All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Exercise Bike vs. Treadmill: Which is a Better Workout?Exercise Bike vs. Treadmill: Which is a Better Workout?
Exercise bike vs treadmill: Which machine is better to help you meet your fitness goals? We find out in this comprehensive guide.
Read more: The Science of Post-Workout Recovery: Busting Myths and Spilling FactsThe Science of Post-Workout Recovery: Busting Myths and Spilling Facts
No pain, no gain, and no truth? There’s a lot of misinformation on recovery out there—here’s what you should know. There are probably a lot of recovery myths that you’ve been led to believe ever since you’ve started doing jumping jacks. “No pain, no gain,” “you’re supposed to feel the burn,” or “just sleep it…
Read more: The Ultimate Treadmill Buying Guide (2026)The Ultimate Treadmill Buying Guide (2026)
Before you buy a running machine, check out our ultimate treadmill buying guide.
Read more: Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5
We know some of you may be thinking, “It’s easy for them to stay active during the day, they work out for a living.” Firstly, that’s only partially true, but secondly, there are some of us who may not be getting enough daily physical activity. No, we’re serious. While regular workouts are important to our…
Read more: Garage Gym Reviews: The Story So Far (2026)Garage Gym Reviews: The Story So Far (2026)
When Garage Gym Reviews started in 2014, it was just Coop, his home gym, and the equipment he liked to use. Coop had a passion for fitness and made it his mission to help other people find the right tools for their own home gyms. “We are nearing a decade since we started GGR,” Coop…
Read more: How to Stay Accountable to Yourself When Working Out At HomeHow to Stay Accountable to Yourself When Working Out At Home
Working at home can be isolating and hard to stick to, even if you have a super rad home gym. These expert accountability tips will keep you going strong.
Read more: Getting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery StatsGetting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery Stats
Discover the essential fitness tracker metrics to track for better health, performance, and weight loss. Learn here how to measure and optimize key metrics with wearables and apps for your fitness goals.
Read more: Partner Workout Ideas: How to Absolutely Crush Your Next Partner WorkoutPartner Workout Ideas: How to Absolutely Crush Your Next Partner Workout
All of the usual benefits of working out apply to partner workouts, but working out with someone else comes with a few unique perks.
Read more: The Era of the Smart Home Gym: How Tech Has Changed At-Home FitnessThe Era of the Smart Home Gym: How Tech Has Changed At-Home Fitness
Could a high-tech home gym be your ticket to reaching fitness goals? Technology keeps sinking its teeth deeper into the fitness industry—specifically the home fitness industry. From cardio machines with remote trainer control to all-in-one workout mirrors, there’s new technology everywhere you look. As with all advancements, there’s some pushback from long-time exercise enthusiasts and…
Read more: 5 Best Treadmill Workouts For All Fitness Levels5 Best Treadmill Workouts For All Fitness Levels
Need help finding the best treadmill workout? The team at Garage Gym Reviews is here to assist, with 5 options you’ll love.
Read more: Gunnar Peterson x Garage Gym ReviewsGunnar Peterson x Garage Gym Reviews
Walking into Gunnar Peterson’s Beverly Hills gym, something immediately struck me. The place was stuffed, absolutely filled to the brim with every kind of training and recovery equipment imaginable. Some people have a more minimalist style when setting up a gym, while others take a maximalist approach. Peterson is definitely the latter. “I’d rather have all…
Read more: Build Your Dream Physique in the Comfort of Your Home GymBuild Your Dream Physique in the Comfort of Your Home Gym
Your Ultimate Guide To Creating A Bodybuilding Home Gym, No Membership Required What do Muscle Beach, Gold’s Gym, Bev Francis Powerhouse, and your home gym have in common? They’re all equally capable of taking anyone from an average Joe to a champion bodybuilder. No, seriously. It used to be that fitness equipment was bulky, expensive,…