All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Elliptical vs Treadmill vs Bike: Which Cardio Machine Is Best?Elliptical vs Treadmill vs Bike: Which Cardio Machine Is Best?
In the battle of elliptical vs treadmill vs bike, we lay out all three sides to help you determine which might be best for you.
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Read more: 11 Kettlebell Benefits, According to an Olympian11 Kettlebell Benefits, According to an Olympian
What are the main kettlebell benefits? Find out why you should incorporate these, according to an Olympic athlete.
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Read more: How to Train for a Marathon on a Treadmill: Tips to Combat Boredom and MoreHow to Train for a Marathon on a Treadmill: Tips to Combat Boredom and More
So, you’re wondering how to train for a marathon on a treadmill—a noble pursuit, and a tough one! There are many things to consider when training for a long race on a treadmill, including the type of treadmill itself and its features. Although I’ve never trained entirely for a long-distance race on a treadmill, I…
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Read more: Is Walking Backwards Good For You? 7 Surprising BenefitsIs Walking Backwards Good For You? 7 Surprising Benefits
Is walking backwards good for you? We have some surprising health benefits that might shock you.
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Read more: 6 Best Stretches Before Running, According to Experts6 Best Stretches Before Running, According to Experts
Trying to get in a proper warmup? Doing the right stretches before running sets you up for a better workout.
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Read more: How to Clean a Treadmill: 5 Tips and Clear Instructions on What To DoHow to Clean a Treadmill: 5 Tips and Clear Instructions on What To Do
Wondering how to clean a treadmill? Our guide provides expert tips and provides clear instructions on what to do.
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Read more: 5 Movements to Blast a Treadmill Arm Workout5 Movements to Blast a Treadmill Arm Workout
Looking for a great treadmill arm workout? We explain how to do some of our favorite movements here.
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Read more: Treadmill Workouts for Beginners: 4 Workout Ideas to Get You StartedTreadmill Workouts for Beginners: 4 Workout Ideas to Get You Started
These treadmill workouts for beginners will help you kickstart your running journey and safely get an effective treadmill session in.
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Read more: How to Make Treadmill Running Fun: 10 Tips For a Better WorkoutHow to Make Treadmill Running Fun: 10 Tips For a Better Workout
Treadmill Running Fun: 8 Tips For a Better Workout
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Read more: What Muscles Does an Elliptical Work?What Muscles Does an Elliptical Work?
What muscles does an elliptical work? Our team dives into the anatomy behind this popular low-impact workout.
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Read more: Is Running On a Treadmill Bad for You? Our Experts Weigh InIs Running On a Treadmill Bad for You? Our Experts Weigh In
If you’re wondering, “Is running on a treadmill bad for you?” we have your answer.
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Read more: Treadmill Results: How Soon Will I See Changes?Treadmill Results: How Soon Will I See Changes?
Wondering when you’ll see treadmill results that add up to weight loss or improved performance? We have the answers.