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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Add Kettlebell Windmills To Your Routine for a Strong, Stable CoreAdd Kettlebell Windmills To Your Routine for a Strong, Stable Core
The kettlebell windmill is a great way to hit your core, shoulders, and hips. Check out our guide tio find out more about this excellent compound exercise now!
Read more: How to Do the Kettlebell Clean for Explosive Strength and PowerHow to Do the Kettlebell Clean for Explosive Strength and Power
Are you afraid of the kettlebell clean? Don’t be! We’re breaking down how to perform this excellent compound exercise so you can add it to your arsenal stat!
Read more: Plant-Based Protein Powder BenefitsPlant-Based Protein Powder Benefits
Considering a vegan diet? There are many plant-based protein powder benefits, such as ease of digestion, lowered environmental impact, and more!
Read more: Does Protein Powder Cause Acne? An Expert Weighs InDoes Protein Powder Cause Acne? An Expert Weighs In
Does protein powder cause acne? Learn the truth about the relationship between protein supplements and skin health, plus natural alternatives to try.
Read more: 67 High-Protein Foods for Weight Loss, Chosen By a Dietitian67 High-Protein Foods for Weight Loss, Chosen By a Dietitian
Choosing high-protein foods can help you crush your weight loss goals. Check out our high-protein foods list for weight loss with 60+ options from a dietitian.
Read more: High-Protein Breakfast: 5 Drool-Worthy Recipes Approved by a DietitianHigh-Protein Breakfast: 5 Drool-Worthy Recipes Approved by a Dietitian
Prioritizing a high-protein breakfast will help you power through your workout and avoid overeating, so you can stay on track with your health goals.
Read more: A Personal Trainer’s Advice on How to Do One-Arm Dumbbell RowsA Personal Trainer’s Advice on How to Do One-Arm Dumbbell Rows
Ever wondered how to do one-arm dumbbell rows with proper form? Here you’ll get everything you need for good form.
Read more: Kettlebell Squats: How to Do Goblet, Sumo, and Front-Rack Squats With a KettlebellKettlebell Squats: How to Do Goblet, Sumo, and Front-Rack Squats With a Kettlebell
Got a kettlebell handy? Then you have all you need to try out these three fantastic kettlebell squat variations! Let’s get it!
Read more: What Muscles Do Squats Work? The Holy Grail of Compound ExercisesWhat Muscles Do Squats Work? The Holy Grail of Compound Exercises
We know squats are one of the greatest exercises of all time, but just what muscles do squats work anyway? Find your answers here!
Read more: How To Do a Barbell High Row, According to a Personal TrainerHow To Do a Barbell High Row, According to a Personal Trainer
The barbell high row is the best row you’re not doing. Find out more about this neglected upper-back exercise here.
Read more: Kettlebell Snatch: How and Why to Do This Advanced MoveKettlebell Snatch: How and Why to Do This Advanced Move
Are you ready to next level your kettlebell game? Today, we’re talking about the kettlebell snatch and why you should use this total-body blaster!
Read more: Working Out While Intermittent Fasting: Safety, Expert Tips, and MoreWorking Out While Intermittent Fasting: Safety, Expert Tips, and More
Here’s everything you need to know about working out while intermittent fasting.