All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: How to Deadlift With Dumbbells: Tips on Form and How to Get StartedHow to Deadlift With Dumbbells: Tips on Form and How to Get Started
No barbell? No problem! We break down how to deadlift with dumbbells so you can still get your reps when there’s no barbell in sight!
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Read more: 9 Strength-Building Exercises for a Muscle-Pumping Dumbbell Chest Workout9 Strength-Building Exercises for a Muscle-Pumping Dumbbell Chest Workout
Looking for exercises to add to your dumbbell chest workout? We have nine trainer-recommended movements to grow strength and muscle.
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Read more: What Is RPE? The Fitness Metric You Should Be UsingWhat Is RPE? The Fitness Metric You Should Be Using
There’s one fitness metric that’s simple to use and can tell you a lot about your workouts: RPE. But what is RPE, exactly?
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Read more: How To Do Quad Extensions: Benefits and Variations to TryHow To Do Quad Extensions: Benefits and Variations to Try
Quad extensions– what are they, and what can they do for you and your fitness goals? All this and more in our how-to guide about quad extensions!
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Read more: Olympic Weights vs Standard: Which To Buy For Your Home GymOlympic Weights vs Standard: Which To Buy For Your Home Gym
Olympic weights vs standard: What’s the difference, and what’s best for your home gym? Let’s talk plates, and we don’t mean dinner!
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Read more: What Muscles Do Chin-Ups Work? The Answers, And Why You Should Do ThemWhat Muscles Do Chin-Ups Work? The Answers, And Why You Should Do Them
What muscles do chin-ups work? Our personal trainer breaks down the movement and what you can expect from this exercise.
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Read more: Common Treadmill Injuries And How to Avoid ThemCommon Treadmill Injuries And How to Avoid Them
Hip, knee, foot, and ankle pain are the result of treadmill injuries that can be avoided with proper running technique and other precautions.
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Read more: How Much Does a Barbell Weigh?How Much Does a Barbell Weigh?
Walking in a gym for the first time, you might have to ask yourself, how much does a barbell weigh? Here, we’ll go over the various bars you’d see in your gym visit.
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Read more: Does Rowing Build Muscle? An Expert AnswersDoes Rowing Build Muscle? An Expert Answers
We analyze more than 10 scientific studies to answer the question: Does rowing build muscle?
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Read more: Best NordicTrack Financing: 5 Ways to Pay Over TimeBest NordicTrack Financing: 5 Ways to Pay Over Time
Looking for information on NordicTrack financing? Our guide covers how you can get a NordicTrack machine and pay over time.
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Read more: Benefits Of Running On The Beach: Become a Better RunnerBenefits Of Running On The Beach: Become a Better Runner
Running on the beach can improve running economy, burn more calories, and improve mental health. It’s lower impact, too. Here’s everything you need to know.
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Read more: Best Time to Take Maca Root: Should You Start The Day With This Supplement?Best Time to Take Maca Root: Should You Start The Day With This Supplement?
Find out the best time to take maca root to maximize the purported energy, mood, and sexual health benefits.