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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Brand New to Fitness? A Guide to Cardio Exercises for BeginnersBrand New to Fitness? A Guide to Cardio Exercises for Beginners
Congratulations, you have decided to ditch the old you and begin the process of taking control of your health and fitness. When you are new to fitness, there is a temptation to go all in and get as much information as possible on cardiovascular exercise and strength training, but this would be a mistake. It…
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Read more: Get Fitter Faster With This Tabata Cardio WorkoutGet Fitter Faster With This Tabata Cardio Workout
Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.
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Read more: 14 Exercises for a Muscle-Building Back and Shoulder Workout14 Exercises for a Muscle-Building Back and Shoulder Workout
Try this muscle-blasting back and shoulder workout, designed by an Olympian weightlifter.
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Read more: Morning vs Evening Workout: When Is the Best Time to Exercise?Morning vs Evening Workout: When Is the Best Time to Exercise?
When is the best time to exercise: morning vs evening workout? We provide the science and the pros and cons of both.
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Read more: Take These Three Travel Workouts On Your Next TripTake These Three Travel Workouts On Your Next Trip
Hitting the road? Check out our guide to travel workouts, which includes three options to keep you moving while you’re away from home.
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Read more: Calories Burned While Walking a Mile, With Calorie CalculatorCalories Burned While Walking a Mile, With Calorie Calculator
You’re stepping close to the one mile finish line but how many calories does walking a mile burn? Take a walk with us to find out!
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Read more: Treadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better HealthTreadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better Health
If you’re looking for a treadmill alternative, look no further—we have the best alternatives to treadmill workouts that aren’t any less effective.
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Read more: Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?
Wondering if the fat-burning heart rate zone is all its cracked up to be? Read on to find out.
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Read more: What is a Tempo Run? Hit Your Next PR With This Training TechniqueWhat is a Tempo Run? Hit Your Next PR With This Training Technique
If you’re looking to take your running to the next level, read our guide on What is a Tempo Run to get the upper hand.
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Read more: 3 Beginner Cardio Workouts to Jumpstart Your Fitness Journey3 Beginner Cardio Workouts to Jumpstart Your Fitness Journey
These three beginner cardio workouts are simple to follow and will help those new to fitness get started.
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Read more: How Do You Find the Right Running Cadence? Expert TipsHow Do You Find the Right Running Cadence? Expert Tips
Looking to improve your form or speed? Your running cadence could play a role in both.
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Read more: When to Use a Lifting Belt: Who Should Use One, When, and How?When to Use a Lifting Belt: Who Should Use One, When, and How?
It’s hard to believe a simple belt provides so much upside during heavy lifting. Let’s explore how weightlifting belts work, and when to use a lifting belt, too.