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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: The 10 Best Warm-up Exercises, According to ExpertsThe 10 Best Warm-up Exercises, According to Experts
We have the best warm-up exercises to get your blood flowing and joints loose for your next workout.
Read more: Barbell Anatomy 101: Bushings and Bearings and Knurling, Oh My!Barbell Anatomy 101: Bushings and Bearings and Knurling, Oh My!
What on earth is knurling? What about bushings and bearings? Learn all of that and more in our guide to barbell anatomy.
Read more: Time It Right: How and Why to Do Tempo TrainingTime It Right: How and Why to Do Tempo Training
Learn from a certified personal trainer why you should incorporate tempo training into your strength work.
Read more: Full Rack vs Half Rack: Everything You Need to KnowFull Rack vs Half Rack: Everything You Need to Know
A high-quality rack is usually the cornerstone of an excellent home gym, but what will work best? Here, we pit full rack vs half rack to determine the best!
Read more: What Are the Top Olympic Weightlifting Records?What Are the Top Olympic Weightlifting Records?
Clean the floor at your next trivia night with these records and fun facts about Olympic weightlifting We’ve seen many sports come and go at the Summer Olympic Games, but one has, so far, withstood the test of time: Olympic weightlifting (the sport’s status for the 2028 Games remains up in the air, but more…
Read more: Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?
If you want to know who the strongest people in the world are, our powerlifting records guide will give you a good idea.
Read more: How Long Do Running Shoes Last? 4 Signs It’s Time to Toss ThemHow Long Do Running Shoes Last? 4 Signs It’s Time to Toss Them
If you frequently hit the pavement or the treadmill for a jog, you might be wondering, how long do running shoes last? We’ve got the answer for you here.
Read more: Adjustable Kettlebell vs Standard: Which One is Right for You?Adjustable Kettlebell vs Standard: Which One is Right for You?
If you’re considering an adjustable kettlebell vs standard, we’ll help you decide with this helpful guide.
Read more: Triathlon Training Tips: Everything You Should Know Before Race DayTriathlon Training Tips: Everything You Should Know Before Race Day
Use our guide to triathlon training to prepare for your first multisport race or level up to a longer distance.
Read more: Half-Marathon Training Plan: Your Guide From Couch to 13.1 MilesHalf-Marathon Training Plan: Your Guide From Couch to 13.1 Miles
Our half-marathon training plan covers everything from weekly workout splits to the best running fuel.
Read more: Marathon Training Plan: Your Guide to Completing the Coveted 26.2Marathon Training Plan: Your Guide to Completing the Coveted 26.2
Whether you’re a first-timer or looking to get faster, our marathon training plans and guide from avid runners can help you reach your running goals.
Read more: Walking and Jogging Backwards on the Treadmill: Is It Safe?Walking and Jogging Backwards on the Treadmill: Is It Safe?
Walking and jogging backwards on the treadmill is not only safe, but it can be beneficial to your joints, increases muscle strength, and improves coordination.