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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Benefits Of Running On The Beach: Become a Better RunnerBenefits Of Running On The Beach: Become a Better Runner
Running on the beach can improve running economy, burn more calories, and improve mental health. It’s lower impact, too. Here’s everything you need to know.
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Read more: Best Time to Take Maca Root: Should You Start The Day With This Supplement?Best Time to Take Maca Root: Should You Start The Day With This Supplement?
Find out the best time to take maca root to maximize the purported energy, mood, and sexual health benefits.
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Read more: 7 Types of Strength Training: What the Pros Want You To Know7 Types of Strength Training: What the Pros Want You To Know
Did you know there are different types of strength training? Seven, in fact! We cover each, and ways to improve them, in our handy dandy guide!
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Read more: Macros For Weight Loss: Advice from a DietitianMacros For Weight Loss: Advice from a Dietitian
Do macros hold magical powers to shed weight and feel great? Instead of wishing on a Magic 8 Ball, learn realistic ways to track macros for weight loss here.
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Read more: The Dumbbell Bench Press: A Great Variation to Incorporate in Your RoutineThe Dumbbell Bench Press: A Great Variation to Incorporate in Your Routine
Follow our easy guide on how to do a dumbbell bench press, plus reasons why you should incorporate this exercise into your routine.
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Read more: These Are the 15 Best Dumbbell Workouts for Weight LossThese Are the 15 Best Dumbbell Workouts for Weight Loss
Looking for dumbbell workouts for weight loss? We have you covered with our personal-trainer recommended exercises.
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Read more: CrossFit Open 2024: Dates, Prep, FAQs, and MoreCrossFit Open 2024: Dates, Prep, FAQs, and More
In our guide to the CrossFit Open 2024, we answer all of your questions about the start of the CrossFit Games season. Each year, hundreds of thousands of people compete in the CrossFit Open. If you’re new to CrossFit, you may be wondering what all the hype is about—and you may have a lot of…
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Read more: Best Healthy Fast Food: 11 Options From McDonald’s to ChipotleBest Healthy Fast Food: 11 Options From McDonald’s to Chipotle
A registered dietician shares her top 11 picks for the best healthy fast food options.
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Read more: Try This Cable Biceps Workout for Bigger, Stronger ArmsTry This Cable Biceps Workout for Bigger, Stronger Arms
Looking to target and shape your biceps? Try our cable biceps workout for bigger, badder biceps that would make Arnold himself jealous!
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Read more: Expert Tips on How to Do a Dumbbell PulloverExpert Tips on How to Do a Dumbbell Pullover
Follow our easy guide on how to do a dumbbell pullover, plus reasons why you should incorporate this exercise into your routine.
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Read more: What Muscles Do Lunges Work? Insight From a Personal TrainerWhat Muscles Do Lunges Work? Insight From a Personal Trainer
Wondering, “What muscles do lunges work?” A personal trainer gives you an in-depth look.
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Read more: 10 Leg Extension Alternatives That Will Crush Your Quads10 Leg Extension Alternatives That Will Crush Your Quads
Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!