All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
Categories
All Resources
Read more: Expert Tips: How to Do a Leg Press at HomeExpert Tips: How to Do a Leg Press at Home
No machine? No problem! We have several tips on how to do a leg press at home and still get a good pump!
Read more: How to Master the Double Kettlebell Swing and Why You Should Do ItHow to Master the Double Kettlebell Swing and Why You Should Do It
Why should you do the double kettlebell swing? And how do you do it? A personal trainer weighs in.
Read more: How to Be a Good Spotter: Your Guide to Proper Spotting TechniqueHow to Be a Good Spotter: Your Guide to Proper Spotting Technique
Do you know how to be a good spotter? Check out our guide featuring tips and techniques for becoming a skilled spotter on some of the most common lifts!
Read more: What Is a Bumper Plate, and Why Should You Use One?What Is a Bumper Plate, and Why Should You Use One?
To newcomers to the gym, bumper plates can have a mystical kind of allure. One can’t help wanting to load up a barbell with these large plates, some of which come in a rainbow of colors. So what is a bumper plate, and why might it be a good option for your lifting? Let’s dive…
Read more: What Muscles Does The Bench Press Work? Plus, 3 Benefits to Know AboutWhat Muscles Does The Bench Press Work? Plus, 3 Benefits to Know About
Ever ask, “What muscles does bench press work?” We review studies and dive deep to determine which muscles work hardest during this popular lift!
Read more: What Muscles Do Push-Ups Work? Plus Benefits of Push-UpsWhat Muscles Do Push-Ups Work? Plus Benefits of Push-Ups
What muscles do push ups work? We’re dishing out facts to determine what muscle groups get targeted most during this excellent bodyweight exercise!
Read more: 8 Benefits of Glutamine: When You Should Consider Adding This Supp To Your Stack8 Benefits of Glutamine: When You Should Consider Adding This Supp To Your Stack
he benefits of glutamine are impressive, but should you add it to your supp stack? A dietitian weighs in on if it deserves a spot in your pantry.
Read more: The 6 Best Air Bike Workouts to Target Your Entire BodyThe 6 Best Air Bike Workouts to Target Your Entire Body
We’ve got the best air bike workouts to get those legs and those lungs burning during your next ride.
Read more: 13 Benefits of Squats, According to an Olympian13 Benefits of Squats, According to an Olympian
It’s not all about building muscle and getting strong. Our resident Olympian talks about the many benefits of squats in a workout program.
Read more: 75 Expert-Backed Fitness Tips to Crush Your Goals75 Expert-Backed Fitness Tips to Crush Your Goals
This jam-packed guide includes expert-backed fitness tips from personal trainers and nutrition coaches who also happen to be busy professionals and parents.
Read more: Weight Training for Women: A Comprehensive Weight Lifting Plan for WomenWeight Training for Women: A Comprehensive Weight Lifting Plan for Women
Weight training for women is important, yet many women are hesitant to start. Here’s your beginner-friendly guide.
Read more: Hex, Round, Square: Does Dumbbell Shape Actually Matter?Hex, Round, Square: Does Dumbbell Shape Actually Matter?
Does one dumbbell shape get you into shape any faster than another? We break down common dumbbell shapes in search of answers!