All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Jogging vs Running: What’s the Difference, And Is One Better?Jogging vs Running: What’s the Difference, And Is One Better?
In this deep dive of jogging vs running, we’ll break down the differences between the two activities, and discuss which one is better for your goals.
Read more: Cardio vs Weights for Weight Loss: From Someone Who’s Done BothCardio vs Weights for Weight Loss: From Someone Who’s Done Both
It’s the ultimate showdown: cardio vs weights for weight loss. We set out to finally answer this controversial question.
Read more: Improve Your Workouts: Use the FITT PrincipleImprove Your Workouts: Use the FITT Principle
What is the FITT Principle? It could be the missing ingredient to your workout regimen.
Read more: Do Vibration Machines Work? A Look at The Science and BenefitsDo Vibration Machines Work? A Look at The Science and Benefits
Do vibration machines work? We give you the science behind these popular machines.
Read more: Indoor Triathlon Training: Yes, It’s Possible!Indoor Triathlon Training: Yes, It’s Possible!
Indoor triathlon training is a great way to stay fit all year long. Here’s what you need to know about gear, plus three indoor training plans to get you started.
Read more: How Often Should You Run? 6 Factors to ConsiderHow Often Should You Run? 6 Factors to Consider
Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.
Read more: Best Cardio for Bad Knees: Bike, Row, Swim, and MoreBest Cardio for Bad Knees: Bike, Row, Swim, and More
Looking for the best cardio for bad knees? Swim, bike, walk, or even row if your knees are bothering you—read on to find out more.
Read more: The 12 Best Ab Exercises to Build Core Strength, According to a CPTThe 12 Best Ab Exercises to Build Core Strength, According to a CPT
We’ve got the best ab exercises to build core strength as recommended by a personal trainer.
Read more: 14 Running Workouts for Every Runner14 Running Workouts for Every Runner
From endurance to speed to stamina, our fitness experts designed the best running workouts so you can make strides in no time. Take the first step and read on!
Read more: Survey: Top 10 Annoying Behaviors That Are Grinding Gymgoers’ GearsSurvey: Top 10 Annoying Behaviors That Are Grinding Gymgoers’ Gears
What are the most annoying gym habits? Our survey of 2,000 people reveals what irks gym-goers the most.
Read more: Running Postpartum: Safely Get Back to Logging Miles After BabyRunning Postpartum: Safely Get Back to Logging Miles After Baby
If you’re ready to get back to running postpartum, here’s everything you need to know to make sure your re-entry is safe and effective.
Read more: A Look at Almost Every Piece of Home Fitness Equipment and What Each DoesA Look at Almost Every Piece of Home Fitness Equipment and What Each Does
In this library of gym equipment names, we’ll break down more than 60 pieces of home fitness equipment, explaining what they do and how to use them.