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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: 10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist10 Tips to Speed Up Muscle Strain Recovery From a Physical Therapist
You wake up, wipe the sleep out of your eyes, roll over to get out of bed, and—OUCH—you’re feeling yesterday’s workout. You can endure a muscle strain for a number of reasons: overtraining, poor form, an accident. When it happens, you might experience a limited range of motion and even extreme muscle soreness, potentially (and…
Read more: Gain Strength And Shape: Resistance Band Exercises For GlutesGain Strength And Shape: Resistance Band Exercises For Glutes
Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified…
Read more: The Best Sandbag Exercises for a Full-Body WorkoutThe Best Sandbag Exercises for a Full-Body Workout
We break down various exercises to deliver the best sandbag workouts to target every muscle group.
Read more: What Size Dumbbells Should I Buy? Tips From a Certified Personal TrainerWhat Size Dumbbells Should I Buy? Tips From a Certified Personal Trainer
Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.
Read more: How to Use a Fitness Log to Track Your WorkoutsHow to Use a Fitness Log to Track Your Workouts
A fitness log is a valuable tool to track your fitness journey. Use it to achieve goals big to small! Here’s how to use one (plus an example you can print).
Read more: An At-Home Upper-Body Resistance Band Workout From a TrainerAn At-Home Upper-Body Resistance Band Workout From a Trainer
Get a muscle-building, upper-body resistance band workout using our trainer-recommended exercises.
Read more: Jogging vs Running: What’s the Difference, And Is One Better?Jogging vs Running: What’s the Difference, And Is One Better?
In this deep dive of jogging vs running, we’ll break down the differences between the two activities, and discuss which one is better for your goals.
Read more: Cardio vs Weights for Weight Loss: From Someone Who’s Done BothCardio vs Weights for Weight Loss: From Someone Who’s Done Both
It’s the ultimate showdown: cardio vs weights for weight loss. We set out to finally answer this controversial question.
Read more: Improve Your Workouts: Use the FITT PrincipleImprove Your Workouts: Use the FITT Principle
What is the FITT Principle? It could be the missing ingredient to your workout regimen.
Read more: Do Vibration Machines Work? A Look at The Science and BenefitsDo Vibration Machines Work? A Look at The Science and Benefits
Do vibration machines work? We give you the science behind these popular machines.
Read more: Indoor Triathlon Training: Yes, It’s Possible!Indoor Triathlon Training: Yes, It’s Possible!
Indoor triathlon training is a great way to stay fit all year long. Here’s what you need to know about gear, plus three indoor training plans to get you started.
Read more: How Often Should You Run? 6 Factors to ConsiderHow Often Should You Run? 6 Factors to Consider
Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.