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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: How To Do Hammer Curls: Try These Dumbbell Curls For Stronger BicepsHow To Do Hammer Curls: Try These Dumbbell Curls For Stronger Biceps
Learn how to do hammer curls correctly in the step-by-step guide along with the benefits of strong arms.
Read more: The Best High-Protein Foods to Add To Your Diet NowThe Best High-Protein Foods to Add To Your Diet Now
High-protein foods may just be the ticket to healthier and longer living—and we’re revealing 50+ protein options for you to add to your diet ASAP.
Read more: The Best Marathons in the U.S. to Run in 2026The Best Marathons in the U.S. to Run in 2026
Ready to run? We’ve done the research and compiled the best marathons in the U.S. based on where you live and what your fitness level is.
Read more: How to Do Goblet Squats: A Complete Guide to This Muscle-Building Lower-Body ExerciseHow to Do Goblet Squats: A Complete Guide to This Muscle-Building Lower-Body Exercise
Follow our easy guide on how to do a goblet squat, plus reasons why you should incorporate this exercise into your routine.
Read more: What Does Cardio Do to Your Body? Here Are 9 Reasons to Go For a Run or Ride a BikeWhat Does Cardio Do to Your Body? Here Are 9 Reasons to Go For a Run or Ride a Bike
Have you ever wondered what cardio does to your body? Well, we have all the answers here.
Read more: Indoor Cycling Training: Get Your Workout In Out of the ElementsIndoor Cycling Training: Get Your Workout In Out of the Elements
Indoor cycling training can be beneficial for everyone from beginners to advanced cyclists. Get more out of your bike workouts with expert tips from a CPT.
Read more: What Muscles Do Pull-Ups Work? Plus Benefits of Pull-UpsWhat Muscles Do Pull-Ups Work? Plus Benefits of Pull-Ups
Wondering “What muscles do pull-ups work?” Here’s your complete guide to this ultra-effective upper-body exercise.
Read more: How Effective Are Resistance Bands? We Have the TruthHow Effective Are Resistance Bands? We Have the Truth
We all know resistance bands are good, but how effective are resistance bands really? Can you really realize your fitness goals using resistance band training?
Read more: The Best Tricep Workouts: 9 Exercises To Get You PumpedThe Best Tricep Workouts: 9 Exercises To Get You Pumped
We’ve compiled the best tricep workouts and how to do them so you can grow muscle and build muscular endurance.
Read more: Running in the Morning: Should You Roll Out of Bed and Get After It?Running in the Morning: Should You Roll Out of Bed and Get After It?
Running in the morning can be a great way to get in your exercise before the day begins, but there are a few things to keep in mind. Read on to help you plan.
Read more: Cross-Training for Marathon: Run Your Fastest 26.2 YetCross-Training for Marathon: Run Your Fastest 26.2 Yet
Cross-training for a marathon might be your ticket to stronger form, less injury and more enjoyment of your favorite sport.
Read more: Hill Training: Increase Leg Strength and Running SpeedHill Training: Increase Leg Strength and Running Speed
Hill training can add variation to your stale running routine and help you push past training plateaus.