All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Best Cardio for Bad Knees: Bike, Row, Swim, and MoreBest Cardio for Bad Knees: Bike, Row, Swim, and More
Looking for the best cardio for bad knees? Swim, bike, walk, or even row if your knees are bothering you—read on to find out more.
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Read more: The 12 Best Ab Exercises to Build Core Strength, According to a CPTThe 12 Best Ab Exercises to Build Core Strength, According to a CPT
We’ve got the best ab exercises to build core strength as recommended by a personal trainer.
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Read more: 14 Running Workouts for Every Runner14 Running Workouts for Every Runner
From endurance to speed to stamina, our fitness experts designed the best running workouts so you can make strides in no time. Take the first step and read on!
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Read more: Survey: Top 10 Annoying Behaviors That Are Grinding Gymgoers’ GearsSurvey: Top 10 Annoying Behaviors That Are Grinding Gymgoers’ Gears
What are the most annoying gym habits? Our survey of 2,000 people reveals what irks gym-goers the most.
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Read more: Running Postpartum: Safely Get Back to Logging Miles After BabyRunning Postpartum: Safely Get Back to Logging Miles After Baby
If you’re ready to get back to running postpartum, here’s everything you need to know to make sure your re-entry is safe and effective.
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Read more: A Look at Almost Every Piece of Home Fitness Equipment and What Each DoesA Look at Almost Every Piece of Home Fitness Equipment and What Each Does
In this library of gym equipment names, we’ll break down more than 60 pieces of home fitness equipment, explaining what they do and how to use them.
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Read more: Short On Time? Condense Your Workouts: Treadmill, Weights, And Safety TipsShort On Time? Condense Your Workouts: Treadmill, Weights, And Safety Tips
If you’re crunched for time, try these treadmill weights workouts for some serious heart-pumping results.
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Read more: A Complete Guide to Using Resistance Bands EffectivelyA Complete Guide to Using Resistance Bands Effectively
Start using resistance bands the right way according to your fitness goals and needs!
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Read more: Best Hotel Room Workouts: Tips for Staying Fit on the GoBest Hotel Room Workouts: Tips for Staying Fit on the Go
You don’t have to check out of your workout routine when checking into a hotel. Lean on these best hotel room workouts to stay on your fitness game.
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Read more: Tips on How to Get a Good Half-Marathon TimeTips on How to Get a Good Half-Marathon Time
Want to know what to aim for? We provide numbers and advice on what makes for a good half-marathon time.
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Read more: Brand New to Fitness? A Guide to Cardio Exercises for BeginnersBrand New to Fitness? A Guide to Cardio Exercises for Beginners
Congratulations, you have decided to ditch the old you and begin the process of taking control of your health and fitness. When you are new to fitness, there is a temptation to go all in and get as much information as possible on cardiovascular exercise and strength training, but this would be a mistake. It…
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Read more: Get Fitter Faster With This Tabata Cardio WorkoutGet Fitter Faster With This Tabata Cardio Workout
Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.