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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: What is a Tempo Run? Hit Your Next PR With This Training TechniqueWhat is a Tempo Run? Hit Your Next PR With This Training Technique
If you’re looking to take your running to the next level, read our guide on What is a Tempo Run to get the upper hand.
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These three beginner cardio workouts are simple to follow and will help those new to fitness get started.
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Looking to improve your form or speed? Your running cadence could play a role in both.
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It’s hard to believe a simple belt provides so much upside during heavy lifting. Let’s explore how weightlifting belts work, and when to use a lifting belt, too.
Read more: 8 Time-Saving HIIT Cardio Workouts at Home8 Time-Saving HIIT Cardio Workouts at Home
Ready to get fit? Try our heart-pumping HIIT cardio workouts at home.
Read more: 5 Impressive Benefits of Tabata Exercise5 Impressive Benefits of Tabata Exercise
Why should you exercise for 20 seconds on, 10 seconds off? Here, we go into the benefits of Tabata.
Read more: Barbell Buying Guide: A Complete Look at How to Choose a BarBarbell Buying Guide: A Complete Look at How to Choose a Bar
Check out our barbell buying guide to learn everything you need to look for before making a purchase.
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Wondering how to fix a Weslo treadmill? We’ve got you covered in our comprehensive guide.
Read more: Working Out Progress: 5 Signs You’re Making Your Workouts CountWorking Out Progress: 5 Signs You’re Making Your Workouts Count
Worried about your lack of working out progress? Here are 5 signs to watch for from our fitness experts at GGR.
Read more: How to Squat With Resistance BandsHow to Squat With Resistance Bands
Everyone knows squats are great for building strong legs, but have you tried to squat with resistance bands? Let’s break down how to do it right!
Read more: The Best Cardiovascular Exercises to Improve Your FitnessThe Best Cardiovascular Exercises to Improve Your Fitness
Want to get your heart pumping and don’t know where to start? Here, we break down our favorite cardiovascular exercises for your physical and mental health.
Read more: How Much Cardio Should I Do a Day?How Much Cardio Should I Do a Day?
Wondering, “How much cardio should I do a day?” We have expert advice and scientific research to give you the best answer.