All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: An Expert-Created Step-By-Step Guide on How to Do Face PullsAn Expert-Created Step-By-Step Guide on How to Do Face Pulls
Follow our easy step-by-step guide on how to do face pulls, plus reasons you might want to incorporate them to your strength training routine.
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Read more: Troubleshoot NordicTrack Treadmill: Steps To Take To Fix Common ProblemsTroubleshoot NordicTrack Treadmill: Steps To Take To Fix Common Problems
If you’re having an issue with your NordicTrack treadmill, it might be something you can fix yourself. Find out if your problem is easily solved with our guide on how to troubleshoot a NordicTrack treadmill.
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Read more: Calorie Deficit: What Does It Mean, And Is It Safe?Calorie Deficit: What Does It Mean, And Is It Safe?
Being in a calorie deficit means you’re burning more calories than you eat. It’s the only way to lose weight, but what are the other health implications?
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Read more: How Much Protein Do I Need? We Have The Real AnswerHow Much Protein Do I Need? We Have The Real Answer
“How much protein do I need” is a common question among fitness enthusiasts. The answer? It depends.
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Read more: Treadmill vs Treadclimber: Which One Is Right For Clocking Your Miles?Treadmill vs Treadclimber: Which One Is Right For Clocking Your Miles?
In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.
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Read more: Tricep Pushdowns: A Step-By-Step Guide From a TrainerTricep Pushdowns: A Step-By-Step Guide From a Trainer
Follow our easy guide on how to do a tricep pushdown, plus reasons why you should incorporate this exercise into your routine.
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Read more: 16 Different Glute Exercises at Home You Can Try Right Now As Told By a Certified Personal Trainer16 Different Glute Exercises at Home You Can Try Right Now As Told By a Certified Personal Trainer
We put a list together of the 16 best butt-strengthening movements so you can do glute exercises at home.
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Read more: Best Time to Take Ashwagandha, According to a Registered DietitianBest Time to Take Ashwagandha, According to a Registered Dietitian
Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.
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Read more: Time-Saving Tricks to Improve Health: Benefits of HIIT TrainingTime-Saving Tricks to Improve Health: Benefits of HIIT Training
Find out what we think are the major benefits of HIIT training, including less time wasted improving your health.
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Read more: How to Reset a Treadmill: Instructions for 14 BrandsHow to Reset a Treadmill: Instructions for 14 Brands
Here are the steps for how to reset a treadmill depending on the brand you have in your home gym.
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Read more: What Is Erythritol? Facts You Should Know About This Ubiquitous IngredientWhat Is Erythritol? Facts You Should Know About This Ubiquitous Ingredient
Cutting back on sugar and searching for a smart sugar substitute? Join us as we unwrap “What is erythritol?” and if its benefits are sweet.
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Read more: Aerobic vs Anaerobic Metabolism: What’s The Difference?Aerobic vs Anaerobic Metabolism: What’s The Difference?
While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.