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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Treadmill Walking Workout for Weight Loss: Step Toward Your GoalsTreadmill Walking Workout for Weight Loss: Step Toward Your Goals
As a certified personal trainer, I know that walking is one of the most underrated and underutilized forms of exercise. But when TikTok confirms it? Now maybe people will pay attention! Enter the Hot Girl Walk, popularized by college student Mia Lind, and the 12-3-30 workout, created by YouTuber Lauren Giraldo. Both of these walking…
Read more: Help is Here: A Guide to Troubleshooting ProForm TreadmillsHelp is Here: A Guide to Troubleshooting ProForm Treadmills
If your ProForm treadmill breaks down, have no fear—the GGR cardio equipment experts are here to help with this guide to troubleshooting ProForm treadmills.
Read more: Treadmill Financing: Expert Tips to Chip Away at Your Home Gym CostsTreadmill Financing: Expert Tips to Chip Away at Your Home Gym Costs
Need to ease into your new home gym purchase? This guide to treadmill financing will show you how.
Read more: What Kind of Treadmill Motor Do You Need? A Comprehensive GuideWhat Kind of Treadmill Motor Do You Need? A Comprehensive Guide
Want to know what kind of treadmill motor you need? Check out our comprehensive guide to learn all about what makes your machine tick.
Read more: How to Do a Seated Cable Row: Expert Tips and Mistakes to AvoidHow to Do a Seated Cable Row: Expert Tips and Mistakes to Avoid
Wondering how to do a seated cable row? Our in-depth guide provides cues and images of how to tackle this great upper-body exercise.
Read more: How to Use an Elliptical: Expert Tips for a Safe, Effective WorkoutHow to Use an Elliptical: Expert Tips for a Safe, Effective Workout
Use our comprehensive guide to learn how to use an elliptical for a safe, effective workout.
Read more: How To Build Muscle: 7 Expert Tips to Achieve ResultsHow To Build Muscle: 7 Expert Tips to Achieve Results
The beginner’s guide to building muscle with workouts and nutrition Contributor: Kelsey Butler, MS, RDN Whether you’ve never lifted a weight before, or are getting back into your strength training routine after a long time off, I’ve got good news for you: With the right approach and consistency, you’ll be able to build muscle fairly…
Read more: Isolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do ThemIsolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do Them
Our guide to isolation exercises answers common questions about single-joint movements.
Read more: What Muscles Does Cycling Work? Our Experts Give the Inside SpinWhat Muscles Does Cycling Work? Our Experts Give the Inside Spin
What muscles does cycling work? Our in-depth guide takes an expert look from CPTs at which body parts get activated while riding an exercise bike.
Read more: Understanding the Different Types of Exercise BikesUnderstanding the Different Types of Exercise Bikes
Need help understanding the different types of exercise bikes? Our comprehensive guide is here to give you all the much-needed details.
Read more: 7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps
In this article, a CPT names the seven best dumbbell curl variations for size and strength.
Read more: 4 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer4 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer
Four ideas for a full-body kettlebell workout straight from a certified personal trainer.