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How to Replace a Treadmill Belt (and When You Need To)
A treadmill belt takes a beating. After hundreds (or thousands!) of miles logged, even the best treadmills eventually show signs of wear. If your machine starts slipping, jerking, fraying, or sounding like a shopping cart with a bad wheel, it may be time for a replacement belt. The good news? With a few basic tools (and a little patience), you may be able to tackle this repair yourself without paying for an expensive service call. » Read more about: How to Replace a Treadmill Belt (and When You Need To) »
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Read more: Proper Hanging of the American Flag in A GymProper Hanging of the American Flag in A Gym
The American Flag is a common site in garage gyms in the US. Unfortunately, it's often hung incorrectly which is against the guidelines that our forefathers set and soldiers have fought for. Here's how and why you should hang the US Flag properly.
Read more: DIY Climbing Peg BoardDIY Climbing Peg Board
The climbing pegboard has become popular ever since introduced by Dave Castro at the CrossFit Games. Although they aren't too expensive to buy, they're even cheaper to make. Here's how to make your own DIY Climbing Pegboard.
Read more: DIY Crossover Symmetry System ReplicaDIY Crossover Symmetry System Replica
Crossover Symmetry is a program designed to strengthen the shoulder girdle leading to fewer injuries and an increase in lifts. This is how you can make your own DIY version.
Read more: DIY Slam Ball For Under $25DIY Slam Ball For Under $25
A Slam Ball is an incredibly versatile piece of equipment for any garage gym. However, it's also often pretty expensive. Thankfully, we found a way to make a DIY Slam Ball that can weigh all the way up to 100 pounds.
Read more: DIY Weightlifting Platform with Squat Stand AttachedDIY Weightlifting Platform with Squat Stand Attached
A weightlifting platform is a must for any garage gym. It protects your equipment and, more importantly, your home. Here's how you can build a DIY weightlifting platform that can also have a squat rack attached.
Read more: Nike Metcon 1 Colors. All of them.Nike Metcon 1 Colors. All of them.
Nike Metcons are some of the most popular training shoes of all time. Thankfully, Nike has put a lof of effort in designing cool, new colorways for the shoes. Here they are, all of them.
Read more: The Definitive Barbell GuideThe Definitive Barbell Guide
The barbell is the centerpiece of nearly every garage gym in the world. The problem is the amount of options available. Let this be your guide.
Read more: Rogue MobilityWod Stick Released!Rogue MobilityWod Stick Released!
The Rogue Mobility Wod Stick is a new mobility tool that is essentially a barbell in an easier to use size. Here's the details on the release.
Read more: Rogue Westside Power Bar 2.0 Released!Rogue Westside Power Bar 2.0 Released!
The Rogue Westside Power Bar 2.0 is a collaboration between Rogue Fitness and Louie Simmons of Westside Barbell. It's one of the best power bars available and at a price that years ago would be unheard of.
Read more: DIY Stall BarsDIY Stall Bars
Stall Bars are an incredibly versatile and useful piece of equipment. Unfortunately, when bought commercially, they're quite expensive. Thankfully, you can make your own DIY Stall Bars using our guide.
Read more: Used 2015 Reebook CrossFit Games Rogue EquipmentUsed 2015 Reebook CrossFit Games Rogue Equipment
Every year, after the CrossFit Games, Rogue Fitness sells some of the Games-used gear at a big discount. Here's the details.
Read more: CrossFit Affiliate Equipment GuideCrossFit Affiliate Equipment Guide
Starting a CrossFit Affiliate can be costly and one of the most expensive parts is outfitting the equipment. This guide should help you determine the equipment you need along with the costs.