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Home » Resources » Spotlight » Equipping the FDNY: Coop’s Trip to New York

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Equipping the FDNY: Coop’s Trip to New York

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Written by Coop Mitchell
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Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

View Profile
Updated on December 3, 2022
Updated on December 3, 2022

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

Coop presents a check for $50,000 to members of the FDNY

Garage Gym Reviews pledged $50,000 in fitness equipment to the New York Fire Department – and you can help, too.

Did you know that the New York Fire Department firefighters themselves often pool their own money for the weight equipment in their station’s training rooms?

When I learned that, my jaw almost hit the floor. 

These men and women are tasked with physically (and emotionally) challenging work. Every day, they can be found climbing skyscrapers wearing extremely heavy gear, moving through burning structures and rescuing people. Being in excellent physical condition is more than expected; it’s practically a requirement for the job. 

To maintain their fitness, FDNY staff have the ability to exercise right there at the station. 

“We’re in here at 5:30 in the morning working out, getting our bodies ready, so we can do the work,” said Capt. Robert Cefoli of the FDNY. “Our city depends on it. If one of us is the weak link, we’re a liability.”

Coop and  Capt. Robert Cefoli of the FDNY doing fist bumps

Unfortunately, there is a significant need for equipment at the fire stations. As a solution, firefighters either purchase their own equipment or secure donations of it. And sometimes, the donated equipment is in poor condition.

I went to the Big Apple to visit the FDNY. I got a tour of a training facility where men and women test their skills. I was told that they exercise in rain, sleet, snow, 100 degrees, and freezing temperatures.

“If you hate fitness, this is not the job for you,” Cefoli said.

The fitness center at the central training facility I walked through had the equipment I’m used to seeing: Rogue racks, barbells, weight plates, and manual treadmills. It looked pretty decent, and that’s coming from a guy who makes a living from building out home gyms.

However, I was reminded that the fire stations themselves – and there are 218 across NYC – do not have such great facilities. Cefoli reiterated that often, the firefighters themselves are chipping in to buy equipment for the station. 

I want to change that.

Donate Now

It was an easy decision for us at Garage Gym Reviews to pledge $50,000 to FDNY for their fire station training rooms. If you feel inspired to help, please do so at the link below: 

DONATE
Coop presents a check for $50,000 to the FDNY
https://www.fdnyfoundation.org/donate/
Coop Mitchell

Coop Mitchell

GGR Founder

About Author

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

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The Most Trusted Voice in Fitness

© Garage Gym Reviews 2026 | All Rights Reserved.

Reviews
  • Force USA Pro Series FID Bench Review (2026): The Bench for the Versatile Lifter
  • Major Fitness Adjustable Bench Review (2026): A Worthy Bang For Your Muscle-Building Buck
  • Giant Lifting Garage Gym 2.0 With Lat/Low Row Review (2026): Versatility on a Budget
  • Bowflex Xtreme 2 SE Home Gym Review (2026): How Does This Stack Up Against Modern Functional Trainers?
  • XMark Functional Trainer Review (2026): Nod of Approval From an Olympic Athlete
Equipment
  • Best Foam Rollers (2026): Master Your Muscle Recovery Routine
  • Best Weightlifting Belts (2026): Athlete Choices for Powerlifting, Olympic Lifting, CrossFit and More
  • You Can Eat Like a Champ with the Best Bodybuilding Meal Delivery (2026)
  • Best Glute Machines (2026): 8 Top Picks to Build a Better Backside
  • The Best Home Gym Flooring for 2026: Chosen by Gym Owners and Equipment Experts
Guides
  • How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
  • What Is Pre-Workout? An RD Reveals the Gym Juice Scoop
  • Guide to Protein Powder: Scoop the 411 From an RD
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle