All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
Categories
All Resources
Read more: 14 Exercises for a Muscle-Building Back and Shoulder Workout14 Exercises for a Muscle-Building Back and Shoulder Workout
Try this muscle-blasting back and shoulder workout, designed by an Olympian weightlifter.
Read more: Morning vs Evening Workout: When Is the Best Time to Exercise?Morning vs Evening Workout: When Is the Best Time to Exercise?
When is the best time to exercise: morning vs evening workout? We provide the science and the pros and cons of both.
Read more: Take These Three Travel Workouts On Your Next TripTake These Three Travel Workouts On Your Next Trip
Hitting the road? Check out our guide to travel workouts, which includes three options to keep you moving while you’re away from home.
Read more: Calories Burned While Walking a Mile, With Calorie CalculatorCalories Burned While Walking a Mile, With Calorie Calculator
You’re stepping close to the one mile finish line but how many calories does walking a mile burn? Take a walk with us to find out!
Read more: Treadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better HealthTreadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better Health
If you’re looking for a treadmill alternative, look no further—we have the best alternatives to treadmill workouts that aren’t any less effective.
Read more: Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?
Wondering if the fat-burning heart rate zone is all its cracked up to be? Read on to find out.
Read more: What is a Tempo Run? Hit Your Next PR With This Training TechniqueWhat is a Tempo Run? Hit Your Next PR With This Training Technique
If you’re looking to take your running to the next level, read our guide on What is a Tempo Run to get the upper hand.
Read more: 3 Beginner Cardio Workouts to Jumpstart Your Fitness Journey3 Beginner Cardio Workouts to Jumpstart Your Fitness Journey
These three beginner cardio workouts are simple to follow and will help those new to fitness get started.
Read more: How Do You Find the Right Running Cadence? Expert TipsHow Do You Find the Right Running Cadence? Expert Tips
Looking to improve your form or speed? Your running cadence could play a role in both.
Read more: When to Use a Lifting Belt: Who Should Use One, When, and How?When to Use a Lifting Belt: Who Should Use One, When, and How?
It’s hard to believe a simple belt provides so much upside during heavy lifting. Let’s explore how weightlifting belts work, and when to use a lifting belt, too.
Read more: 8 Time-Saving HIIT Cardio Workouts at Home8 Time-Saving HIIT Cardio Workouts at Home
Ready to get fit? Try our heart-pumping HIIT cardio workouts at home.
Read more: 5 Impressive Benefits of Tabata Exercise5 Impressive Benefits of Tabata Exercise
Why should you exercise for 20 seconds on, 10 seconds off? Here, we go into the benefits of Tabata.