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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: 5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)
The recumbent bike exercise is often thought of as a cardio workout cop-out. How can you sit down and pedal horizontally and reach your fitness goals?
Read more: 3 Heart-Pumping Rowing Interval Workouts3 Heart-Pumping Rowing Interval Workouts
Get your heart rate up, improve your cardio fitness, and sweat through these three rowing interval workouts.
Read more: 7 Children-Treadmill Safety Tips7 Children-Treadmill Safety Tips
Follow our seven tips for children-treadmill safety.
Read more: Running Fuel: Expert Tips and Products to Crush Your Next Long RunRunning Fuel: Expert Tips and Products to Crush Your Next Long Run
Looking for the best running fuel to keep you moving farther and faster? We explain exactly how to fuel for all types of training runs.
Read more: Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?
You’ve heard about cardiovascular fitness and how important aerobic exercise is for your heart. But is there a way to actually measure how well your heart (and the rest of your circulatory system) responds to exercise? The answer is yes; there are actually a few tests, collectively called cardiac stress tests, that can measure your…
Read more: Can You Use a ProForm Treadmill Without iFIT?Can You Use a ProForm Treadmill Without iFIT?
Can You Use a ProForm Treadmill Without iFIT? We have the answers you need.
Read more: Running While Pregnant: Is Logging Miles While Growing a Baby Safe?Running While Pregnant: Is Logging Miles While Growing a Baby Safe?
Wondering if running while pregnant is safe? Read on to find out how it affects you and baby.
Read more: The Anatomy of a Running Shoe: Breaking Down the TerminologyThe Anatomy of a Running Shoe: Breaking Down the Terminology
Knowing the anatomy of a running shoe may help determine the kind of footwear you need.
Read more: 8 Surprising Benefits of Resistance Bands8 Surprising Benefits of Resistance Bands
Why work out using stretchy cords? Here, we break down some surprising benefits of resistance bands.
Read more: Start Strutting With Fun Treadmill Dancing WorkoutsStart Strutting With Fun Treadmill Dancing Workouts
Want to have fun while exercising? Check out these amazing treadmill dancing workouts, some of which are easy, even for beginners.
Read more: Treadmill Dimensions: Size Does MatterTreadmill Dimensions: Size Does Matter
We take a deep dive into common treadmill dimensions and considerations if you want to make room for one in your home.
Read more: How to Adjust a Treadmill Belt: Top Tips for Meaningful MaintenanceHow to Adjust a Treadmill Belt: Top Tips for Meaningful Maintenance
Check out our comprehensive guide on how to adjust a treadmill belt, whether you need to tighten, loosen, or align it.