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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Best Treadmill Workouts for Weight Loss: Reach Your Goals With This MachineBest Treadmill Workouts for Weight Loss: Reach Your Goals With This Machine
Treadmills are a fantastic way to get in some cardio, support weight loss, and meet your fitness goals. You can hop on for a quick walk or run at your convenience, and you don’t have to worry about the weather. The best treadmill workouts for weight loss maximize your time by alternating incline and speed…
Read more: 3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)
When done properly, an efficient treadmill warmup can have your muscles primed and ready to work.
Read more: Steady-State Cardio vs HIIT: Which You Should Do, And WhySteady-State Cardio vs HIIT: Which You Should Do, And Why
If you’re weighing steady-state cardio vs HIIT workouts, here is everything you need to know.
Read more: An Expert’s Guide to LISS Cardio: When and How to Do ItAn Expert’s Guide to LISS Cardio: When and How to Do It
Do you know what LISS cardio is? Our in-depth guide breaks down this acronym and shares who should do it, and why.
Read more: How to Jump Rope: 5 Easy Steps From an ExpertHow to Jump Rope: 5 Easy Steps From an Expert
Our experts offer advice on how to jump rope using some easy tricks and tips.
Read more: 8 Great Alternatives to Running for Cardio and Sample Workouts8 Great Alternatives to Running for Cardio and Sample Workouts
Running can be a great cardio workout, but it does take a toll on the joints. Whether you’re pounding the pavement or doing all-out sprints on a treadmill, it can bother the knees and ankles, especially if you already have problems. It also may not be the best choice for beginners who are new to…
Read more: How Much Does a Treadmill Weigh?How Much Does a Treadmill Weigh?
If you find yourself asking, “How much does a treadmill weigh?” then we have the answer!
Read more: Rowing Workouts for Beginners: Your Starting Guide to Endurance and IntervalsRowing Workouts for Beginners: Your Starting Guide to Endurance and Intervals
These workouts are beginner-friendly and can be adapted for any fitness level as you practice and progress. So you’re new to rowing machines? Maybe you’re not sure where to start. That’s okay, this guide will help you devise a plan to start using your rower (sometimes called an erg) into your home workouts. The more…
Read more: Working on a Treadmill Desk: The Hack To Better Health?Working on a Treadmill Desk: The Hack To Better Health?
Trying to decide if working on a treadmill desk is right for you? Check out what the experts have to say about this popular piece of equipment.
Read more: Incline Treadmill Benefits: Why You Should Try Walking or Running on an InclineIncline Treadmill Benefits: Why You Should Try Walking or Running on an Incline
Fitness experts explain some of the top incline treadmill benefits you can reap by walking up hills, indoors or out.
Read more: Walk, Run, Sprint: How to Use a Treadmill for Interval TrainingWalk, Run, Sprint: How to Use a Treadmill for Interval Training
Wondering how to use a treadmill for interval training? Your wish is our command.
Read more: Dumbbell Leg Workout: Try These Moves for Strong LegsDumbbell Leg Workout: Try These Moves for Strong Legs
Every workout program should include leg exercises and workouts. The legs are the foundation of the body and training them will improve your ability to get around, increase your overall athleticism, and help make you a fitter version of yourself. If you are looking for a way to train the lower body, a dumbbell-only leg…