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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Time-Saving Tricks to Improve Health: Benefits of HIIT TrainingTime-Saving Tricks to Improve Health: Benefits of HIIT Training
Find out what we think are the major benefits of HIIT training, including less time wasted improving your health.
Read more: How to Reset a Treadmill: Instructions for 14 BrandsHow to Reset a Treadmill: Instructions for 14 Brands
Here are the steps for how to reset a treadmill depending on the brand you have in your home gym.
Read more: What Is Erythritol? Facts You Should Know About This Ubiquitous IngredientWhat Is Erythritol? Facts You Should Know About This Ubiquitous Ingredient
Cutting back on sugar and searching for a smart sugar substitute? Join us as we unwrap “What is erythritol?” and if its benefits are sweet.
Read more: Aerobic vs Anaerobic Metabolism: What’s The Difference?Aerobic vs Anaerobic Metabolism: What’s The Difference?
While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.
Read more: Need a Deadlift Alternative? 9 Great Options That Work The Same MusclesNeed a Deadlift Alternative? 9 Great Options That Work The Same Muscles
Looking for all the benefits of the deadlift without actually deadlifting? We put together a list of deadlift alternatives to help you reach those goals!
Read more: The Barbell Row: How to Do It and Why You Should Do Them Every WeekThe Barbell Row: How to Do It and Why You Should Do Them Every Week
Follow our easy guide on how to do a barbell row, plus reasons why you should incorporate this exercise into your routine.
Read more: Can You Lift Weights While Pregnant? Input From ExpertsCan You Lift Weights While Pregnant? Input From Experts
If you’ve ever wondered “Can you lift weights while pregnant?” our experts have the answer.
Read more: The Almighty Bench Press: How to Do It, Benefits, and VariationsThe Almighty Bench Press: How to Do It, Benefits, and Variations
Follow our easy guide on how to do a bench press, plus reasons why you should incorporate this exercise into your routine.
Read more: 9 Strength-Building Hamstring Exercises to Do At Home9 Strength-Building Hamstring Exercises to Do At Home
Looking to knock out some great hamstring exercises at home? Our guide walks you through nine workouts you can do with minimal equipment.
Read more: Super Greens Powder Benefits: 10 Reasons to Consider This SupplementSuper Greens Powder Benefits: 10 Reasons to Consider This Supplement
Super greens powder benefits potentially include immune and digestive support, but is this supplement worth your cash? Let’s explore.
Read more: iFIT Troubleshooting: How to Fix Your iFIT Connectivity In A SnapiFIT Troubleshooting: How to Fix Your iFIT Connectivity In A Snap
In this iFIT troubleshooting guide, we’ll highlight some of the most common iFIT issues and how you can fix them.
Read more: Exercise for Anger: Can Working Out Help You Cool Down?Exercise for Anger: Can Working Out Help You Cool Down?
If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.