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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Does Cardio Build Muscle? Yes, And NoDoes Cardio Build Muscle? Yes, And No
“Does cardio build muscle?” is a question that fitness pros hear often. A personal trainer explains how cardio can help and hinder muscle growth.
Read more: How Many Steps In a Mile? Averages and How to Test Your Steps Per MileHow Many Steps In a Mile? Averages and How to Test Your Steps Per Mile
To know just how many steps in a mile you can take, you’ll need to know your pace and stride length.
Read more: Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?
Everyone remembers the two weeks we were on lockdown at the beginning of 2020. Gym-goers everywhere traded their class passes and Planet Fitness memberships for dumbbells and at-home workout equipment — and so, the home gym boom began. Home fitness trended around the country with viral videos of bodyweight workouts and home gym routines circulating…
Read more: Is It Ok To Put a Treadmill in a Garage?Is It Ok To Put a Treadmill in a Garage?
Wondering if it is OK to put a treadmill in the garage? Our experts provide advice and tips for home gym owners.
Read more: 11 Surprising Benefits of Running (Plus Expert Tips on How to Start)11 Surprising Benefits of Running (Plus Expert Tips on How to Start)
You might know that jogging as exercise is good for you, but these benefits of running might just surprise you.
Read more: How to Run Faster: 11 Strategies to Increase Your Running SpeedHow to Run Faster: 11 Strategies to Increase Your Running Speed
Want to run a fast mile, learn how to run faster and longer, or how to get better at running? Our expert guide serves up all the running tips you need.
Read more: Best Treadmill Workouts for Weight Loss: Reach Your Goals With This MachineBest Treadmill Workouts for Weight Loss: Reach Your Goals With This Machine
Treadmills are a fantastic way to get in some cardio, support weight loss, and meet your fitness goals. You can hop on for a quick walk or run at your convenience, and you don’t have to worry about the weather. The best treadmill workouts for weight loss maximize your time by alternating incline and speed…
Read more: 3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)
When done properly, an efficient treadmill warmup can have your muscles primed and ready to work.
Read more: Steady-State Cardio vs HIIT: Which You Should Do, And WhySteady-State Cardio vs HIIT: Which You Should Do, And Why
If you’re weighing steady-state cardio vs HIIT workouts, here is everything you need to know.
- Read more: An Expert’s Guide to LISS Cardio: When and How to Do It
An Expert’s Guide to LISS Cardio: When and How to Do It
Do you know what LISS cardio is? Our in-depth guide breaks down this acronym and shares who should do it, and why.
Read more: How to Jump Rope: 5 Easy Steps From an ExpertHow to Jump Rope: 5 Easy Steps From an Expert
Our experts offer advice on how to jump rope using some easy tricks and tips.
Read more: 8 Great Alternatives to Running for Cardio and Sample Workouts8 Great Alternatives to Running for Cardio and Sample Workouts
Running can be a great cardio workout, but it does take a toll on the joints. Whether you’re pounding the pavement or doing all-out sprints on a treadmill, it can bother the knees and ankles, especially if you already have problems. It also may not be the best choice for beginners who are new to…