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Home » Resources » Nike Metcon 3 Leaked!

Nike Metcon 3 Leaked!

1
Written by Coop Mitchell
1
Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

View Profile
Updated on August 1, 2022
Updated on August 1, 2022

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

We’ve all been waiting for the Nike Metcon 3’s and they’re finally on their way. Here’s your first look, enjoy.

Nike

Nike Metcon 3 Shoes

product image
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Product Highlights

The Nike Metcon 3 keeps all the critical design components of the previous Metcon series while introducing an updated drop-in midsole—for max stability + flexibility in the forefoot—along with a new range of colors. This is one of the most versatile, high-performance cross-training shoes ever developed, and it’s trusted by a wide range of athletes at the highest levels of competition.

Pros & Cons

Bottom Line

Welp, it looks like the first sightings of the new Nike Metcon 3 are appearing from the wild.

It’s crazy to think that the Nike Metcon 1 was just released, but these new Metcon 3’s look freaking HOT!

These appear to feature a fly-knit type outer with an updated sole and side panel. If they’re anything like the Nike Metcon 1’s or 2’s we can be sure they’re going to be popular and a great shoe for training.

The heel looks to be different as well with a more contoured shape and somewhat shiny, similar to some of the more recent Kobe basketball shoes.

Nike

Nike Metcon 3 Shoes

product image
Check Price

Product Highlights

The Nike Metcon 3 keeps all the critical design components of the previous Metcon series while introducing an updated drop-in midsole—for max stability + flexibility in the forefoot—along with a new range of colors. This is one of the most versatile, high-performance cross-training shoes ever developed, and it’s trusted by a wide range of athletes at the highest levels of competition.

Pros & Cons

Bottom Line

Further Reading

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No matter how you toss or drop them, these slam balls can endure some wear and tear. Here are our picks for the best slam balls on the market.
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Best Treadmill Lubricants (2025): 6 Options That Help Extend The Life Of Your Equipment

The best treadmill lubricants are silicone-based and don’t have any harmful additives that can damage your equipment. These are our top picks.
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Reebok Nano X4 Review (2025): Reebok’s New and Improved Training Shoe

Reebok Nano X4 Review (2025): Reebok’s New and Improved Training Shoe

What did our tester think of Reebok’s latest training shoe? Find out in this Reebok Nano X4 review!
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How Often Should You Work Out? Here’s An Answer From a Fitness Expert

How Often Should You Work Out? Here’s An Answer From a Fitness Expert

Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
Read More

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The Most Trusted Voice in Fitness

© Garage Gym Reviews 2025 | All Rights Reserved.

Reviews
  • Nike Grind Bumper Plates Review (2025): Are These Plates Worthy of a Spot in Your Garage Gym?
  • MERACH T12 Foldable Walking Treadmill Review (2025): A Compact and Affordable Option
  • Evolve Plant-Based Protein Shake Review (2025): Is This Low-Calorie Pea Protein Worth the Price?
  • Huel Ready-to-Drink Review (2025): Can This RTD Really Replace A Meal?
  • C4 Ultimate Shred Review (2025): Is This Fat-Burning Pre-Workout Worth It?
Equipment
  • The Best Adjustable Kettlebells to Take for a Swing in Your Home Gym (2025)
  • Best Recumbent Exercise Bikes (2025): Top Picks from Certified Personal Trainers
  • Best Folding Exercise Bikes (2025): Compact and Lightweight Bikes for Small Spaces
  • After Testing More Than 50, We Found The 10 Best Folding Treadmills for Your Home (2025)
  • Best Quiet Treadmills (2025): 7 Peaceful Options for Keeping the Right Pace
Guides
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
  • Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
  • Tariffs Affecting Gym Equipment Prices (2025)
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle