All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Indoor Triathlon Training: Yes, It’s Possible!Indoor Triathlon Training: Yes, It’s Possible!
Indoor triathlon training is a great way to stay fit all year long. Here’s what you need to know about gear, plus three indoor training plans to get you started.
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Read more: How Often Should You Run? 6 Factors to ConsiderHow Often Should You Run? 6 Factors to Consider
Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.
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Read more: Best Cardio for Bad Knees: Bike, Row, Swim, and MoreBest Cardio for Bad Knees: Bike, Row, Swim, and More
Looking for the best cardio for bad knees? Swim, bike, walk, or even row if your knees are bothering you—read on to find out more.
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Read more: The 12 Best Ab Exercises to Build Core Strength, According to a CPTThe 12 Best Ab Exercises to Build Core Strength, According to a CPT
We’ve got the best ab exercises to build core strength as recommended by a personal trainer.
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Read more: 14 Running Workouts for Every Runner14 Running Workouts for Every Runner
From endurance to speed to stamina, our fitness experts designed the best running workouts so you can make strides in no time. Take the first step and read on!
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Read more: Survey: Top 10 Annoying Behaviors That Are Grinding Gymgoers’ GearsSurvey: Top 10 Annoying Behaviors That Are Grinding Gymgoers’ Gears
What are the most annoying gym habits? Our survey of 2,000 people reveals what irks gym-goers the most.
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Read more: Running Postpartum: Safely Get Back to Logging Miles After BabyRunning Postpartum: Safely Get Back to Logging Miles After Baby
If you’re ready to get back to running postpartum, here’s everything you need to know to make sure your re-entry is safe and effective.
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Read more: A Look at Almost Every Piece of Home Fitness Equipment and What Each DoesA Look at Almost Every Piece of Home Fitness Equipment and What Each Does
In this library of gym equipment names, we’ll break down more than 60 pieces of home fitness equipment, explaining what they do and how to use them.
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Read more: Short On Time? Condense Your Workouts: Treadmill, Weights, And Safety TipsShort On Time? Condense Your Workouts: Treadmill, Weights, And Safety Tips
If you’re crunched for time, try these treadmill weights workouts for some serious heart-pumping results.
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Read more: A Complete Guide to Using Resistance Bands EffectivelyA Complete Guide to Using Resistance Bands Effectively
Start using resistance bands the right way according to your fitness goals and needs!
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Read more: Best Hotel Room Workouts: Tips for Staying Fit on the GoBest Hotel Room Workouts: Tips for Staying Fit on the Go
You don’t have to check out of your workout routine when checking into a hotel. Lean on these best hotel room workouts to stay on your fitness game.
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Read more: Tips on How to Get a Good Half-Marathon TimeTips on How to Get a Good Half-Marathon Time
Want to know what to aim for? We provide numbers and advice on what makes for a good half-marathon time.