All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How to Do a Seated Cable Row: Expert Tips and Mistakes to AvoidHow to Do a Seated Cable Row: Expert Tips and Mistakes to Avoid
Wondering how to do a seated cable row? Our in-depth guide provides cues and images of how to tackle this great upper-body exercise.
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Read more: How to Use an Elliptical: Expert Tips for a Safe, Effective WorkoutHow to Use an Elliptical: Expert Tips for a Safe, Effective Workout
Use our comprehensive guide to learn how to use an elliptical for a safe, effective workout.
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Read more: How To Build Muscle: 7 Expert Tips to Achieve ResultsHow To Build Muscle: 7 Expert Tips to Achieve Results
The beginner’s guide to building muscle with workouts and nutrition Contributor: Kelsey Butler, MS, RDN Whether you’ve never lifted a weight before, or are getting back into your strength training routine after a long time off, I’ve got good news for you: With the right approach and consistency, you’ll be able to build muscle fairly…
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Read more: Isolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do ThemIsolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do Them
Our guide to isolation exercises answers common questions about single-joint movements.
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Read more: What Muscles Does Cycling Work? Our Experts Give the Inside SpinWhat Muscles Does Cycling Work? Our Experts Give the Inside Spin
What muscles does cycling work? Our in-depth guide takes an expert look from CPTs at which body parts get activated while riding an exercise bike.
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Read more: Understanding the Different Types of Exercise BikesUnderstanding the Different Types of Exercise Bikes
Need help understanding the different types of exercise bikes? Our comprehensive guide is here to give you all the much-needed details.
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Read more: 7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps
In this article, a CPT names the seven best dumbbell curl variations for size and strength.
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Read more: 4 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer4 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer
Four ideas for a full-body kettlebell workout straight from a certified personal trainer.
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Read more: 7 Running On a Treadmill Tips to Make Your Run Better7 Running On a Treadmill Tips to Make Your Run Better
Hopping on a treadmill for your next workout? These seven running on a treadmill tips should make your run more effective.
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Read more: Does Cycling Build Muscle?Does Cycling Build Muscle?
Your legs are pumping, heart’s racing, knees weak, arms heavy, mom’s spaghetti…OK, those last two may not be factors when riding a bike, but the rest are undeniably true. And that goes for whether you’re doing a high-intensity interval training or HIIT bike workout at home or road biking at your nearest mountain trail. During…
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Read more: How to Lose Body Fat: What the Science, and Experts, Say WorksHow to Lose Body Fat: What the Science, and Experts, Say Works
If you’re on a weight loss journey, you might be wondering how to lose body fat in the most efficient way. Read on to find out.
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Read more: How Much Does a Treadmill Cost? Get Answers to Your QuestionsHow Much Does a Treadmill Cost? Get Answers to Your Questions
If you find yourself wondering, “How much does a treadmill cost?” our cardio equipment experts have the answer for you!