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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: 12 Most Underrated Dumbbell Exercises to Improve Your Workout Routine Now12 Most Underrated Dumbbell Exercises to Improve Your Workout Routine Now
Everyone does bicep curls, but what about renegade rows? Check out our list of underrated dumbbell exercises and work some new moves into your next workout!
Read more: Pump It Up: Try Our Favorite Kettlebell Workouts for GlutesPump It Up: Try Our Favorite Kettlebell Workouts for Glutes
Ready for a great booty pump? Check out our favorite kettlebell workouts for glutes.
Read more: Is CrossFit Bad For You? A Personal Trainer Unleashes The Whole TruthIs CrossFit Bad For You? A Personal Trainer Unleashes The Whole Truth
You’re not the only one wondering: “Is CrossFit bad for you?” Luckily, we’ve got the full truth laid out for you here.
Read more: How to Choose a Barbell: Hit Your Goals With the Right BarHow to Choose a Barbell: Hit Your Goals With the Right Bar
Wondering how to choose a barbell to fit your goals? Here, we break down the types of bars and what you should know before purchasing one.
Read more: The Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-FreeThe Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-Free
Lifting heavy can be risky, but our comprehensive barbell safety guide gives you the tools to smash PRs safely. Check it out!
Read more: How to Bail Out of a Squat: A Guide to Keep You SafeHow to Bail Out of a Squat: A Guide to Keep You Safe
Bit off more than you could chew on a squat? Now worries! Knowing how to bail out of a squat mitigates the risk and saves your skin! Find out how here.
Read more: Does Cardio Lower Blood Pressure? What the Research SaysDoes Cardio Lower Blood Pressure? What the Research Says
Does cardio lower blood pressure? The evidence says yes, but cardio should also be used alongside other healthy lifestyle habits.
Read more: How to Squat Heavier, According to an OlympianHow to Squat Heavier, According to an Olympian
Looking for strategies for how to squat heavier? We’ve got tips from an Olympian in this article.
Read more: 28-Day Workout Challenge: Four Weeks of Progress and Accountability28-Day Workout Challenge: Four Weeks of Progress and Accountability
Is your fitness routine getting stale? Challenge yourself with our 28-day workout challenge with progressions and accountability built right in.
Read more: What Is METs? The Fitness METric You Might Want to MeetWhat Is METs? The Fitness METric You Might Want to Meet
You’re not the first to wonder: “What is METs?”. We’ve got all the answers laid out in this guide to understanding and using METs.
Read more: A Comprehensive Guide to Eccentric TrainingA Comprehensive Guide to Eccentric Training
Why incorporate eccentric training into your workouts? A certified personal trainer explains the benefits and how to do it.
Read more: A Kettlebell Trap Workout for Jacked ShouldersA Kettlebell Trap Workout for Jacked Shoulders
Looking for a kettlebell trap workout that will get your shoulders jacked? You found it!