All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
Categories
All Resources
Read more: Barbell Buying Guide: A Complete Look at How to Choose a BarBarbell Buying Guide: A Complete Look at How to Choose a Bar
Check out our barbell buying guide to learn everything you need to look for before making a purchase.
Read more: How to Fix a Weslo TreadmillHow to Fix a Weslo Treadmill
Wondering how to fix a Weslo treadmill? We’ve got you covered in our comprehensive guide.
Read more: Working Out Progress: 5 Signs You’re Making Your Workouts CountWorking Out Progress: 5 Signs You’re Making Your Workouts Count
Worried about your lack of working out progress? Here are 5 signs to watch for from our fitness experts at GGR.
Read more: How to Squat With Resistance BandsHow to Squat With Resistance Bands
Everyone knows squats are great for building strong legs, but have you tried to squat with resistance bands? Let’s break down how to do it right!
Read more: The Best Cardiovascular Exercises to Improve Your FitnessThe Best Cardiovascular Exercises to Improve Your Fitness
Want to get your heart pumping and don’t know where to start? Here, we break down our favorite cardiovascular exercises for your physical and mental health.
Read more: How Much Cardio Should I Do a Day?How Much Cardio Should I Do a Day?
Wondering, “How much cardio should I do a day?” We have expert advice and scientific research to give you the best answer.
Read more: Do You Really Need 10,000 Steps a Day?Do You Really Need 10,000 Steps a Day?
You have probably heard that you should get in 10,000 steps a day, but evidence suggests otherwise.
Read more: Too Hot to Handle? 7 Tips for Running in the Heat, Plus Safety MeasuresToo Hot to Handle? 7 Tips for Running in the Heat, Plus Safety Measures
We’ve got seven tips for running in the heat, and how to know when to take your run indoors.
Read more: Full Body Workout vs Split — Benefits and Drawbacks of EachFull Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and…
Read more: Average Marathon Times: What Is a Good Finish?Average Marathon Times: What Is a Good Finish?
Looking for average marathon times? We have the answers.
Read more: How to Fix a Sole Treadmill: Troubleshooting TipsHow to Fix a Sole Treadmill: Troubleshooting Tips
Wondering how to fix a Sole treadmill? We’ve got you covered in our comprehensive guide.
Read more: Buying Dumbbells: How to Get the Most For Your MoneyBuying Dumbbells: How to Get the Most For Your Money
A comprehensive guide to what you should look for when buying dumbbells.