All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: The Best Full-Body Resistance Band Workout ExercisesThe Best Full-Body Resistance Band Workout Exercises
Looking for a resistance band workout? We’ve got you covered with this 20-minute routine.
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Read more: How to Start Running When OverweightHow to Start Running When Overweight
It can be intimidating to think about how to start running when overweight. However, it’s more than doable, and we have the best expert insight.
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Read more: Hydration for Runners: What Should You Sip on to Make Your Run a Success?Hydration for Runners: What Should You Sip on to Make Your Run a Success?
Hydration for runners is paramount. Read our guide that details what to drink before, during, and after your run to ensure you stay healthy.
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Read more: Runner’s High: What It Is, And What Causes ItRunner’s High: What It Is, And What Causes It
You’ve heard of the runner’s high, but do you know what it is and how to get it? We have the answers.
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Read more: No Time? No Problem. Try These 15-Minute WorkoutsNo Time? No Problem. Try These 15-Minute Workouts
If you’re short on time but need a quick sweat, check out our 15-minute workout ideas.
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Read more: Blast Your Arms With This 20-Minute Upper-Body Cardio WorkoutBlast Your Arms With This 20-Minute Upper-Body Cardio Workout
Looking for an upper-body cardio workout? We’ve got you covered with this 20-minute arm-blasting routine.
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Read more: Celebrity Trainer Harley Pasternak’s A-List Leg Day WorkoutCelebrity Trainer Harley Pasternak’s A-List Leg Day Workout
We’ve teamed up with celebrity trainer Harley Pasternak to bring you this A-list leg day workout.
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Read more: 17 Tips for Proper Running Etiquette17 Tips for Proper Running Etiquette
You may think safety would be at the top of most runners’ list when running on the road, track, or in the neighborhood, but oftentimes, the simplest rules can be overlooked. If you’re a beginner you should become familiar with the basic tips for proper running etiquette to ensure your safety and the safety of…
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Read more: What Is EPOC (Excess Post-Exercise Oxygen Consumption)?What Is EPOC (Excess Post-Exercise Oxygen Consumption)?
Have you ever heard that calorie burn is higher right after exercise? Well, it’s true—and you can thank EPOC, or excess post-exercise oxygen consumption, for that. What is EPOC? Good question. “Often called the ‘afterburn effect,’ EPOC is the amount of oxygen your body needs following a workout to return to its normal, resting state,…
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Read more: How Much Cardio is Too Much?How Much Cardio is Too Much?
If you’re wondering how much cardio is too much, read on—we break down the answer and share the warning signs that you’re overdoing it.
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Read more: Get Fit: Try This 30-60-90 WorkoutGet Fit: Try This 30-60-90 Workout
Want to get faster? Get fitter? Try this 30-60-90 workout to improve running times and cardiovascular endurance.
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Read more: How to Build Stamina for Running: 9 Tips to Increase EnduranceHow to Build Stamina for Running: 9 Tips to Increase Endurance
How to build stamina for running takes time and effort. We’ve got some expert tips to share.