All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: 8 Time-Saving HIIT Cardio Workouts at Home8 Time-Saving HIIT Cardio Workouts at Home
Ready to get fit? Try our heart-pumping HIIT cardio workouts at home.
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Read more: 5 Impressive Benefits of Tabata Exercise5 Impressive Benefits of Tabata Exercise
Why should you exercise for 20 seconds on, 10 seconds off? Here, we go into the benefits of Tabata.
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Read more: Barbell Buying Guide: A Complete Look at How to Choose a BarBarbell Buying Guide: A Complete Look at How to Choose a Bar
Check out our barbell buying guide to learn everything you need to look for before making a purchase.
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Read more: How to Fix a Weslo TreadmillHow to Fix a Weslo Treadmill
Wondering how to fix a Weslo treadmill? We’ve got you covered in our comprehensive guide.
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Read more: Working Out Progress: 5 Signs You’re Making Your Workouts CountWorking Out Progress: 5 Signs You’re Making Your Workouts Count
Worried about your lack of working out progress? Here are 5 signs to watch for from our fitness experts at GGR.
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Read more: How to Squat With Resistance BandsHow to Squat With Resistance Bands
Everyone knows squats are great for building strong legs, but have you tried to squat with resistance bands? Let’s break down how to do it right!
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Read more: The Best Cardiovascular Exercises to Improve Your FitnessThe Best Cardiovascular Exercises to Improve Your Fitness
Want to get your heart pumping and don’t know where to start? Here, we break down our favorite cardiovascular exercises for your physical and mental health.
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Read more: How Much Cardio Should I Do a Day?How Much Cardio Should I Do a Day?
Wondering, “How much cardio should I do a day?” We have expert advice and scientific research to give you the best answer.
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Read more: Do You Really Need 10,000 Steps a Day?Do You Really Need 10,000 Steps a Day?
You have probably heard that you should get in 10,000 steps a day, but evidence suggests otherwise.
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Read more: Too Hot to Handle? 7 Tips for Running in the Heat, Plus Safety MeasuresToo Hot to Handle? 7 Tips for Running in the Heat, Plus Safety Measures
We’ve got seven tips for running in the heat, and how to know when to take your run indoors.
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Read more: Full Body Workout vs Split — Benefits and Drawbacks of EachFull Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and…
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Read more: Average Marathon Times: What Is a Good Finish?Average Marathon Times: What Is a Good Finish?
Looking for average marathon times? We have the answers.