All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
Categories
All Resources
-
Read more: Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?
Cardio vs strength training is the ultimate gym battle. Many dedicated runners swear that cardio reigns supreme, while barbell lovers are convinced that strength training is the key to meeting your fitness goals in the shortest amount of time. So, who’s right? The short answer is neither. (Surprised?). Cardio and strength training are very different…
-
Read more: Barbell Academy (2025): An Honest Review of the Principles CourseBarbell Academy (2025): An Honest Review of the Principles Course
Considering professional education through Barbell Academy? Read our review to find out if this course on barbell lifting is worth your time and money.
-
Read more: The Most Comprehensive Guide to Squat Rack Safety Ever
The Most Comprehensive Guide to Squat Rack Safety Ever
Knowing proper squat rack safety tips reduces your risks of injury and could also help you maximize your workout.
-
Read more: 10 Strength-Building Squat Rack Exercises10 Strength-Building Squat Rack Exercises
Build muscle and feel great doing these 10 strength-building squat rack exercises.
-
Read more: Data Study: The Fittest States in America 2022Data Study: The Fittest States in America 2022
In our data study of the fittest states, Colorado comes out on top, and West Virginia brings up the bottom.
-
Read more: Running Pace Chart: Find Your Race-Day Paces for 7 Common Race DistancesRunning Pace Chart: Find Your Race-Day Paces for 7 Common Race Distances
Find your running pace for a 5K, 10K, 10-mile race, half-marathon, marathon, and more with our handy running pace chart.
-
Read more: Marathon Record Time: What’s the Fastest Marathon Time Ever?Marathon Record Time: What’s the Fastest Marathon Time Ever?
Learn the world records for marathon run times, plus other marathon fun facts and stories. Running a marathon is a hefty feat not many people are willing to do. In fact, it’s been reported by the International Institute for Race Medicine1 that just 1.1 million people globally ran a full marathon in 2018—that’s only 0.014%…
-
Read more: How to Speak Gym Lingo: Words to Know Before Hitting the Weight RoomHow to Speak Gym Lingo: Words to Know Before Hitting the Weight Room
Training can sometimes involve speaking a whole new language, so here’s a handy Gym-to-English dictionary Picture this: You walk into an ice cream shop and the person behind the counter asks you if you want Jimmies with your order. “What the heck is a Jimmy?” you might ask yourself, depending on what part of the…
-
Read more: CrossFit Events: Competition Calendar for Worldwide, National, and Regional EventsCrossFit Events: Competition Calendar for Worldwide, National, and Regional Events
Welcome to our comprehensive CrossFit events calendar! This series of three calendars displays the dates and locations for the CrossFit Games Season, other CrossFit-licensed events, and large non-licensed CrossFit competitions. CrossFit Games Season This calendar shows the 2025 CrossFit Games season, which starts on February 27, 2025, with the CrossFit Open. Event NameEvent TypeDate(s)Event LinkEvent…
-
Read more: Exercise Stress Test: What Is It and Who Should Get One?Exercise Stress Test: What Is It and Who Should Get One?
Exercise is one of the best ways to keep your heart healthy. But it’s also a great way to identify any underlying heart issues. An exercise stress test is a controlled way to put your heart under stress so your doctor can see how well it keeps up with the increased demand of exercise. This…
-
Read more: Biking vs Walking: Which One Should You Choose?Biking vs Walking: Which One Should You Choose?
We all know that aerobic exercise is chock full of health benefits, but it’s not always easy to decide which one you should do. After all, there are so many options to choose from when it comes to physical activity. However, two exercises that seem to always come up are biking and walking. Whether you’re…
-
Read more: How Long Is a 5K Run? Pacing Guide and Tips for Race DayHow Long Is a 5K Run? Pacing Guide and Tips for Race Day
How long is a 5K run? We answer common questions about this popular race and offer expert tips for running a 5K.