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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: No Machine? No Problem! How to Do Back Extensions at Home: 6 VariationsNo Machine? No Problem! How to Do Back Extensions at Home: 6 Variations
If you’re limited on equipment, it can feel like you’re unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!
Read more: Dips vs Pull-Ups: Which You Should Do and How to Perfect ThemDips vs Pull-Ups: Which You Should Do and How to Perfect Them
Dips vs Pull-ups. Which one should you choose? Here we’ll deep-dive into both for your muscle-building pleasure.
Read more: How to Clean Rubber Gym Flooring and Keep it SpotlessHow to Clean Rubber Gym Flooring and Keep it Spotless
Knowing how to clean rubber gym floors is a key part of keeping your home fitness center in top shape. Get tips and tricks from our experts.
Read more: Treadmill Vs Rowing Machine: Which One Is Right for You?Treadmill Vs Rowing Machine: Which One Is Right for You?
When you compare a treadmill vs rowing machine, you get two machines that can provide serious cardio workouts. But which is right for you?
Read more: 12 Benefits of Strength Training That Aren’t Just Muscle Growth12 Benefits of Strength Training That Aren’t Just Muscle Growth
There are so many benefits of strength training, from muscle growth to stronger bones to better mood. Here’s all the evidence you need to start today.
Read more: The 13 Best Exercises for a Lat WorkoutThe 13 Best Exercises for a Lat Workout
Add these 13 exercises to your fitness routine to get the best lat workout in a commercial gym or right in your home gym.
Read more: Get Into a Kettlebell Flow With These 4 WorkoutsGet Into a Kettlebell Flow With These 4 Workouts
Get a great workout with our trainer-recommended kettlebell flow to improve your grip strength and conditioning and to burn unwanted fat.
Read more: Squat Anatomy: How Mechanics Are Influenced By Your Body MakeupSquat Anatomy: How Mechanics Are Influenced By Your Body Makeup
Here we break down squat anatomy and squat biomechanics, plus how different factors can impact how you perform the classic squat.
Read more: The Best Pre-Workout IngredientsThe Best Pre-Workout Ingredients
Pre-workouts come in a wide variety of types and ingredients, but what are the best ones? Find out with this breakdown of the best pre-workout ingredients.
Read more: 9 Benefits of Protein: Increased Muscle Mass and Much More9 Benefits of Protein: Increased Muscle Mass and Much More
Protein helps you build muscle, but it’s also vital for brain and immune function, bone health and so much more. Here are all the benefits of protein.
Read more: The Age-Old Debate of Working Out When Sore: When is it Too Much?The Age-Old Debate of Working Out When Sore: When is it Too Much?
Everything you need to know about working out when sore and when it’s time for a rest day.
Read more: Data Study Ranks the Most Popular Home Workouts Across the CountryData Study Ranks the Most Popular Home Workouts Across the Country
Our Garage Gym Reviews team set out to find what home workouts people love the most, what states are working out from home more often, and which have the biggest online communities for you to learn from. We analyzed data looking at the most-loved workouts and dug into what states are searching for home workout…