All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Working Out While Intermittent Fasting: Safety, Expert Tips, and MoreWorking Out While Intermittent Fasting: Safety, Expert Tips, and More
Here’s everything you need to know about working out while intermittent fasting.
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Read more: The Ultimate Guide To Chest and Back Workout for Upper Body StrengthThe Ultimate Guide To Chest and Back Workout for Upper Body Strength
If you’re looking to save time and increase muscle mass, try our chest and back workout. It’s designed for both beginners and more advanced lifters.
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Read more: What Is Active Recovery? How It Works and Who Should Do ItWhat Is Active Recovery? How It Works and Who Should Do It
Giving your body time to rest is an important part of fitness, but what is active recovery, and should you be doing it? We break it down here.
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Read more: What Is Resistance Training? A Beginner’s GuideWhat Is Resistance Training? A Beginner’s Guide
You hear a lot about the benefits, but what is resistance training, exactly? In this guide, we’ll define the term and break down the different types.
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Read more: How to Choose Battle Ropes: What To Look for Before You BuyHow to Choose Battle Ropes: What To Look for Before You Buy
Battle ropes have become a popular gym training tool, likely because they’re versatile and fun. You’ve probably seen your favorite athletes training with battle ropes on Instagram. Maybe your friend loves using them at their commercial or CrossFit gym. Being a loyal home gym user doesn’t mean you have to miss out on all the…
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Read more: How to Do Hamstring Curls At Home: 6 Variations to Add to Your RoutineHow to Do Hamstring Curls At Home: 6 Variations to Add to Your Routine
Wondering how to do hamstring curls at home without large gym equipment? We’ve got you covered.
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Read more: Kettlebell Swings: How (And Why) to Add Them To Your RoutineKettlebell Swings: How (And Why) to Add Them To Your Routine
Are you looking for a high-intensity exercise that provides a full-body workout? Kettlebell swings might be just the thing!
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Read more: How to Do Leg Extensions at Home: All You Need Is a DumbbellHow to Do Leg Extensions at Home: All You Need Is a Dumbbell
Looking to build killer quads from the comfort of home? Grab a dumbbell and check out our guide on how to do leg extensions at home!
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Read more: The Best Bent-Over Row Alternatives, According to a Personal TrainerThe Best Bent-Over Row Alternatives, According to a Personal Trainer
These 10 bent-over row alternatives can add muscle and strength to your workout routine when doing the traditional movement isn’t an option.
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Read more: Should You Bolt Down Your Squat Rack? Maybe, Says an ExpertShould You Bolt Down Your Squat Rack? Maybe, Says an Expert
Should you bolt down your squat rack? Our personal trainer dives in to when you should, and when you may not have to.
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Read more: Strength Training for Runners: More Strength, More Mileage, More PRsStrength Training for Runners: More Strength, More Mileage, More PRs
Strength training for runners is critical for injury prevention, not to mention it brings the benefits of power and muscular endurance. Get started here.
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Read more: Weird Diets: The Good, the Bad, and the UglyWeird Diets: The Good, the Bad, and the Ugly
Weird diets are everywhere. Before you clear your pantry to follow the latest TikTok eating craze, check out these diets that range from odd to terrifying.