All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Running While Pregnant: Is Logging Miles While Growing a Baby Safe?Running While Pregnant: Is Logging Miles While Growing a Baby Safe?
Wondering if running while pregnant is safe? Read on to find out how it affects you and baby.
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Read more: The Anatomy of a Running Shoe: Breaking Down the TerminologyThe Anatomy of a Running Shoe: Breaking Down the Terminology
Knowing the anatomy of a running shoe may help determine the kind of footwear you need.
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Read more: 8 Surprising Benefits of Resistance Bands8 Surprising Benefits of Resistance Bands
Why work out using stretchy cords? Here, we break down some surprising benefits of resistance bands.
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Read more: Start Strutting With Fun Treadmill Dancing WorkoutsStart Strutting With Fun Treadmill Dancing Workouts
Want to have fun while exercising? Check out these amazing treadmill dancing workouts, some of which are easy, even for beginners.
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Read more: Treadmill Dimensions: Size Does MatterTreadmill Dimensions: Size Does Matter
We take a deep dive into common treadmill dimensions and considerations if you want to make room for one in your home.
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Read more: How to Adjust a Treadmill Belt: Top Tips for Meaningful MaintenanceHow to Adjust a Treadmill Belt: Top Tips for Meaningful Maintenance
Check out our comprehensive guide on how to adjust a treadmill belt, whether you need to tighten, loosen, or align it.
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Read more: NordicTrack Treadmill Repair: Everything You Need to KnowNordicTrack Treadmill Repair: Everything You Need to Know
In need of guidance for a NordicTrack treadmill repair? Our guide is here to help.
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Read more: Get Moving With This 30-Minute Stationary Bike Workout for BeginnersGet Moving With This 30-Minute Stationary Bike Workout for Beginners
Our experts have put together the best stationary bike workout for beginners.
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Read more: Uphill Walking vs Running: Which Is Better For You?Uphill Walking vs Running: Which Is Better For You?
Explore the pros and cons of uphill walking vs running from a certified personal trainer. No matter your favorite form of cardio, you’re going to sweat. Let’s go!
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Read more: Good Running Form for Beginners: (Foot) Strike While the Iron is HotGood Running Form for Beginners: (Foot) Strike While the Iron is Hot
Trying to figure out good running form for beginners? Check out our top tips for a safe and efficient run.
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Read more: Legs for Days: Try Out These Exercises On Your Next Leg DayLegs for Days: Try Out These Exercises On Your Next Leg Day
Spice up the toughest day of the week with these hardcore lower-body movements People either love leg day or hate it, and there’s very little in between. We fall into the first category due to the fact that leg-based exercises can help prevent injury, can help you achieve a more balanced physique, improve your performance…
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Read more: 6 Best Post-Run Stretches to Try After Your Next Long Run or Sprint Session6 Best Post-Run Stretches to Try After Your Next Long Run or Sprint Session
Most people make a point to include some light stretching during their warmup, but few set aside the time after their run to get in a post-run stretch session. After a run, your muscles are already nice and warm, so it’s a great time to get your stretch on. Post-run stretches help your body recover…