All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: What Is Active Recovery? How It Works and Who Should Do ItWhat Is Active Recovery? How It Works and Who Should Do It
Giving your body time to rest is an important part of fitness, but what is active recovery, and should you be doing it? We break it down here.
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Read more: What Is Resistance Training? A Beginner’s GuideWhat Is Resistance Training? A Beginner’s Guide
You hear a lot about the benefits, but what is resistance training, exactly? In this guide, we’ll define the term and break down the different types.
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Read more: How to Choose Battle Ropes: What To Look for Before You BuyHow to Choose Battle Ropes: What To Look for Before You Buy
Battle ropes have become a popular gym training tool, likely because they’re versatile and fun. You’ve probably seen your favorite athletes training with battle ropes on Instagram. Maybe your friend loves using them at their commercial or CrossFit gym. Being a loyal home gym user doesn’t mean you have to miss out on all the…
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Read more: How to Do Hamstring Curls At Home: 6 Variations to Add to Your RoutineHow to Do Hamstring Curls At Home: 6 Variations to Add to Your Routine
Wondering how to do hamstring curls at home without large gym equipment? We’ve got you covered.
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Read more: Kettlebell Swings: How (And Why) to Add Them To Your RoutineKettlebell Swings: How (And Why) to Add Them To Your Routine
Are you looking for a high-intensity exercise that provides a full-body workout? Kettlebell swings might be just the thing!
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Read more: How to Do Leg Extensions at Home: All You Need Is a DumbbellHow to Do Leg Extensions at Home: All You Need Is a Dumbbell
Looking to build killer quads from the comfort of home? Grab a dumbbell and check out our guide on how to do leg extensions at home!
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Read more: The Best Bent-Over Row Alternatives, According to a Personal TrainerThe Best Bent-Over Row Alternatives, According to a Personal Trainer
These 10 bent-over row alternatives can add muscle and strength to your workout routine when doing the traditional movement isn’t an option.
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Read more: Should You Bolt Down Your Squat Rack? Maybe, Says an ExpertShould You Bolt Down Your Squat Rack? Maybe, Says an Expert
Should you bolt down your squat rack? Our personal trainer dives in to when you should, and when you may not have to.
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Read more: Strength Training for Runners: More Strength, More Mileage, More PRsStrength Training for Runners: More Strength, More Mileage, More PRs
Strength training for runners is critical for injury prevention, not to mention it brings the benefits of power and muscular endurance. Get started here.
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Read more: Weird Diets: The Good, the Bad, and the UglyWeird Diets: The Good, the Bad, and the Ugly
Weird diets are everywhere. Before you clear your pantry to follow the latest TikTok eating craze, check out these diets that range from odd to terrifying.
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Read more: Try Our Beginner-Friendly Ultimate 30-Day Pull-Up Progression Plan (2025)Try Our Beginner-Friendly Ultimate 30-Day Pull-Up Progression Plan (2025)
Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.
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Read more: No Machine? No Problem! How to Do Back Extensions at Home: 6 VariationsNo Machine? No Problem! How to Do Back Extensions at Home: 6 Variations
If you’re limited on equipment, it can feel like you’re unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!