All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Getting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery StatsGetting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery Stats
Discover the essential fitness tracker metrics to track for better health, performance, and weight loss. Learn here how to measure and optimize key metrics with wearables and apps for your fitness goals.
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Read more: Partner Workout Ideas: How to Absolutely Crush Your Next Partner WorkoutPartner Workout Ideas: How to Absolutely Crush Your Next Partner Workout
All of the usual benefits of working out apply to partner workouts, but working out with someone else comes with a few unique perks.
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Read more: The Era of the Smart Home Gym: How Tech Has Changed At-Home FitnessThe Era of the Smart Home Gym: How Tech Has Changed At-Home Fitness
Could a high-tech home gym be your ticket to reaching fitness goals? Technology keeps sinking its teeth deeper into the fitness industry—specifically the home fitness industry. From cardio machines with remote trainer control to all-in-one workout mirrors, there’s new technology everywhere you look. As with all advancements, there’s some pushback from long-time exercise enthusiasts and…
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Read more: 5 Best Treadmill Workouts For All Fitness Levels5 Best Treadmill Workouts For All Fitness Levels
Need help finding the best treadmill workout? The team at Garage Gym Reviews is here to assist, with 5 options you’ll love.
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Read more: Gunnar Peterson x Garage Gym ReviewsGunnar Peterson x Garage Gym Reviews
Walking into Gunnar Peterson’s Beverly Hills gym, something immediately struck me. The place was stuffed, absolutely filled to the brim with every kind of training and recovery equipment imaginable. Some people have a more minimalist style when setting up a gym, while others take a maximalist approach. Peterson is definitely the latter. “I’d rather have all…
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Read more: Build Your Dream Physique in the Comfort of Your Home GymBuild Your Dream Physique in the Comfort of Your Home Gym
Your Ultimate Guide To Creating A Bodybuilding Home Gym, No Membership Required What do Muscle Beach, Gold’s Gym, Bev Francis Powerhouse, and your home gym have in common? They’re all equally capable of taking anyone from an average Joe to a champion bodybuilder. No, seriously. It used to be that fitness equipment was bulky, expensive,…
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Read more: Climbing, Biking, Kayaking, and More: How to Train Like an Outdoor AthleteClimbing, Biking, Kayaking, and More: How to Train Like an Outdoor Athlete
Wondering how to train for mountain biking, rock climbing, backpacking, or kayaking? Here’s how to set up your home gym for outdoor training.
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Read more: Step It Up in the New Year With Garage Gym Review’s One-Month Walking ChallengeStep It Up in the New Year With Garage Gym Review’s One-Month Walking Challenge
For the month of January, Garage Gym Reviews will be hosting a community-oriented 31-day walking challenge.
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Read more: Why You Should Join a Fitness Community – Even if You Workout from HomeWhy You Should Join a Fitness Community – Even if You Workout from Home
Even if you workout from home there are many reasons why you should join a fitness community. Here are a few
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Read more: Bulking and Cutting: A Beginner’s Guide to Maximizing Your GainsBulking and Cutting: A Beginner’s Guide to Maximizing Your Gains
Bulking and cutting can be difficult to do on your own, but there are ways to get it done. Follow our handy guide to find out how.
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Read more: Benefits of Exercise for Older Adults, According to ExpertsBenefits of Exercise for Older Adults, According to Experts
When you get older, exercise is about more than building big muscles. This article is intended for educational purposes only, and is not intended as a substitute for medical advice. For such advice, consult your physician or other qualified healthcare professional. It’s never too late to start an exercise routine and enjoy becoming the fittest…
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Read more: Improve Your Fitness With The Best Mobility Exercises, From a Physical TherapistImprove Your Fitness With The Best Mobility Exercises, From a Physical Therapist
Mobility exercises can help you get stronger, run faster, or meet a number of other fitness goals. A physical therapist shares the top mobility training drills.