All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
Categories
All Resources
-
Read more: What Does Cardio Do to Your Body? Here Are 9 Reasons to Go For a Run or Ride a BikeWhat Does Cardio Do to Your Body? Here Are 9 Reasons to Go For a Run or Ride a Bike
Have you ever wondered what cardio does to your body? Well, we have all the answers here.
-
Read more: Indoor Cycling Training: Get Your Workout In Out of the ElementsIndoor Cycling Training: Get Your Workout In Out of the Elements
Indoor cycling training can be beneficial for everyone from beginners to advanced cyclists. Get more out of your bike workouts with expert tips from a CPT.
-
Read more: What Muscles Do Pull-Ups Work? Plus Benefits of Pull-UpsWhat Muscles Do Pull-Ups Work? Plus Benefits of Pull-Ups
Wondering “What muscles do pull-ups work?” Here’s your complete guide to this ultra-effective upper-body exercise.
-
Read more: How Effective Are Resistance Bands? We Have the TruthHow Effective Are Resistance Bands? We Have the Truth
We all know resistance bands are good, but how effective are resistance bands really? Can you really realize your fitness goals using resistance band training?
-
Read more: The Best Tricep Workouts: 9 Exercises To Get You PumpedThe Best Tricep Workouts: 9 Exercises To Get You Pumped
We’ve compiled the best tricep workouts and how to do them so you can grow muscle and build muscular endurance.
-
Read more: Running in the Morning: Should You Roll Out of Bed and Get After It?Running in the Morning: Should You Roll Out of Bed and Get After It?
Running in the morning can be a great way to get in your exercise before the day begins, but there are a few things to keep in mind. Read on to help you plan.
-
Read more: Cross-Training for Marathon: Run Your Fastest 26.2 YetCross-Training for Marathon: Run Your Fastest 26.2 Yet
Cross-training for a marathon might be your ticket to stronger form, less injury and more enjoyment of your favorite sport.
-
Read more: Hill Training: Increase Leg Strength and Running SpeedHill Training: Increase Leg Strength and Running Speed
Hill training can add variation to your stale running routine and help you push past training plateaus.
-
Read more: 12 Most Underrated Dumbbell Exercises to Improve Your Workout Routine Now12 Most Underrated Dumbbell Exercises to Improve Your Workout Routine Now
Everyone does bicep curls, but what about renegade rows? Check out our list of underrated dumbbell exercises and work some new moves into your next workout!
-
Read more: Pump It Up: Try Our Favorite Kettlebell Workouts for GlutesPump It Up: Try Our Favorite Kettlebell Workouts for Glutes
Ready for a great booty pump? Check out our favorite kettlebell workouts for glutes.
-
Read more: Is CrossFit Bad For You? A Personal Trainer Unleashes The Whole TruthIs CrossFit Bad For You? A Personal Trainer Unleashes The Whole Truth
You’re not the only one wondering: “Is CrossFit bad for you?” Luckily, we’ve got the full truth laid out for you here.
-
Read more: How to Choose a Barbell: Hit Your Goals With the Right BarHow to Choose a Barbell: Hit Your Goals With the Right Bar
Wondering how to choose a barbell to fit your goals? Here, we break down the types of bars and what you should know before purchasing one.