All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Try These 6 Creative Ways to Use a RowerTry These 6 Creative Ways to Use a Rower
Ready to blow your typical rowing workout out of the water? Set sail with us as we voyage into creative ways to use a rower!
Read more: 7 Tips for How to Stay Fit In College7 Tips for How to Stay Fit In College
Wondering how to stay healthy in college? It’s not easy when you’re busy, but you can do it with these practical and attainable tips.
Read more: Develop Power With the 7 Best Plyometric ExercisesDevelop Power With the 7 Best Plyometric Exercises
Looking to build explosive strength? Try these plyometric exercises, recommended by a certified personal trainer.
Read more: An At-Home Lower-Body Resistance Band Workout From a Certified Personal TrainerAn At-Home Lower-Body Resistance Band Workout From a Certified Personal Trainer
Get a muscle-building, lower-body resistance band workout using our trainer-recommended exercises.
Read more: The 3 Best Vertical Climber Workouts for Total-Body FitnessThe 3 Best Vertical Climber Workouts for Total-Body Fitness
Ready to sweat? We’ve got the best vertical climber workouts to get your heart rate up and improve your fitness.
Read more: The 16 Best Deadlift Variations for Building Strength, Grip, and MuscleThe 16 Best Deadlift Variations for Building Strength, Grip, and Muscle
Looking to build your lower-body muscles and improve overall strength? Try adding these deadlift variations to your routine.
Read more: 10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist
You wake up, wipe the sleep out of your eyes, roll over to get out of bed, and—OUCH—you’re feeling yesterday’s workout. You can endure a muscle strain for a number of reasons: overtraining, poor form, an accident. When it happens, you might experience a limited range of motion and even extreme muscle soreness, potentially (and…
Read more: Gain Strength And Shape: Resistance Band Exercises For GlutesGain Strength And Shape: Resistance Band Exercises For Glutes
Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified…
Read more: The Best Sandbag Exercises for a Full-Body WorkoutThe Best Sandbag Exercises for a Full-Body Workout
We break down various exercises to deliver the best sandbag workouts to target every muscle group.
Read more: What Size Dumbbells Should I Buy? Tips From a Certified Personal TrainerWhat Size Dumbbells Should I Buy? Tips From a Certified Personal Trainer
Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.
Read more: How to Use a Fitness Log to Track Your WorkoutsHow to Use a Fitness Log to Track Your Workouts
A fitness log is a valuable tool to track your fitness journey. Use it to achieve goals big to small! Here’s how to use one (plus an example you can print).
Read more: An At-Home Upper-Body Resistance Band Workout From a TrainerAn At-Home Upper-Body Resistance Band Workout From a Trainer
Get a muscle-building, upper-body resistance band workout using our trainer-recommended exercises.