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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How to Jump Rope: 5 Easy Steps From an ExpertHow to Jump Rope: 5 Easy Steps From an Expert
Our experts offer advice on how to jump rope using some easy tricks and tips.
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Read more: 8 Great Alternatives to Running for Cardio and Sample Workouts8 Great Alternatives to Running for Cardio and Sample Workouts
Running can be a great cardio workout, but it does take a toll on the joints. Whether you’re pounding the pavement or doing all-out sprints on a treadmill, it can bother the knees and ankles, especially if you already have problems. It also may not be the best choice for beginners who are new to…
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Read more: How Much Does a Treadmill Weigh?How Much Does a Treadmill Weigh?
If you find yourself asking, “How much does a treadmill weigh?” then we have the answer!
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Read more: Rowing Workouts for Beginners: Your Starting Guide to Endurance and IntervalsRowing Workouts for Beginners: Your Starting Guide to Endurance and Intervals
These workouts are beginner-friendly and can be adapted for any fitness level as you practice and progress. So you’re new to rowing machines? Maybe you’re not sure where to start. That’s okay, this guide will help you devise a plan to start using your rower (sometimes called an erg) into your home workouts. The more…
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Read more: Working on a Treadmill Desk: The Hack To Better Health?Working on a Treadmill Desk: The Hack To Better Health?
Trying to decide if working on a treadmill desk is right for you? Check out what the experts have to say about this popular piece of equipment.
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Read more: Incline Treadmill Benefits: Why You Should Try Walking or Running on an InclineIncline Treadmill Benefits: Why You Should Try Walking or Running on an Incline
Fitness experts explain some of the top incline treadmill benefits you can reap by walking up hills, indoors or out.
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Read more: Walk, Run, Sprint: How to Use a Treadmill for Interval TrainingWalk, Run, Sprint: How to Use a Treadmill for Interval Training
Wondering how to use a treadmill for interval training? Your wish is our command.
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Read more: Dumbbell Leg Workout: Try These Moves for Strong LegsDumbbell Leg Workout: Try These Moves for Strong Legs
Every workout program should include leg exercises and workouts. The legs are the foundation of the body and training them will improve your ability to get around, increase your overall athleticism, and help make you a fitter version of yourself. If you are looking for a way to train the lower body, a dumbbell-only leg…
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Read more: Fasted Cardio: Is It Effective, and Should You Try It?Fasted Cardio: Is It Effective, and Should You Try It?
Here, we will dig into fasted cardio: Should you do it? What should you know? We consulted with certified personal trainer, certified nutrition coach, and GGR staff writer Anthony O’Reilly for his expert take on this topic.
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Read more: 8 Recumbent Bike Benefits and Expert Advice8 Recumbent Bike Benefits and Expert Advice
Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.
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Read more: Is Walking the Best Cardio? 6 Reasons You Should Do ItIs Walking the Best Cardio? 6 Reasons You Should Do It
Before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. Is walking the best cardio? Read on and find out.
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Read more: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill RunsGet a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs
Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway). Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or…