All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
Categories
All Resources
-
Read more: Treadmill Parts 101: Everything You Need to KnowTreadmill Parts 101: Everything You Need to Know
Want to learn more about treadmill parts? Our guide walks you through the makeup of these running machines.
-
Read more: Jumping Rope vs Running: Which Is Better For You?Jumping Rope vs Running: Which Is Better For You?
Wondering which is better for you, jumping rope vs running? Our experts weigh in on the pros and cons of each.
-
Read more: Elliptical vs Treadmill vs Bike: Which Cardio Machine Is Best?Elliptical vs Treadmill vs Bike: Which Cardio Machine Is Best?
In the battle of elliptical vs treadmill vs bike, we lay out all three sides to help you determine which might be best for you.
-
Read more: 11 Kettlebell Benefits, According to an Olympian11 Kettlebell Benefits, According to an Olympian
What are the main kettlebell benefits? Find out why you should incorporate these popular training tools, according to an Olympic athlete.
-
Read more: How to Train for a Marathon on a Treadmill: Tips to Combat Boredom and MoreHow to Train for a Marathon on a Treadmill: Tips to Combat Boredom and More
So, you’re wondering how to train for a marathon on a treadmill—a noble pursuit, and a tough one! There are many things to consider when training for a long race on a treadmill, including the type of treadmill itself and its features. Although I’ve never trained entirely for a long-distance race on a treadmill, I…
-
Read more: Is Walking Backwards Good For You? 7 Surprising Benefits
Is Walking Backwards Good For You? 7 Surprising Benefits
Is walking backwards good for you? We have some surprising health benefits that might shock you.
-
Read more: 6 Best Stretches Before Running, According to Experts6 Best Stretches Before Running, According to Experts
Trying to get in a proper warmup? Doing the right stretches before running sets you up for a better workout.
-
Read more: How to Clean a Treadmill: 5 Tips and Clear Instructions on What To DoHow to Clean a Treadmill: 5 Tips and Clear Instructions on What To Do
Wondering how to clean a treadmill? Our guide provides expert tips and provides clear instructions on what to do.
-
Read more: 5 Movements to Blast a Treadmill Arm Workout5 Movements to Blast a Treadmill Arm Workout
Looking for a great treadmill arm workout? We explain how to do some of our favorite movements here.
-
Read more: Treadmill Workouts for Beginners: 4 Workout Ideas to Get You StartedTreadmill Workouts for Beginners: 4 Workout Ideas to Get You Started
These treadmill workouts for beginners will help you kickstart your running journey and safely get an effective treadmill session in.
-
Read more: How to Make Treadmill Running Fun: 10 Tips For a Better WorkoutHow to Make Treadmill Running Fun: 10 Tips For a Better Workout
Treadmill Running Fun: 8 Tips For a Better Workout
-
Read more: What Muscles Does an Elliptical Work?What Muscles Does an Elliptical Work?
What muscles does an elliptical work? Our team dives into the anatomy behind this popular low-impact workout.