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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Does Cardio Lower Blood Pressure? What the Research SaysDoes Cardio Lower Blood Pressure? What the Research Says
Does cardio lower blood pressure? The evidence says yes, but cardio should also be used alongside other healthy lifestyle habits.
Read more: How to Squat Heavier, According to an OlympianHow to Squat Heavier, According to an Olympian
Looking for strategies for how to squat heavier? We’ve got tips from an Olympian in this article.
Read more: 28-Day Workout Challenge: Four Weeks of Progress and Accountability28-Day Workout Challenge: Four Weeks of Progress and Accountability
Is your fitness routine getting stale? Challenge yourself with our 28-day workout challenge with progressions and accountability built right in.
Read more: What Is METs? The Fitness METric You Might Want to MeetWhat Is METs? The Fitness METric You Might Want to Meet
You’re not the first to wonder: “What is METs?”. We’ve got all the answers laid out in this guide to understanding and using METs.
Read more: A Comprehensive Guide to Eccentric TrainingA Comprehensive Guide to Eccentric Training
Why incorporate eccentric training into your workouts? A certified personal trainer explains the benefits and how to do it.
Read more: A Kettlebell Trap Workout for Jacked ShouldersA Kettlebell Trap Workout for Jacked Shoulders
Looking for a kettlebell trap workout that will get your shoulders jacked? You found it!
Read more: The 10 Best Warm-up Exercises, According to ExpertsThe 10 Best Warm-up Exercises, According to Experts
We have the best warm-up exercises to get your blood flowing and joints loose for your next workout.
Read more: Barbell Anatomy 101: Bushings and Bearings and Knurling, Oh My!Barbell Anatomy 101: Bushings and Bearings and Knurling, Oh My!
What on earth is knurling? What about bushings and bearings? Learn all of that and more in our guide to barbell anatomy.
Read more: Time It Right: How and Why to Do Tempo TrainingTime It Right: How and Why to Do Tempo Training
Learn from a certified personal trainer why you should incorporate tempo training into your strength work.
Read more: Full Rack vs Half Rack: Everything You Need to KnowFull Rack vs Half Rack: Everything You Need to Know
A high-quality rack is usually the cornerstone of an excellent home gym, but what will work best? Here, we pit full rack vs half rack to determine the best!
Read more: What Are the Top Olympic Weightlifting Records?What Are the Top Olympic Weightlifting Records?
Clean the floor at your next trivia night with these records and fun facts about Olympic weightlifting We’ve seen many sports come and go at the Summer Olympic Games, but one has, so far, withstood the test of time: Olympic weightlifting (the sport’s status for the 2028 Games remains up in the air, but more…
Read more: Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?
If you want to know who the strongest people in the world are, our powerlifting records guide will give you a good idea.