We review free products that we receive and participate in affiliate programs, where we may be compensated for items purchased through links from our site.

See our disclosures page for more information.

The climbing pegboard has become popular ever since introduced by Dave Castro at the CrossFit Games. Although they aren't too expensive to buy, they're even cheaper to make. Here's how to make your own DIY Climbing Pegboard.

There are so many options for creating Do-It-Yourself Equipment available today.

It amazes me that more people don't take advantage of making their own equipment on their way to fitness dominance.

The climbing pegboard is something that I didn't have a chance to use until I made it. The inspiration came when I was going through old photos of workout equipment and saw some kids in gym class climbing a pegboard.

Most garage gyms don't have room for rope climbs, so to build the upper body pulling strength you're pretty limited to a pull-up bar. The climbing pegboard offers a unique challenge that is not only highly effective, but also pretty fun.

A quick search online took me to a couple retailers offering a pegboard for way more than I wanted to pay. So, being the cheap (my wife would say) and resourceful (I would say), I decided to create my own. that in my opinion looks and performs as well as any you could buy.

Although this is a DIY guide, the pegboard you can make utilizing the guide is in my opinion the same if not superior to those offered by retailers all over the world.

4.67
Rogue Fitness
Rogue Peg Board
Rogue Peg Board

The official, wall-mounted Rogue Peg Board is made in the USA from your choice of top-quality maple or pine. Each set includes one 1.5" thick board (95.625” tall x 11.75” wide) and two grip-friendly wood dowel rods—each measuring 6.5” in length and 1.19” in diameter. An increasingly popular tool for upper body training, climbing peg boards can be a simple but dynamic addition to a small garage gym or a larger training facility. Rogue’s design includes 35 staggered holes along the roughly 8-foot ascent of the wood board, with six counter bored holes for mounting (mounting hardware not included). The full unit weighs in at 38LB Along with selecting which type of wood you prefer (via the column on the right), you can also choose between a standard Rogue Peg Board and the Rogue Echo Peg Board.

$175.00

Shop deal

Supplies

Tools

Total Price: ~$35

Instructions

First off these instructions are for one 4'-5' long Peg Board, if you'd like longer, or would like to make another (say one vertical, one horizontal) like I did you just double the instructions.

Step One:Cut the board to length.

The length of the board obviously varies depending on where you will be using your pegboard as well as how tall you want it to be. For a garage with standard ceilings, a 4 to 5-foot board would be best.

I cut my 8'-10', 2"x 8" board in half using the Miter or Circular Saw. It ended up being about 4 1/2 feet in length.

For a taller pegboard like those used in commercial gym settings, you can either keep your board long or combine multiple short boards at different angles for an extra challenge like seen here:

Step Two:Measure out your hole pattern.

There'sa seemingly endless amount of ways you could cut your holes. I've seen many people who have used this guide use random placement to exact science.

For mine, I simply drew three vertical lines with each being 2" apart. Then, I took my ruler and made a mark every 6" to be used for my pilot holes.

Step Three:Drill holes.

Find the locations where you marked for your holes to be and begin drilling. 1 1/4" Spade Bit where you made your marks

I used a Drill Press combined with a 1 1/4" Forstner Bit, but you could easily get by with a Spade Bit and a handheld drill.

If you plan to use a handheld drill, try to keep it as vertical as possible to prevent any wonky holes and make sure you have your batteries charged as this takes some time.

For a more challenging grip workout, simply make your holes larger and use larger dowels. The thicker the handle, the harder it is to use. Or you could also throw a pair of Fat Gripz (see my review here) onto the dowels like I've done many times, although it takes a while to build up to.

Step Four:Cut out the backing.

In order the keep the Pegboards from sliding all the way through and you getting your hand pinched, a backing is pretty necessary.

In reality, you could use a thin piece of chipboard like I did all the way up to a nice seven-ply piece of plywood. If you have scraps, I would opt for those.

Simply place your pegboard on the backing material you've chosen, trace it out, and cut away.

I used a jigsaw to cut the backing, however, if you don't have the power tools, a simple handsaw will do just fine.

Step Five:Attach Backing to Pegboard

This part is simple. Grab your handy-dandy wood glue andlather it on. Although unnecessary, I suggest spreading the glue evenly to make sure it's attached evenly.

After the glue is spread, attach the backing and clamp to dry (you could also put some weight plates on top.)

Step Six:Cut out support boards.

To anchor the pegboard to the wall, you'll want to use some wood stringers that are long enough to reach the wall studs on either side of the pegboard.

