking is one of the first and most important milestones in our lives, but have you ever considered there’s more to it than simply putting one foot in front of the other? That’s right: Researchers have determined key components that contribute to the perfect walking technique. Taking the time to familiarize yourself with these components…
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Read more: Are Treadmill Calories Accurate? A Look at Cardio Machine Calorie CountersAre Treadmill Calories Accurate? A Look at Cardio Machine Calorie Counters
Treadmills are popular exercise machines for just about anyone of all fitness levels. They allow work-from-homers to increase step counts without leaving their desks; runners to avoid torrential downpours; and everyone in between the chance to improve their health. If you’ve been foot-striking the tread belt as a way to lose weight or improve your…
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Read more: How to Survive the Month-Long, Knee-Bending Party Known as SquatoberHow to Survive the Month-Long, Knee-Bending Party Known as Squatober
The back squat has been hailed as the king of all lifts, and it’s worthy of that title for many reasons. But this is a king who rules with an iron fist, taxing the muscles and central nervous system of its subjects. That’s why most people will save this move for one, maybe two training…
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Read more: Should You Do Cardio Before or After Weights?Should You Do Cardio Before or After Weights?
Should you do cardio before or after weights? Discover the optimal time to get your steps or strides in from our team of fitness experts.
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Read more: Proper Squat Form: Tips From an OlympianProper Squat Form: Tips From an Olympian
Mastering proper squat form is key to building strength and preventing injury. Follow our expert’s tips.
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Read more: 10 Amazing Benefits of Cardio Exercise10 Amazing Benefits of Cardio Exercise
You know you should do it, but do you know why? Check out some amazing (and surprising) benefits of cardio.
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Read more: A Look at 305 Fitness: What It Is, And Why You Might Like ItA Look at 305 Fitness: What It Is, And Why You Might Like It
Have you heard of 305 fitness? Here, we break down what it is and its benefits.
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Read more: The Best Joint-Friendly, Low-Impact Cardio ExercisesThe Best Joint-Friendly, Low-Impact Cardio Exercises
Need a joint-friendly, heart-pumping workout? Check out our favorite low-impact cardio exercises.
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Read more: The Best Battle Rope Workouts and Exercises to Get You FitThe Best Battle Rope Workouts and Exercises to Get You Fit
Looking for a heart-pumping, sweat-inducing battle rope workout? We’ve got you covered.
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Read more: How Long Should I Walk on a Treadmill? Expert Advice for Effective WorkoutsHow Long Should I Walk on a Treadmill? Expert Advice for Effective Workouts
Wondering, “How long should I walk on a treadmill?” Spoiler alert: It depends on your goals, but we have expert advice to guide you.
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Read more: Cardiovascular Fitness: What It Is, And How to Test It
Cardiovascular Fitness: What It Is, And How to Test It
What is cardiovascular fitness, and how do you test it? Our experts provide insight and tips on how you can improve yours.