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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Try These 4 Incline Treadmill Workouts for Strong, Powerful LegsTry These 4 Incline Treadmill Workouts for Strong, Powerful Legs
Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.
Read more: Keep Your Machine in Superior Shape: How to Lubricate a TreadmillKeep Your Machine in Superior Shape: How to Lubricate a Treadmill
Learn how to keep your machine in superior shape: how to lubricate a treadmill
Read more: 4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness
Ready for some treadmill speed training? Our expert gives advice on how to do it and free workouts you can try.
Read more: How Much HIIT Per Week Should You Do? Get Expert AdviceHow Much HIIT Per Week Should You Do? Get Expert Advice
Wondering how much HIIT per week you should include in your workout plan? Check out our comprehensive guide for expert tips from a certified personal trainer.
Read more: How Fast Do Treadmills Go? A Look at Speed on These Running MachinesHow Fast Do Treadmills Go? A Look at Speed on These Running Machines
How fast do treadmills go? We dive into the range you can expect to find on today’s machines and provide a comprehensive treadmill pacing guide.
Read more: Build Speed and Stamina With These Treadmill Interval Training WorkoutsBuild Speed and Stamina With These Treadmill Interval Training Workouts
Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as…
Read more: Treadmill Walking Workout for Weight Loss: Step Toward Your GoalsTreadmill Walking Workout for Weight Loss: Step Toward Your Goals
As a certified personal trainer, I know that walking is one of the most underrated and underutilized forms of exercise. But when TikTok confirms it? Now maybe people will pay attention! Enter the Hot Girl Walk, popularized by college student Mia Lind, and the 12-3-30 workout, created by YouTuber Lauren Giraldo. Both of these walking…
Read more: Help is Here: A Guide to Troubleshooting ProForm TreadmillsHelp is Here: A Guide to Troubleshooting ProForm Treadmills
If your ProForm treadmill breaks down, have no fear—the GGR cardio equipment experts are here to help with this guide to troubleshooting ProForm treadmills.
Read more: Treadmill Financing: Expert Tips to Chip Away at Your Home Gym CostsTreadmill Financing: Expert Tips to Chip Away at Your Home Gym Costs
Need to ease into your new home gym purchase? This guide to treadmill financing will show you how.
Read more: What Kind of Treadmill Motor Do You Need? A Comprehensive GuideWhat Kind of Treadmill Motor Do You Need? A Comprehensive Guide
Want to know what kind of treadmill motor you need? Check out our comprehensive guide to learn all about what makes your machine tick.
Read more: How to Do a Seated Cable Row: Expert Tips and Mistakes to AvoidHow to Do a Seated Cable Row: Expert Tips and Mistakes to Avoid
Wondering how to do a seated cable row? Our in-depth guide provides cues and images of how to tackle this great upper-body exercise.
Read more: How to Use an Elliptical: Expert Tips for a Safe, Effective WorkoutHow to Use an Elliptical: Expert Tips for a Safe, Effective Workout
Use our comprehensive guide to learn how to use an elliptical for a safe, effective workout.