All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: How Much Does a Treadmill Weigh?How Much Does a Treadmill Weigh?
If you find yourself asking, “How much does a treadmill weigh?” then we have the answer!
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Read more: Rowing Workouts for Beginners: Your Starting Guide to Endurance and IntervalsRowing Workouts for Beginners: Your Starting Guide to Endurance and Intervals
These workouts are beginner-friendly and can be adapted for any fitness level as you practice and progress. So you’re new to rowing machines? Maybe you’re not sure where to start. That’s okay, this guide will help you devise a plan to start using your rower (sometimes called an erg) into your home workouts. The more…
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Read more: Working on a Treadmill Desk: The Hack To Better Health?Working on a Treadmill Desk: The Hack To Better Health?
Trying to decide if working on a treadmill desk is right for you? Check out what the experts have to say about this popular piece of equipment.
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Read more: Incline Treadmill Benefits: Why You Should Try Walking or Running on an InclineIncline Treadmill Benefits: Why You Should Try Walking or Running on an Incline
Fitness experts explain what incline treadmill benefits you can reap by walking up hills, indoors or out.
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Read more: Walk, Run, Sprint: How to Use a Treadmill for Interval TrainingWalk, Run, Sprint: How to Use a Treadmill for Interval Training
Wondering how to use a treadmill for interval training? Your wish is our command.
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Read more: Dumbbell Leg Workout: Try These Moves for Strong LegsDumbbell Leg Workout: Try These Moves for Strong Legs
Every workout program should include leg exercises and workouts. The legs are the foundation of the body and training them will improve your ability to get around, increase your overall athleticism, and help make you a fitter version of yourself. If you are looking for a way to train the lower body, a dumbbell-only leg…
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Read more: Fasted Cardio: Is It Effective, and Should You Try It?Fasted Cardio: Is It Effective, and Should You Try It?
Here, we will dig into fasted cardio: Should you do it? What should you know? We consulted with certified personal trainer, certified nutrition coach, and GGR staff writer Anthony O’Reilly for his expert take on this topic.
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Read more: 8 Recumbent Bike Benefits and Expert Advice8 Recumbent Bike Benefits and Expert Advice
Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.
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Read more: Is Walking the Best Cardio? 6 Reasons You Should Do ItIs Walking the Best Cardio? 6 Reasons You Should Do It
Before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. Is walking the best cardio? Read on and find out.
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Read more: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill RunsGet a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs
Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway). Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or…
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Read more: How To Use a Treadmill: A Beginner’s Guide to Running on a MachineHow To Use a Treadmill: A Beginner’s Guide to Running on a Machine
Learn how to use a treadmill safely and run with proper technique for a successful indoor run or walk.
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Read more: Elliptical Workouts for Weight Loss: 3 Routines to TryElliptical Workouts for Weight Loss: 3 Routines to Try
A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.