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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Need a Deadlift Alternative? 9 Great Options That Work The Same MusclesNeed a Deadlift Alternative? 9 Great Options That Work The Same Muscles
Looking for all the benefits of the deadlift without actually deadlifting? We put together a list of deadlift alternatives to help you reach those goals!
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Read more: The Barbell Row: How to Do It and Why You Should Do Them Every WeekThe Barbell Row: How to Do It and Why You Should Do Them Every Week
Follow our easy guide on how to do a barbell row, plus reasons why you should incorporate this exercise into your routine.
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Read more: Can You Lift Weights While Pregnant? Input From ExpertsCan You Lift Weights While Pregnant? Input From Experts
If you’ve ever wondered “Can you lift weights while pregnant?” our experts have the answer.
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Read more: The Almighty Bench Press: How to Do It, Benefits, and VariationsThe Almighty Bench Press: How to Do It, Benefits, and Variations
Follow our easy guide on how to do a bench press, plus reasons why you should incorporate this exercise into your routine.
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Read more: 9 Strength-Building Hamstring Exercises to Do At Home9 Strength-Building Hamstring Exercises to Do At Home
Looking to knock out some great hamstring exercises at home? Our guide walks you through nine workouts you can do with minimal equipment.
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Read more: Super Greens Powder Benefits: 10 Reasons to Consider This SupplementSuper Greens Powder Benefits: 10 Reasons to Consider This Supplement
Super greens powder benefits potentially include immune and digestive support, but is this supplement worth your cash? Let’s explore.
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Read more: iFIT Troubleshooting: How to Fix Your iFIT Connectivity In A SnapiFIT Troubleshooting: How to Fix Your iFIT Connectivity In A Snap
In this iFIT troubleshooting guide, we’ll highlight some of the most common iFIT issues and how you can fix them.
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Read more: Exercise for Anger: Can Working Out Help You Cool Down?Exercise for Anger: Can Working Out Help You Cool Down?
If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.
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Read more: How To Do Hammer Curls: Try These Dumbbell Curls For Stronger BicepsHow To Do Hammer Curls: Try These Dumbbell Curls For Stronger Biceps
Learn how to do hammer curls correctly in the step-by-step guide along with the benefits of strong arms.
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Read more: The Best High-Protein Foods to Add To Your Diet NowThe Best High-Protein Foods to Add To Your Diet Now
High-protein foods may just be the ticket to healthier and longer living—and we’re revealing 50+ protein options for you to add to your diet ASAP.
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Read more: The Best Marathons in the U.S. to Run in 2026The Best Marathons in the U.S. to Run in 2026
Ready to run? We’ve done the research and compiled the best marathons in the U.S. based on where you live and what your fitness level is.
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Read more: How to Do Goblet Squats: A Complete Guide to This Muscle-Building Lower-Body ExerciseHow to Do Goblet Squats: A Complete Guide to This Muscle-Building Lower-Body Exercise
Follow our easy guide on how to do a goblet squat, plus reasons why you should incorporate this exercise into your routine.