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Home » Resources » Spotlight » Rogue Mono Stand Released!

New Product Spotlights

Rogue Mono Stand Released!

1
Written by Coop Mitchell
1
Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

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Updated on July 26, 2022
Updated on July 26, 2022

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

Rogue Fitness teamed up with Mark Bell to design a monolift that is a squat stand. A pretty cool and unique design that is sure to be popular among powerlifters.

Rogue Fitness

Rogue Mono Stand

product image
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Product Highlights

As the name suggests, the Rogue Mono Stand is the industry’s first all-in-one hybrid of a fully functional squat stand and monolift. This means you get all the benefits of our 3×3" 11-Gauge Steel SML-1 Squat Stand–squatting, benching, pressing, front squatting–without having to walk the bar out from the rack.

Pros & Cons

Bottom Line

Rogue Fitness has every kind of Rogue Squat Stand and Squat Rack available. However, one piece of equipment they hadn’t built until today, was a Monolift.

Now, as Rogue likes to do, the Monolift they’ve built is actually not even a Monolift. It’s a Mono Stand.

Talk about unconventional.

This is perfect for powerlifters who one, can’t afford a massive Monolift like those that EliteFTS sells, and two, plan to put the Rogue Mono Stand in their garage gym.

Here are some specs on this bad boy:

  • Manufactured in Columbus, OH, USA
  • First Squat Stand–Monolift hybrid on the market
  • (2) 70” Monster Lite Fall-Away Uprights: 3×3” 11-gauge steel, 5/8” holes in Westside pattern
  • (1) Set of Specially Designed Sandwich J-Cups
  • (2) 43” Crossmembers with holes
  • (2) 30” Crossmembers with holes
  • (4) Detent Pins
  • Overall Height: 78”
  • Footprint: 86” x 57”
  • Unit Ships Disassembled. 5/8” hardware (and 1” bolt for pivot point) included standard. Floor mount hardware NOT included – can be added separately to your order.

How does it work?

When the two 70” uprights on the Mono Stand are in the forward position, your barbell acts as a counter-weight, keeping the uprights titled forward until the bar is lifted off the rack. A set of specially designed sandwich J-cups also pin into place to prevent any unwanted movement while you’re getting into position. Once the bar is lifted, the unlocked uprights safely fall back into a 90-degree position perpendicular with the ground, clearing plenty of space for you to work.

Additional Details

The uprights can be securely locked in both the angled and vertical position (using the included detent pins), meaning the Mono Stand can function just as well as a traditional squat stand. As another set-up option, the unit comes with both 30” and 43” crossmembers for the base, giving users the choice of lifting at the standard 43” squat stand width, or—for those who prefer to go wide with their hands on squats—the 30” width.

Rogue Fitness

Rogue Mono Stand

product image
Check Price

Product Highlights

As the name suggests, the Rogue Mono Stand is the industry’s first all-in-one hybrid of a fully functional squat stand and monolift. This means you get all the benefits of our 3×3" 11-Gauge Steel SML-1 Squat Stand–squatting, benching, pressing, front squatting–without having to walk the bar out from the rack.

Pros & Cons

Bottom Line

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The Most Trusted Voice in Fitness

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Reviews
  • Bells of Steel Olympic Weightlifting Barbell 2.0 Review (2026): Impressive Performance for the Price 
  • Ironmaster Quick-Lock Adjustable Kettlebell Review (2026): Is This Solid Kettlebell Handle Worth the Cost?
  • Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance
  • Aviron Strong Go Rower Review (2026): Gamified Rowing on a Budget
  • Iron Bull Rubber Hex Dumbbells Review (2026): Classic Dumbbells With a Comfortable Grip
Equipment
  • Best High-Protein Meal Delivery (2026): 8 Options That Can Help You Build Muscle And Stay Full
  • The Best Home Saunas (2026): A Heated Approach to Recovery
  • Best Kettlebells (2026): 7 Expert-Tested Picks for Swings, Squats, and More
  • The 10 Best Functional Trainers for Your Home Gym (2026)
  • Best Pull-Up Bars (2026): Build Your Back (and More) With Our Top Picks
Guides
  • What Is Pre-Workout? An RD Reveals the Gym Juice Scoop
  • Guide to Protein Powder: Scoop the 411 From an RD
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle