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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Calorie Deficit: What Does It Mean, And Is It Safe?Calorie Deficit: What Does It Mean, And Is It Safe?
Being in a calorie deficit means you’re burning more calories than you eat. It’s the only way to lose weight, but what are the other health implications?
Read more: How Much Protein Do I Need? We Have The Real AnswerHow Much Protein Do I Need? We Have The Real Answer
“How much protein do I need” is a common question among fitness enthusiasts. The answer? It depends.
Read more: Treadmill vs Treadclimber: Which One Is Right For Clocking Your Miles?Treadmill vs Treadclimber: Which One Is Right For Clocking Your Miles?
In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.
Read more: Tricep Pushdowns: A Step-By-Step Guide From a TrainerTricep Pushdowns: A Step-By-Step Guide From a Trainer
Follow our easy guide on how to do a tricep pushdown, plus reasons why you should incorporate this exercise into your routine.
Read more: 16 Different Glute Exercises at Home You Can Try Right Now As Told By a Certified Personal Trainer16 Different Glute Exercises at Home You Can Try Right Now As Told By a Certified Personal Trainer
We put a list together of the 16 best butt-strengthening movements so you can do glute exercises at home.
Read more: Best Time to Take Ashwagandha, According to a Registered DietitianBest Time to Take Ashwagandha, According to a Registered Dietitian
Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.
Read more: Time-Saving Tricks to Improve Health: Benefits of HIIT TrainingTime-Saving Tricks to Improve Health: Benefits of HIIT Training
Find out what we think are the major benefits of HIIT training, including less time wasted improving your health.
Read more: How to Reset a Treadmill: Instructions for 14 BrandsHow to Reset a Treadmill: Instructions for 14 Brands
Here are the steps for how to reset a treadmill depending on the brand you have in your home gym.
Read more: What Is Erythritol? Facts You Should Know About This Ubiquitous IngredientWhat Is Erythritol? Facts You Should Know About This Ubiquitous Ingredient
Cutting back on sugar and searching for a smart sugar substitute? Join us as we unwrap “What is erythritol?” and if its benefits are sweet.
Read more: Aerobic vs Anaerobic Metabolism: What’s The Difference?Aerobic vs Anaerobic Metabolism: What’s The Difference?
While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.
Read more: Need a Deadlift Alternative? 9 Great Options That Work The Same MusclesNeed a Deadlift Alternative? 9 Great Options That Work The Same Muscles
Looking for all the benefits of the deadlift without actually deadlifting? We put together a list of deadlift alternatives to help you reach those goals!
Read more: The Barbell Row: How to Do It and Why You Should Do Them Every WeekThe Barbell Row: How to Do It and Why You Should Do Them Every Week
Follow our easy guide on how to do a barbell row, plus reasons why you should incorporate this exercise into your routine.