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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: 6 of The Best 30-Minute Workouts from a Certified Personal Trainer6 of The Best 30-Minute Workouts from a Certified Personal Trainer
As great as exercise is for the body, not everyone can spend hours in the gym everyday. On top of that, without a personal trainer, it may be challenging to know what to do or where to start creating your own workout routine. Fortunately, you don’t have to spend many hours in the gym to…
Read more: 2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete
Get ready to sweat with one of our expert-made elliptical interval workouts.
Read more: Jumping Rope to Lose Weight: How Long Should I Jump Rope?Jumping Rope to Lose Weight: How Long Should I Jump Rope?
How long should I jump rope to lose weight? Our experts weigh in.
Read more: Add Weights to Your Routine With These 3 Treadmill-Dumbbell WorkoutsAdd Weights to Your Routine With These 3 Treadmill-Dumbbell Workouts
These heart-pumping, strength-building treadmill-dumbell workouts are a great addition to just about anyone’s fitness routine.
Read more: 3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer
Get started on a low-impact cardio machine with beginner elliptical workouts to get your heart rate up and muscles moving.
- Read more: 7 Beginner Elliptical Hacks: Get the Most Out of Your Workout
7 Beginner Elliptical Hacks: Get the Most Out of Your Workout
Looking to maximize your cross-trainer workout? We’ve got some great elliptical hacks to get your heart pumping.
Read more: 11 Tips for Running Long Distance: How To Prepare For Race Day11 Tips for Running Long Distance: How To Prepare For Race Day
Need some tips for running long distance? Our experts weigh in on how you can improve your endurance.
Read more: Fartlek Training 101: What It Is And Why You Should Do ItFartlek Training 101: What It Is And Why You Should Do It
Fartlek training 101: Learn what it is, why you should do it, and how to incorporate it into your routine.
Read more: Sweat And Burn Fat With These 30-Minute Treadmill WorkoutsSweat And Burn Fat With These 30-Minute Treadmill Workouts
Looking for a great 30-minute treadmill workout? Our experts have you covered with two sweat-inducing programs.
Read more: What Makes a Good Treadmill Warranty?What Makes a Good Treadmill Warranty?
Wondering if your treadmill warranty is up to snuff? We take a deep dive into what you should expect.
Read more: 12 Tips for Running in the Rain12 Tips for Running in the Rain
Want to squeeze in a workout but the weather isn’t agreeing? Here are our tips for running in the rain.
Read more: Cycling vs Running: Which One Is Best For You?Cycling vs Running: Which One Is Best For You?
Wondering which is better for you, cycling vs running? Our experts weigh in on the pros and cons of each.