All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Celebrity Trainer Harley Pasternak’s A-List Leg Day WorkoutCelebrity Trainer Harley Pasternak’s A-List Leg Day Workout
We’ve teamed up with celebrity trainer Harley Pasternak to bring you this A-list leg day workout.
Read more: 17 Tips for Proper Running Etiquette17 Tips for Proper Running Etiquette
You may think safety would be at the top of most runners’ list when running on the road, track, or in the neighborhood, but oftentimes, the simplest rules can be overlooked. If you’re a beginner you should become familiar with the basic tips for proper running etiquette to ensure your safety and the safety of…
Read more: What Is EPOC (Excess Post-Exercise Oxygen Consumption)?What Is EPOC (Excess Post-Exercise Oxygen Consumption)?
Have you ever heard that calorie burn is higher right after exercise? Well, it’s true—and you can thank EPOC, or excess post-exercise oxygen consumption, for that. What is EPOC? Good question. “Often called the ‘afterburn effect,’ EPOC is the amount of oxygen your body needs following a workout to return to its normal, resting state,…
Read more: How Much Cardio is Too Much?How Much Cardio is Too Much?
If you’re wondering how much cardio is too much, read on—we break down the answer and share the warning signs that you’re overdoing it.
Read more: Get Fit: Try This 30-60-90 WorkoutGet Fit: Try This 30-60-90 Workout
Want to get faster? Get fitter? Try this 30-60-90 workout to improve running times and cardiovascular endurance.
Read more: How to Build Stamina for Running: 9 Tips to Increase EnduranceHow to Build Stamina for Running: 9 Tips to Increase Endurance
How to build stamina for running takes time and effort. We’ve got some expert tips to share.
Read more: What Is Cardio? A Comprehensive GuideWhat Is Cardio? A Comprehensive Guide
What is cardio? Our experts weigh in on this popular form of exercise and provide examples.
Read more: What Is Zumba? A Look at This Popular ExerciseWhat Is Zumba? A Look at This Popular Exercise
Find yourself wondering “What is Zumba?” Our in-depth guide takes a look at this popular and effective workout class.
Read more: 10 Shocking Benefits of Battle Ropes10 Shocking Benefits of Battle Ropes
You know they are good for you, but do you know why? Here, we dive into some surprising benefits of battle ropes.
Read more: Expert Tips For Understanding Your Target Heart RateExpert Tips For Understanding Your Target Heart Rate
What is target heart rate, and how do you calculate it? The GGR fitness experts are here to walk you through it.
Read more: 9 Body-Blasting 10-Minute Workouts From a Personal Trainer9 Body-Blasting 10-Minute Workouts From a Personal Trainer
Looking for a quick and easy exercise routine to do? Check out our 10-minute workouts.
Read more: The Best Cardio Exercises at Home, From a Personal TrainerThe Best Cardio Exercises at Home, From a Personal Trainer
Looking for cardio exercises at home? We have a comprehensive list and guide for how to do them.