All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Try Our Beginner-Friendly Ultimate 30-Day Pull-Up Progression Plan (2026)Try Our Beginner-Friendly Ultimate 30-Day Pull-Up Progression Plan (2026)
Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.
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Read more: No Machine? No Problem! How to Do Back Extensions at Home: 6 VariationsNo Machine? No Problem! How to Do Back Extensions at Home: 6 Variations
If you’re limited on equipment, it can feel like you’re unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!
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Read more: Dips vs Pull-Ups: Which You Should Do and How to Perfect ThemDips vs Pull-Ups: Which You Should Do and How to Perfect Them
Dips vs Pull-ups. Which one should you choose? Here we’ll deep-dive into both for your muscle-building pleasure.
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Read more: How to Clean Rubber Gym Flooring and Keep it SpotlessHow to Clean Rubber Gym Flooring and Keep it Spotless
Knowing how to clean rubber gym floors is a key part of keeping your home fitness center in top shape. Get tips and tricks from our experts.
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Read more: Treadmill vs. Rowing Machine: Which One Is Right for You?Treadmill vs. Rowing Machine: Which One Is Right for You?
When you compare a treadmill vs. rowing machine, you get two machines that can provide serious cardio workouts. But which is right for you?
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Read more: 12 Benefits of Strength Training That Aren’t Just Muscle Growth12 Benefits of Strength Training That Aren’t Just Muscle Growth
There are so many benefits of strength training, from muscle growth to stronger bones to better mood. Here’s all the evidence you need to start today.
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Read more: How to Rack Pull: The Exercise You Should Be Doing to Deadlift HeavierHow to Rack Pull: The Exercise You Should Be Doing to Deadlift Heavier
The rack pull is a great exercise for improving deadlift technique and pushing past plateaus. Learn how to rack pull and more from our handy dandy guide!
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Read more: The 13 Best Exercises for a Lat WorkoutThe 13 Best Exercises for a Lat Workout
Add these 13 exercises to your fitness routine to get the best lat workout in a commercial gym or right in your home gym.
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Read more: Get Into a Kettlebell Flow With These 4 WorkoutsGet Into a Kettlebell Flow With These 4 Workouts
Get a great workout with our trainer-recommended kettlebell flow to improve your grip strength and conditioning and to burn unwanted fat.
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Read more: Squat Anatomy: How Mechanics Are Influenced By Your Body MakeupSquat Anatomy: How Mechanics Are Influenced By Your Body Makeup
Here we break down squat anatomy and squat biomechanics, plus how different factors can impact how you perform the classic squat.
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Read more: The Best Pre-Workout IngredientsThe Best Pre-Workout Ingredients
Pre-workouts come in a wide variety of types and ingredients, but what are the best ones? Find out with this breakdown of the best pre-workout ingredients.
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Read more: 9 Benefits of Protein: Increased Muscle Mass and Much More9 Benefits of Protein: Increased Muscle Mass and Much More
Protein helps you build muscle, but it’s also vital for brain and immune function, bone health and so much more. Here are all the benefits of protein.