All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
Categories
All Resources
-
Read more: The Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-FreeThe Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-Free
Lifting heavy can be risky, but our comprehensive barbell safety guide gives you the tools to smash PRs safely. Check it out!
-
Read more: How to Bail Out of a Squat: A Guide to Keep You SafeHow to Bail Out of a Squat: A Guide to Keep You Safe
Bit off more than you could chew on a squat? Now worries! Knowing how to bail out of a squat mitigates the risk and saves your skin! Find out how here.
-
Read more: Does Cardio Lower Blood Pressure? What the Research SaysDoes Cardio Lower Blood Pressure? What the Research Says
Does cardio lower blood pressure? The evidence says yes, but cardio should also be used alongside other healthy lifestyle habits.
-
Read more: How to Squat Heavier, According to an OlympianHow to Squat Heavier, According to an Olympian
Looking for strategies for how to squat heavier? We’ve got tips from an Olympian in this article.
-
Read more: 28-Day Workout Challenge: Four Weeks of Progress and Accountability28-Day Workout Challenge: Four Weeks of Progress and Accountability
Is your fitness routine getting stale? Challenge yourself with our 28-day workout challenge with progressions and accountability built right in.
-
Read more: What Is METs? The Fitness METric You Might Want to MeetWhat Is METs? The Fitness METric You Might Want to Meet
You’re not the first to wonder: “What is METs?”. We’ve got all the answers laid out in this guide to understanding and using METs.
-
Read more: A Comprehensive Guide to Eccentric TrainingA Comprehensive Guide to Eccentric Training
Why incorporate eccentric training into your workouts? A certified personal trainer explains the benefits and how to do it.
-
Read more: A Kettlebell Trap Workout for Jacked ShouldersA Kettlebell Trap Workout for Jacked Shoulders
Looking for a kettlebell trap workout that will get your shoulders jacked? You found it!
-
Read more: The 10 Best Warm-up Exercises, According to ExpertsThe 10 Best Warm-up Exercises, According to Experts
We have the best warm-up exercises to get your blood flowing and joints loose for your next workout.
-
Read more: Barbell Anatomy 101: Bushings and Bearings and Knurling, Oh My!Barbell Anatomy 101: Bushings and Bearings and Knurling, Oh My!
What on earth is knurling? What about bushings and bearings? Learn all of that and more in our guide to barbell anatomy.
-
Read more: Time It Right: How and Why to Do Tempo TrainingTime It Right: How and Why to Do Tempo Training
Learn from a certified personal trainer why you should incorporate tempo training into your strength work.
-
Read more: Full Rack vs Half Rack: Everything You Need to KnowFull Rack vs Half Rack: Everything You Need to Know
A high-quality rack is usually the cornerstone of an excellent home gym, but what will work best? Here, we pit full rack vs half rack to determine the best!