All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: What Are the Top Olympic Weightlifting Records?What Are the Top Olympic Weightlifting Records?
Clean the floor at your next trivia night with these records and fun facts about Olympic weightlifting We’ve seen many sports come and go at the Summer Olympic Games, but one has, so far, withstood the test of time: Olympic weightlifting (the sport’s status for the 2028 Games remains up in the air, but more…
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Read more: Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?
If you want to know who the strongest people in the world are, our powerlifting records guide will give you a good idea.
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Read more: How Long Do Running Shoes Last? 4 Signs It’s Time to Toss ThemHow Long Do Running Shoes Last? 4 Signs It’s Time to Toss Them
If you frequently hit the pavement or the treadmill for a jog, you might be wondering, how long do running shoes last? We’ve got the answer for you here.
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Read more: Adjustable Kettlebell vs Standard: Which One is Right for You?Adjustable Kettlebell vs Standard: Which One is Right for You?
If you’re considering an adjustable kettlebell vs standard, we’ll help you decide with this helpful guide.
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Read more: Triathlon Training Tips: Everything You Should Know Before Race DayTriathlon Training Tips: Everything You Should Know Before Race Day
Use our guide to triathlon training to prepare for your first multisport race or level up to a longer distance.
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Read more: Half-Marathon Training Plan: Your Guide From Couch to 13.1 MilesHalf-Marathon Training Plan: Your Guide From Couch to 13.1 Miles
Our half-marathon training plan covers everything from weekly workout splits to the best running fuel.
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Read more: Marathon Training Plan: Your Guide to Completing the Coveted 26.2Marathon Training Plan: Your Guide to Completing the Coveted 26.2
Whether you’re a first-timer or looking to get faster, our marathon training plans and guide from avid runners can help you reach your running goals.
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Read more: Walking and Jogging Backwards on the Treadmill: Is It Safe?Walking and Jogging Backwards on the Treadmill: Is It Safe?
Walking and jogging backwards on the treadmill is not only safe, but it can be beneficial to your joints, increases muscle strength, and improves coordination.
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Read more: Try These 6 Creative Ways to Use a RowerTry These 6 Creative Ways to Use a Rower
Ready to blow your typical rowing workout out of the water? Set sail with us as we voyage into creative ways to use a rower!
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Read more: 7 Tips for How to Stay Fit In College7 Tips for How to Stay Fit In College
Wondering how to stay healthy in college? It’s not easy when you’re busy, but you can do it with these practical and attainable tips.
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Read more: Develop Power With the 7 Best Plyometric ExercisesDevelop Power With the 7 Best Plyometric Exercises
Looking to build explosive strength? Try these plyometric exercises, recommended by a certified personal trainer.
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Read more: An At-Home Lower-Body Resistance Band Workout From a Certified Personal TrainerAn At-Home Lower-Body Resistance Band Workout From a Certified Personal Trainer
Get a muscle-building, lower-body resistance band workout using our trainer-recommended exercises.