All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: DIY Slam Ball For Under $25DIY Slam Ball For Under $25
A Slam Ball is an incredibly versatile piece of equipment for any garage gym. However, it's also often pretty expensive. Thankfully, we found a way to make a DIY Slam Ball that can weigh all the way up to 100 pounds.
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Read more: DIY Weightlifting Platform with Squat Stand AttachedDIY Weightlifting Platform with Squat Stand Attached
A weightlifting platform is a must for any garage gym. It protects your equipment and, more importantly, your home. Here's how you can build a DIY weightlifting platform that can also have a squat rack attached.
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Read more: Nike Metcon 1 Colors. All of them.Nike Metcon 1 Colors. All of them.
Nike Metcons are some of the most popular training shoes of all time. Thankfully, Nike has put a lof of effort in designing cool, new colorways for the shoes. Here they are, all of them.
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Read more: The Definitive Barbell GuideThe Definitive Barbell Guide
The barbell is the centerpiece of nearly every garage gym in the world. The problem is the amount of options available. Let this be your guide.
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Read more: Rogue MobilityWod Stick Released!Rogue MobilityWod Stick Released!
The Rogue Mobility Wod Stick is a new mobility tool that is essentially a barbell in an easier to use size. Here's the details on the release.
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Read more: Rogue Westside Power Bar 2.0 Released!Rogue Westside Power Bar 2.0 Released!
The Rogue Westside Power Bar 2.0 is a collaboration between Rogue Fitness and Louie Simmons of Westside Barbell. It's one of the best power bars available and at a price that years ago would be unheard of.
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Read more: DIY Stall BarsDIY Stall Bars
Stall Bars are an incredibly versatile and useful piece of equipment. Unfortunately, when bought commercially, they're quite expensive. Thankfully, you can make your own DIY Stall Bars using our guide.
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Read more: Used 2015 Reebook CrossFit Games Rogue EquipmentUsed 2015 Reebook CrossFit Games Rogue Equipment
Every year, after the CrossFit Games, Rogue Fitness sells some of the Games-used gear at a big discount. Here's the details.
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Read more: CrossFit Affiliate Equipment GuideCrossFit Affiliate Equipment Guide
Starting a CrossFit Affiliate can be costly and one of the most expensive parts is outfitting the equipment. This guide should help you determine the equipment you need along with the costs.
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Read more: Nike Romaleos 3 First LookNike Romaleos 3 First Look
The Nike Romaleos 2 are some of the most popular weightlifting shoe available. Many have been waiting for Nike to release their latest lifters, and through some digging, we've been able to see the new Romaleos 3.
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Read more: DIY Outdoor Weightlifting Platform and RackDIY Outdoor Weightlifting Platform and Rack
Having a home gym is one of the best parts of adulthood. But, something that can be even more fun is being able to workout outside. In steps the DIY Outdoor Weightlifting Platform and Rack. Enjoy this weekend project.
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Read more: Nike Metcon 3 Leaked!Nike Metcon 3 Leaked!
We've all been waiting for the Nike Metcon 3's and they're finally on their way. Here's your first look, enjoy.