All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Barbell Buying Guide: A Complete Look at How to Choose a BarBarbell Buying Guide: A Complete Look at How to Choose a Bar
Check out our barbell buying guide to learn everything you need to look for before making a purchase.
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Read more: How to Fix a Weslo TreadmillHow to Fix a Weslo Treadmill
Wondering how to fix a Weslo treadmill? We’ve got you covered in our comprehensive guide.
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Read more: Working Out Progress: 5 Signs You’re Making Your Workouts CountWorking Out Progress: 5 Signs You’re Making Your Workouts Count
Worried about your lack of working out progress? Here are 5 signs to watch for from our fitness experts at GGR.
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Read more: How to Squat With Resistance BandsHow to Squat With Resistance Bands
Everyone knows squats are great for building strong legs, but have you tried to squat with resistance bands? Let’s break down how to do it right!
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Read more: The Best Cardiovascular Exercises to Improve Your FitnessThe Best Cardiovascular Exercises to Improve Your Fitness
Want to get your heart pumping and don’t know where to start? Here, we break down our favorite cardiovascular exercises for your physical and mental health.
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Read more: How Much Cardio Should I Do a Day?How Much Cardio Should I Do a Day?
Wondering, “How much cardio should I do a day?” We have expert advice and scientific research to give you the best answer.
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Read more: Do You Really Need 10,000 Steps a Day?Do You Really Need 10,000 Steps a Day?
You have probably heard that you should get in 10,000 steps a day, but evidence suggests otherwise.
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Read more: Too Hot to Handle? 7 Tips for Running in the Heat, Plus Safety MeasuresToo Hot to Handle? 7 Tips for Running in the Heat, Plus Safety Measures
We’ve got seven tips for running in the heat, and how to know when to take your run indoors.
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Read more: Full Body Workout vs Split — Benefits and Drawbacks of EachFull Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and…
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Read more: Average Marathon Times: What Is a Good Finish?Average Marathon Times: What Is a Good Finish?
Looking for average marathon times? We have the answers.
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Read more: How to Fix a Sole Treadmill: Troubleshooting TipsHow to Fix a Sole Treadmill: Troubleshooting Tips
Wondering how to fix a Sole treadmill? We’ve got you covered in our comprehensive guide.
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Read more: Buying Dumbbells: How to Get the Most For Your MoneyBuying Dumbbells: How to Get the Most For Your Money
A comprehensive guide to what you should look for when buying dumbbells.