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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?
You’ve heard about cardiovascular fitness and how important aerobic exercise is for your heart. But is there a way to actually measure how well your heart (and the rest of your circulatory system) responds to exercise? The answer is yes; there are actually a few tests, collectively called cardiac stress tests, that can measure your…
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Read more: Can You Use a ProForm Treadmill Without iFIT?Can You Use a ProForm Treadmill Without iFIT?
Can You Use a ProForm Treadmill Without iFIT? We have the answers you need.
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Read more: Running While Pregnant: Is Logging Miles While Growing a Baby Safe?Running While Pregnant: Is Logging Miles While Growing a Baby Safe?
Wondering if running while pregnant is safe? Read on to find out how it affects you and baby.
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Read more: The Anatomy of a Running Shoe: Breaking Down the TerminologyThe Anatomy of a Running Shoe: Breaking Down the Terminology
Knowing the anatomy of a running shoe may help determine the kind of footwear you need.
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Read more: 8 Surprising Benefits of Resistance Bands8 Surprising Benefits of Resistance Bands
Why work out using stretchy cords? Here, we break down some surprising benefits of resistance bands.
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Read more: Start Strutting With Fun Treadmill Dancing WorkoutsStart Strutting With Fun Treadmill Dancing Workouts
Want to have fun while exercising? Check out these amazing treadmill dancing workouts, some of which are easy, even for beginners.
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Read more: Treadmill Dimensions: Size Does MatterTreadmill Dimensions: Size Does Matter
We take a deep dive into common treadmill dimensions and considerations if you want to make room for one in your home.
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Read more: How to Adjust a Treadmill Belt: Top Tips for Meaningful MaintenanceHow to Adjust a Treadmill Belt: Top Tips for Meaningful Maintenance
Check out our comprehensive guide on how to adjust a treadmill belt, whether you need to tighten, loosen, or align it.
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Read more: NordicTrack Treadmill Repair: Everything You Need to KnowNordicTrack Treadmill Repair: Everything You Need to Know
In need of guidance for a NordicTrack treadmill repair? Our guide is here to help.
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Read more: Get Moving With This 30-Minute Stationary Bike Workout for BeginnersGet Moving With This 30-Minute Stationary Bike Workout for Beginners
Our experts have put together the best stationary bike workout for beginners.
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Read more: Uphill Walking vs Running: Which Is Better For You?Uphill Walking vs Running: Which Is Better For You?
Explore the pros and cons of uphill walking vs running from a certified personal trainer. No matter your favorite form of cardio, you’re going to sweat. Let’s go!
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Read more: Good Running Form for Beginners: (Foot) Strike While the Iron is HotGood Running Form for Beginners: (Foot) Strike While the Iron is Hot
Trying to figure out good running form for beginners? Check out our top tips for a safe and efficient run.