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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Short On Time? Condense Your Workouts: Treadmill, Weights, And Safety TipsShort On Time? Condense Your Workouts: Treadmill, Weights, And Safety Tips
If you’re crunched for time, try these treadmill weights workouts for some serious heart-pumping results.
Read more: A Complete Guide to Using Resistance Bands EffectivelyA Complete Guide to Using Resistance Bands Effectively
Start using resistance bands the right way according to your fitness goals and needs!
Read more: Best Hotel Room Workouts: Tips for Staying Fit on the GoBest Hotel Room Workouts: Tips for Staying Fit on the Go
You don’t have to check out of your workout routine when checking into a hotel. Lean on these best hotel room workouts to stay on your fitness game.
Read more: Tips on How to Get a Good Half-Marathon TimeTips on How to Get a Good Half-Marathon Time
Want to know what to aim for? We provide numbers and advice on what makes for a good half-marathon time.
Read more: Brand New to Fitness? A Guide to Cardio Exercises for BeginnersBrand New to Fitness? A Guide to Cardio Exercises for Beginners
Congratulations, you have decided to ditch the old you and begin the process of taking control of your health and fitness. When you are new to fitness, there is a temptation to go all in and get as much information as possible on cardiovascular exercise and strength training, but this would be a mistake. It…
Read more: Get Fitter Faster With This Tabata Cardio WorkoutGet Fitter Faster With This Tabata Cardio Workout
Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.
Read more: 14 Exercises for a Muscle-Building Back and Shoulder Workout14 Exercises for a Muscle-Building Back and Shoulder Workout
Try this muscle-blasting back and shoulder workout, designed by an Olympian weightlifter.
Read more: Morning vs Evening Workout: When Is the Best Time to Exercise?Morning vs Evening Workout: When Is the Best Time to Exercise?
When is the best time to exercise: morning vs evening workout? We provide the science and the pros and cons of both.
Read more: Take These Three Travel Workouts On Your Next TripTake These Three Travel Workouts On Your Next Trip
Hitting the road? Check out our guide to travel workouts, which includes three options to keep you moving while you’re away from home.
Read more: Calories Burned While Walking a Mile, With Calorie CalculatorCalories Burned While Walking a Mile, With Calorie Calculator
You’re stepping close to the one mile finish line but how many calories does walking a mile burn? Take a walk with us to find out!
Read more: Treadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better HealthTreadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better Health
If you’re looking for a treadmill alternative, look no further—we have the best alternatives to treadmill workouts that aren’t any less effective.
Read more: Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?
Wondering if the fat-burning heart rate zone is all its cracked up to be? Read on to find out.