I used two 2"x4" boards I had laying around.

First find the studs in the wall, then measure and cut your boards accordingly. Once cut, place them on the back of the board, one near the top, and one near the bottom of the board.

Using screws, screw the boards into the back of the pegboard. I suggest not skimping on the screws here either as this will your entire bodyweight.

Step Seven:Attach the Pegboard to the wall.

Using 3" long wood screws, attach the pegboard to the wall lined up with the wall studs.

(Optional: Sand and stain for fresh-looking gainz.)

Step Eight:Cut the dowels.

Cut the 1 1/4" dowels based upon your hand plus 2".

I suggest a hardwood maple for the dowels as they will have a lot of pressure.

Step Nine:Climb that wall!

Pegboard Photo Gallery

My Favorite Pegboard Workouts

10-9-8-7-6-5-4-3-2-1
Power Cleans (185 lbs.)
One Pegboard ascent and descent in between

EMOM 10
5 Strict HSPU
1 Pegboard Ascent

Death By Pegboard
Minute 1: One Pegboard Ascent
Minute 2: Two Pegboard Ascents
Minute 3: Three Pegboard Ascents
Etc. until failure

5 Rounds – Rest as Needed
Ascend Pegboard
Every time the Right Peg Moves, do one Pullup

EMOM 10
15 Second Effort on Airbike (see my in-depth Schwinn Airdyne Pro review here)
1 Pegboard Ascent

CrossFit Games Pegboard

The pegboard was featured in both the 2015 and 2016 CrossFit Games.

Rather than the traditional, wooden style pegboard as shown in this DIY Tutorial, Rogue created their boards out of metal and plexiglass.

The event has proved to be a tough for nearly all competitors, and it's cool to see the pegboard be used on such a large stage as the CrossFit Games.

Pegboards Created Using This Guide

Commercial Pegboard Options

4.67
Rogue Fitness
Rogue Peg Board
Rogue Peg Board

The official, wall-mounted Rogue Peg Board is made in the USA from your choice of top-quality maple or pine. Each set includes one 1.5" thick board (95.625” tall x 11.75” wide) and two grip-friendly wood dowel rods—each measuring 6.5” in length and 1.19” in diameter. An increasingly popular tool for upper body training, climbing peg boards can be a simple but dynamic addition to a small garage gym or a larger training facility. Rogue’s design includes 35 staggered holes along the roughly 8-foot ascent of the wood board, with six counter bored holes for mounting (mounting hardware not included). The full unit weighs in at 38LB Along with selecting which type of wood you prefer (via the column on the right), you can also choose between a standard Rogue Peg Board and the Rogue Echo Peg Board.

$175.00

Shop deal

Final Thoughts

A Peg Board is a piece of equipment that I believe should be in every gym in America.

Its practicality, price, and strength building properties make it a very under-appreciated piece of gym equipment. The project is really quite easy. Go to Home Depot, get your materials and build your strength.

Further reading

What is Barbell Knurling and Why It Matters Cover Image
What is Barbell Knurling and Why It Matters

Have you heard the term "barbell knurling" and wondered what exactly was being discussed? Olympic Barbell Knurl is something seen in nearly every home gym in the world and although it can seem like a small feature, it's actually quite important and highly debated. In this review, I want to tell you what it is, why it matters, and examples of both good and bad knurling patterns. Read more

The Best Gymnastic Grips for CrossFit for 2021 Cover Image
The Best Gymnastic Grips for CrossFit for 2021

We have researched 25 grips and personally tested around a dozen to bring you the best gymnastics grips for CrossFit. Read more

Prime RO-T8 Handles Family In-Depth Review Cover Image
Prime RO-T8 Handles Family In-Depth Review

The Prime Fitness RO-T8 Handles and other attachments are some of the most engineered cable attachments ever created. After using the entire RO-T8 family over the course of 45 days, we can confidently give a high recommendation for anyone doing cable work. Not only are they incredibly versatile, but they are also comfortable and easy to use. Read more

The Best Squat Racks for 2021 Cover Image
The Best Squat Racks for 2021

The squat rack is the centerpiece of just about every home and garage gym in the world. As such, it should be versatile, durable, useful, and fit the space it will be used in. I have tested countless of today’s best options, putting them through heavy squats, bench presses, pull-ups (when applicable) and a number of other exercises.Based upon my use, experience, and community input, I’ve compiled the best power rack, half rack, squat stand, and fold-away squat rack for most people—including recommendations for various budgets. Read more