All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: What Muscles Do Pull-Ups Work? Plus Benefits of Pull-UpsWhat Muscles Do Pull-Ups Work? Plus Benefits of Pull-Ups
Wondering “What muscles do pull-ups work?” Here’s your complete guide to this ultra-effective upper-body exercise.
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Read more: How Effective Are Resistance Bands? We Have the TruthHow Effective Are Resistance Bands? We Have the Truth
We all know resistance bands are good, but how effective are resistance bands really? Can you really realize your fitness goals using resistance band training?
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Read more: The Best Tricep Workouts: 9 Exercises To Get You PumpedThe Best Tricep Workouts: 9 Exercises To Get You Pumped
We’ve compiled the best tricep workouts and how to do them so you can grow muscle and build muscular endurance.
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Read more: Running in the Morning: Should You Roll Out of Bed and Get After It?Running in the Morning: Should You Roll Out of Bed and Get After It?
Running in the morning can be a great way to get in your exercise before the day begins, but there are a few things to keep in mind. Read on to help you plan.
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Read more: Cross-Training for Marathon: Run Your Fastest 26.2 YetCross-Training for Marathon: Run Your Fastest 26.2 Yet
Cross-training for a marathon might be your ticket to stronger form, less injury and more enjoyment of your favorite sport.
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Read more: Hill Training: Increase Leg Strength and Running SpeedHill Training: Increase Leg Strength and Running Speed
Hill training can add variation to your stale running routine and help you push past training plateaus.
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Read more: 12 Most Underrated Dumbbell Exercises to Improve Your Workout Routine Now12 Most Underrated Dumbbell Exercises to Improve Your Workout Routine Now
Everyone does bicep curls, but what about renegade rows? Check out our list of underrated dumbbell exercises and work some new moves into your next workout!
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Read more: Pump It Up: Try Our Favorite Kettlebell Workouts for GlutesPump It Up: Try Our Favorite Kettlebell Workouts for Glutes
Ready for a great booty pump? Check out our favorite kettlebell workouts for glutes.
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Read more: Is CrossFit Bad For You? A Personal Trainer Unleashes The Whole TruthIs CrossFit Bad For You? A Personal Trainer Unleashes The Whole Truth
You’re not the only one wondering: “Is CrossFit bad for you?” Luckily, we’ve got the full truth laid out for you here.
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Read more: How to Choose a Barbell: Hit Your Goals With the Right BarHow to Choose a Barbell: Hit Your Goals With the Right Bar
Wondering how to choose a barbell to fit your goals? Here, we break down the types of bars and what you should know before purchasing one.
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Read more: The Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-FreeThe Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-Free
Lifting heavy can be risky, but our comprehensive barbell safety guide gives you the tools to smash PRs safely. Check it out!
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Read more: How to Bail Out of a Squat: A Guide to Keep You SafeHow to Bail Out of a Squat: A Guide to Keep You Safe
Bit off more than you could chew on a squat? Now worries! Knowing how to bail out of a squat mitigates the risk and saves your skin! Find out how here.