All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Weight Training for Women: A Comprehensive Weight Lifting Plan for WomenWeight Training for Women: A Comprehensive Weight Lifting Plan for Women
Weight training for women is important, yet many women are hesitant to start. Here’s your beginner-friendly guide.
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Read more: Hex, Round, Square: Does Dumbbell Shape Actually Matter?Hex, Round, Square: Does Dumbbell Shape Actually Matter?
Does one dumbbell shape get you into shape any faster than another? We break down common dumbbell shapes in search of answers!
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Read more: How to Deadlift With Dumbbells: Tips on Form and How to Get StartedHow to Deadlift With Dumbbells: Tips on Form and How to Get Started
No barbell? No problem! We break down how to deadlift with dumbbells so you can still get your reps when there’s no barbell in sight!
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Read more: 9 Strength-Building Exercises for a Muscle-Pumping Dumbbell Chest Workout9 Strength-Building Exercises for a Muscle-Pumping Dumbbell Chest Workout
Looking for exercises to add to your dumbbell chest workout? We have nine trainer-recommended movements to grow strength and muscle.
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Read more: What Is RPE? The Fitness Metric You Should Be UsingWhat Is RPE? The Fitness Metric You Should Be Using
There’s one fitness metric that’s simple to use and can tell you a lot about your workouts: RPE. But what is RPE, exactly?
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Read more: How To Do Quad Extensions: Benefits and Variations to TryHow To Do Quad Extensions: Benefits and Variations to Try
Quad extensions– what are they, and what can they do for you and your fitness goals? All this and more in our how-to guide about quad extensions!
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Read more: Olympic Weights vs Standard: Which To Buy For Your Home GymOlympic Weights vs Standard: Which To Buy For Your Home Gym
Olympic weights vs standard: What’s the difference, and what’s best for your home gym? Let’s talk plates, and we don’t mean dinner!
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Read more: What Muscles Do Chin-Ups Work? The Answers, And Why You Should Do ThemWhat Muscles Do Chin-Ups Work? The Answers, And Why You Should Do Them
What muscles do chin-ups work? Our personal trainer breaks down the movement and what you can expect from this exercise.
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Read more: Common Treadmill Injuries And How to Avoid ThemCommon Treadmill Injuries And How to Avoid Them
Hip, knee, foot, and ankle pain are the result of treadmill injuries that can be avoided with proper running technique and other precautions.
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Read more: How Much Does a Barbell Weigh?How Much Does a Barbell Weigh?
Walking into a gym for the first time, you might have to ask yourself, “How much does a barbell weigh?” We’re here to crunch the numbers so you don’t have to.
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Read more: Does Rowing Build Muscle? An Expert AnswersDoes Rowing Build Muscle? An Expert Answers
We analyze more than 10 scientific studies to answer the question: Does rowing build muscle?
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Read more: Best NordicTrack Financing: 5 Ways to Pay Over TimeBest NordicTrack Financing: 5 Ways to Pay Over Time
Looking for information on NordicTrack financing? Our guide covers how you can get a NordicTrack machine and pay over time.