All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: 10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist
You wake up, wipe the sleep out of your eyes, roll over to get out of bed, and—OUCH—you’re feeling yesterday’s workout. You can endure a muscle strain for a number of reasons: overtraining, poor form, an accident. When it happens, you might experience a limited range of motion and even extreme muscle soreness, potentially (and…
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Read more: Gain Strength And Shape: Resistance Band Exercises For GlutesGain Strength And Shape: Resistance Band Exercises For Glutes
Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified…
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Read more: The Best Sandbag Exercises for a Full-Body WorkoutThe Best Sandbag Exercises for a Full-Body Workout
We break down various exercises to deliver the best sandbag workouts to target every muscle group.
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Read more: What Size Dumbbells Should I Buy? Tips From a Certified Personal TrainerWhat Size Dumbbells Should I Buy? Tips From a Certified Personal Trainer
Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.
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Read more: How to Use a Fitness Log to Track Your WorkoutsHow to Use a Fitness Log to Track Your Workouts
A fitness log is a valuable tool to track your fitness journey. Use it to achieve goals big to small! Here’s how to use one (plus an example you can print).
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Read more: An At-Home Upper-Body Resistance Band Workout From a TrainerAn At-Home Upper-Body Resistance Band Workout From a Trainer
Get a muscle-building, upper-body resistance band workout using our trainer-recommended exercises.
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Read more: Jogging vs Running: What’s the Difference, And Is One Better?Jogging vs Running: What’s the Difference, And Is One Better?
In this deep dive of jogging vs running, we’ll break down the differences between the two activities, and discuss which one is better for your goals.
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Read more: Cardio vs Weights for Weight Loss: From Someone Who’s Done BothCardio vs Weights for Weight Loss: From Someone Who’s Done Both
It’s the ultimate showdown: cardio vs weights for weight loss. We set out to finally answer this controversial question.
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Read more: Improve Your Workouts: Use the FITT PrincipleImprove Your Workouts: Use the FITT Principle
What is the FITT Principle? It could be the missing ingredient to your workout regimen.
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Read more: Do Vibration Machines Work? A Look at The Science and BenefitsDo Vibration Machines Work? A Look at The Science and Benefits
Do vibration machines work? We give you the science behind these popular machines.
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Read more: Indoor Triathlon Training: Yes, It’s Possible!Indoor Triathlon Training: Yes, It’s Possible!
Indoor triathlon training is a great way to stay fit all year long. Here’s what you need to know about gear, plus three indoor training plans to get you started.
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Read more: How Often Should You Run? 6 Factors to ConsiderHow Often Should You Run? 6 Factors to Consider
Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.