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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: The 3 Best Vertical Climber Workouts for Total-Body FitnessThe 3 Best Vertical Climber Workouts for Total-Body Fitness
Ready to sweat? We’ve got the best vertical climber workouts to get your heart rate up and improve your fitness.
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Read more: The 16 Best Deadlift Variations for Building Strength, Grip, and MuscleThe 16 Best Deadlift Variations for Building Strength, Grip, and Muscle
Looking to build your lower-body muscles and improve overall strength? Try adding these deadlift variations to your routine.
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Read more: 10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist
You wake up, wipe the sleep out of your eyes, roll over to get out of bed, and—OUCH—you’re feeling yesterday’s workout. You can endure a muscle strain for a number of reasons: overtraining, poor form, an accident. When it happens, you might experience a limited range of motion and even extreme muscle soreness, potentially (and…
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Read more: Gain Strength And Shape: Resistance Band Exercises For GlutesGain Strength And Shape: Resistance Band Exercises For Glutes
Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified…
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Read more: The Best Sandbag Exercises for a Full-Body WorkoutThe Best Sandbag Exercises for a Full-Body Workout
We break down various exercises to deliver the best sandbag workouts to target every muscle group.
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Read more: What Size Dumbbells Should I Buy? Tips From a Certified Personal TrainerWhat Size Dumbbells Should I Buy? Tips From a Certified Personal Trainer
Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.
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Read more: How to Use a Fitness Log to Track Your WorkoutsHow to Use a Fitness Log to Track Your Workouts
A fitness log is a valuable tool to track your fitness journey. Use it to achieve goals big to small! Here’s how to use one (plus an example you can print).
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Read more: An At-Home Upper-Body Resistance Band Workout From a TrainerAn At-Home Upper-Body Resistance Band Workout From a Trainer
Get a muscle-building, upper-body resistance band workout using our trainer-recommended exercises.
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Read more: Jogging vs Running: What’s the Difference, And Is One Better?Jogging vs Running: What’s the Difference, And Is One Better?
In this deep dive of jogging vs running, we’ll break down the differences between the two activities, and discuss which one is better for your goals.
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Read more: Cardio vs Weights for Weight Loss: From Someone Who’s Done BothCardio vs Weights for Weight Loss: From Someone Who’s Done Both
It’s the ultimate showdown: cardio vs weights for weight loss. We set out to finally answer this controversial question.
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Read more: Improve Your Workouts: Use the FITT PrincipleImprove Your Workouts: Use the FITT Principle
What is the FITT Principle? It could be the missing ingredient to your workout regimen.
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Read more: Do Vibration Machines Work? A Look at The Science and BenefitsDo Vibration Machines Work? A Look at The Science and Benefits
Do vibration machines work? We give you the science behind these popular machines.