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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: How to Measure Jump Rope Length: 5 Steps to the Right FitHow to Measure Jump Rope Length: 5 Steps to the Right Fit
Jumping rope is a great way to get your sweat on, offering endless benefits to your overall health. It can boost your aerobic capacity, improve your heart health, and give your muscles a good challenge. It’s a great workout, no matter your skill level. But if you keep getting tripped up on the length of…
Read more: 4 Best Jump Rope Workout to Get Fit4 Best Jump Rope Workout to Get Fit
Our experts provide four jump rope exercises to work into your fitness regimen.
Read more: Indoor vs Outdoor Cycling: Which is Better & How Do They Compare?Indoor vs Outdoor Cycling: Which is Better & How Do They Compare?
There are a number of factors to consider when comparing indoor vs outdoor cycling.
Read more: What’s In Buttery Bro Heber Cannon’s Gym Bag?What’s In Buttery Bro Heber Cannon’s Gym Bag?
Heber Cannon and Marston Sawyers (also known as the Buttery Bros) got their not-so-humble start working corporate jobs at CrossFit headquarters. After a layoff left the two out of work, they decided to combine their passions of CrossFit and creating films into their own business. They call themselves the Buttery Bros, a name inspired by…
Read more: What Is Functional Fitness? A Comprehensive GuideWhat Is Functional Fitness? A Comprehensive Guide
What is functional fitness? Our expert guide breaks down this popular form of exercise.
Read more: Is Running on a Treadmill Barefoot Safe?Is Running on a Treadmill Barefoot Safe?
Is running on a treadmill barefoot safe? Here, we dive into the pros and cons of doing so.
Read more: 5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)
The recumbent bike exercise is often thought of as a cardio workout cop-out. How can you sit down and pedal horizontally and reach your fitness goals?
Read more: 3 Heart-Pumping Rowing Interval Workouts3 Heart-Pumping Rowing Interval Workouts
Get your heart rate up, improve your cardio fitness, and sweat through these three rowing interval workouts.
Read more: 7 Children-Treadmill Safety Tips7 Children-Treadmill Safety Tips
Follow our seven tips for children-treadmill safety.
Read more: Running Fuel: Expert Tips and Products to Crush Your Next Long RunRunning Fuel: Expert Tips and Products to Crush Your Next Long Run
Looking for the best running fuel to keep you moving farther and faster? We explain exactly how to fuel for all types of training runs.
Read more: Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?
You’ve heard about cardiovascular fitness and how important aerobic exercise is for your heart. But is there a way to actually measure how well your heart (and the rest of your circulatory system) responds to exercise? The answer is yes; there are actually a few tests, collectively called cardiac stress tests, that can measure your…
Read more: Can You Use a ProForm Treadmill Without iFIT?Can You Use a ProForm Treadmill Without iFIT?
Can You Use a ProForm Treadmill Without iFIT? We have the answers you need.