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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Do You Really Need 10,000 Steps a Day?Do You Really Need 10,000 Steps a Day?
You have probably heard that you should get in 10,000 steps a day, but evidence suggests otherwise.
Read more: Too Hot to Handle? 7 Tips for Running in the Heat, Plus Safety MeasuresToo Hot to Handle? 7 Tips for Running in the Heat, Plus Safety Measures
We’ve got seven tips for running in the heat, and how to know when to take your run indoors.
Read more: Full Body Workout vs Split — Benefits and Drawbacks of EachFull Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and…
Read more: Average Marathon Times: What Is a Good Finish?Average Marathon Times: What Is a Good Finish?
Looking for average marathon times? We have the answers.
Read more: How to Fix a Sole Treadmill: Troubleshooting TipsHow to Fix a Sole Treadmill: Troubleshooting Tips
Wondering how to fix a Sole treadmill? We’ve got you covered in our comprehensive guide.
Read more: Buying Dumbbells: How to Get the Most For Your MoneyBuying Dumbbells: How to Get the Most For Your Money
A comprehensive guide to what you should look for when buying dumbbells.
Read more: The Best Full-Body Resistance Band Workout ExercisesThe Best Full-Body Resistance Band Workout Exercises
Looking for a resistance band workout? We’ve got you covered with this 20-minute routine.
Read more: How to Start Running When OverweightHow to Start Running When Overweight
It can be intimidating to think about how to start running when overweight. However, it’s more than doable, and we have the best expert insight.
Read more: Hydration for Runners: What Should You Sip on to Make Your Run a Success?Hydration for Runners: What Should You Sip on to Make Your Run a Success?
Hydration for runners is paramount. Read our guide that details what to drink before, during, and after your run to ensure you stay healthy.
Read more: Runner’s High: What It Is, And What Causes ItRunner’s High: What It Is, And What Causes It
You’ve heard of the runner’s high, but do you know what it is and how to get it? We have the answers.
Read more: No Time? No Problem. Try These 15-Minute WorkoutsNo Time? No Problem. Try These 15-Minute Workouts
If you’re short on time but need a quick sweat, check out our 15-minute workout ideas.
Read more: Blast Your Arms With This 20-Minute Upper-Body Cardio WorkoutBlast Your Arms With This 20-Minute Upper-Body Cardio Workout
Looking for an upper-body cardio workout? We’ve got you covered with this 20-minute arm-blasting routine.