All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Dips vs Pull-Ups: Which You Should Do and How to Perfect ThemDips vs Pull-Ups: Which You Should Do and How to Perfect Them
Dips vs Pull-ups. Which one should you choose? Here we’ll deep-dive into both for your muscle-building pleasure.
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Read more: How to Clean Rubber Gym Flooring and Keep it SpotlessHow to Clean Rubber Gym Flooring and Keep it Spotless
Knowing how to clean rubber gym floors is a key part of keeping your home fitness center in top shape. Get tips and tricks from our experts.
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Read more: Treadmill vs. Rowing Machine: Which One Is Right for You?Treadmill vs. Rowing Machine: Which One Is Right for You?
When you compare a treadmill vs. rowing machine, you get two machines that can provide serious cardio workouts. But which is right for you?
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Read more: 12 Benefits of Strength Training That Aren’t Just Muscle Growth12 Benefits of Strength Training That Aren’t Just Muscle Growth
There are so many benefits of strength training, from muscle growth to stronger bones to better mood. Here’s all the evidence you need to start today.
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Read more: How to Rack Pull: The Exercise You Should Be Doing to Deadlift HeavierHow to Rack Pull: The Exercise You Should Be Doing to Deadlift Heavier
The rack pull is a great exercise for improving deadlift technique and pushing past plateaus. Learn how to rack pull and more from our handy dandy guide!
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Read more: The 13 Best Exercises for a Lat WorkoutThe 13 Best Exercises for a Lat Workout
Add these 13 exercises to your fitness routine to get the best lat workout in a commercial gym or right in your home gym.
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Read more: Get Into a Kettlebell Flow With These 4 WorkoutsGet Into a Kettlebell Flow With These 4 Workouts
Get a great workout with our trainer-recommended kettlebell flow to improve your grip strength and conditioning and to burn unwanted fat.
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Read more: Squat Anatomy: How Mechanics Are Influenced By Your Body MakeupSquat Anatomy: How Mechanics Are Influenced By Your Body Makeup
Here we break down squat anatomy and squat biomechanics, plus how different factors can impact how you perform the classic squat.
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Read more: The Best Pre-Workout IngredientsThe Best Pre-Workout Ingredients
Pre-workouts come in a wide variety of types and ingredients, but what are the best ones? Find out with this breakdown of the best pre-workout ingredients.
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Read more: 9 Benefits of Protein: Increased Muscle Mass and Much More9 Benefits of Protein: Increased Muscle Mass and Much More
Protein helps you build muscle, but it’s also vital for brain and immune function, bone health and so much more. Here are all the benefits of protein.
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Read more: The Age-Old Debate of Working Out When Sore: When is it Too Much?The Age-Old Debate of Working Out When Sore: When is it Too Much?
Everything you need to know about working out when sore and when it’s time for a rest day.
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Read more: Data Study Ranks the Most Popular Home Workouts Across the CountryData Study Ranks the Most Popular Home Workouts Across the Country
Our Garage Gym Reviews team set out to find what home workouts people love the most, what states are working out from home more often, and which have the biggest online communities for you to learn from. We analyzed data looking at the most-loved workouts and dug into what states are searching for home workout…