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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: 11 Tips for Running Long Distance: How To Prepare For Race Day11 Tips for Running Long Distance: How To Prepare For Race Day
Need some tips for running long distance? Our experts weigh in on how you can improve your endurance.
Read more: Fartlek Training 101: What It Is And Why You Should Do ItFartlek Training 101: What It Is And Why You Should Do It
Fartlek training 101: Learn what it is, why you should do it, and how to incorporate it into your routine.
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Looking for a great 30-minute treadmill workout? Our experts have you covered with two sweat-inducing programs.
Read more: What Makes a Good Treadmill Warranty?What Makes a Good Treadmill Warranty?
Wondering if your treadmill warranty is up to snuff? We take a deep dive into what you should expect.
Read more: 12 Tips for Running in the Rain12 Tips for Running in the Rain
Want to squeeze in a workout but the weather isn’t agreeing? Here are our tips for running in the rain.
Read more: Cycling vs Running: Which One Is Best For You?Cycling vs Running: Which One Is Best For You?
Wondering which is better for you, cycling vs running? Our experts weigh in on the pros and cons of each.
Read more: Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?
Cardio vs strength training is the ultimate gym battle. Many dedicated runners swear that cardio reigns supreme, while barbell lovers are convinced that strength training is the key to meeting your fitness goals in the shortest amount of time. So, who’s right? The short answer is neither. (Surprised?). Cardio and strength training are very different…
Read more: Barbell Academy (2026): An Honest Review of the Principles CourseBarbell Academy (2026): An Honest Review of the Principles Course
Considering professional education through Barbell Academy? Read our review to find out if this course on barbell lifting is worth your time and money.
- Read more: The Most Comprehensive Guide to Squat Rack Safety Ever
The Most Comprehensive Guide to Squat Rack Safety Ever
Knowing proper squat rack safety tips reduces your risks of injury and could also help you maximize your workout.
Read more: 10 Strength-Building Squat Rack Exercises10 Strength-Building Squat Rack Exercises
Build muscle and feel great doing these 10 strength-building squat rack exercises.
Read more: Data Study: The Fittest States in America 2022Data Study: The Fittest States in America 2022
In our data study of the fittest states, Colorado comes out on top, and West Virginia brings up the bottom.
Read more: Running Pace Chart: Find Your Race-Day Paces for 7 Common Race DistancesRunning Pace Chart: Find Your Race-Day Paces for 7 Common Race Distances
Find your running pace for a 5K, 10K, 10-mile race, half-marathon, marathon, and more with our handy running pace chart.