Best Black Friday Fitness Equipment Deals See Deals
Best Black Friday Treadmill Deals See Deals
Best Black Friday Rowing Machine Deals See Deals
  • Best-in-Class Equipment
    • See All Roundups
    • Best Adjustable Dumbbells
    • Best Budget Home Gym Equipment
    • Best Cross-Training Shoes
    • Best Dumbbells
    • Best Exercise Bikes
    • Best Home Gym Machines
    • Best Kettlebells
    • Best Olympic Barbells
    • Best Rowing Machines
    • Best Squat Racks
    • Best Supplements
      • Best BCAA
      • Best Creatine
      • Best Greens Powder
      • Best Pre-Workout
      • Best Protein Powder
    • Best Treadmills
    • Best Weighted Vests
    • Best Weightlifting Shoes
    • Best Weight Benches
  • Reviews
    • See All Reviews
    • Barbells
    • Bodyweight
    • Certification Courses
    • Conditioning
    • Gym Accessories
    • Nutrition
    • Recovery
    • Rigs and Racks
    • Shoes
    • Strength Equipment
    • Support Gear
    • Technology
    • Training Programs
    • Weight Plates
  • Comparisons
    • See All Comparisons
    • Best Peloton Alternatives
    • Home Gym vs Gym Membership
    • Peloton Bike vs Bike Plus
    • PowerBlock vs Bowflex
    • Rogue Echo Bike vs Assault Air Bike
    • Rogue Ohio Power Bar vs Texas Power Bar
    • Tonal vs Tempo
  • Black Friday Deals
    • See All Black Friday Deals
    • Best Black Friday Supplement Sales (2025)
    • Peloton Black Friday Deals (2025)
    • Best Black Friday Sauna Deals (2025)
    • Best Black Friday Treadmill Deals (2025)
    • Best Black Friday Rowing Machine Deals (2025)
    • Best Black Friday Dumbbell Deals (2025)
    • Best Black Friday Elliptical Deals (2025)
    • Best Black Friday Exercise Bike Deals (2025)
    • The Best Massage Gun Black Friday Deals (2025)
    • Best Black Friday Deals for Runners (2025)
  • Coupons
    • Holiday Sales
    • Military Discounts
    • See All Coupons
      • Bells of Steel Coupons
      • REP Fitness Coupons
      • Rogue Fitness Coupons
      • Titan Fitness Coupons
      • Concept2 Coupons
      • Plunge Coupons
  • Equipment
    • Browse Gym Equipment
    • See All Equipment
    • Apparel
      • Shoes
        • Running Shoes
        • Training Shoes
        • Weightlifting Shoes
    • Strength Equipment
      • Barbells
      • Benches
      • Dumbbells
      • Glute Ham Developers (GHD)
      • Kettlebells
      • Rigs and Racks
      • Strength Machines
      • Weight Plates
    • Conditioning
      • Core and Stability
      • Endurance
        • Air Bikes
        • Ellipticals
        • Exercise Bikes
        • Rowing Machines
        • Treadmills
      • Jump Ropes
      • Strength Conditioning
    • Bodyweight
      • Climbing Ropes
      • Grip
      • Gymnastics
      • Pull-Up Systems
      • Training Equipment
    • Support Gear
      • Belts
      • Hand Protection
      • Mobility & Recovery
      • Straps & Wraps
      • Training Apparel
    • Gym Accessories
      • Flooring
      • Storage
    • Supplements
    • Technology
    • Training Programs
  • Home Gym Resources
    • See All Home Gym Resources
    • Calculators
    • DIY Guides
    • Equipment Guides
    • Gym Tours
    • Spotlight
    • Workout Guides
  • About Us
    • Meet Our Experts
    • GGR Fitness Equipment Testing Methodology
      • How We Test Ellipticals
      • How We Test Smart Home Gym Equipment
      • How We Test Smith Machines
      • How We Test Dumbbells and Adjustable Dumbbells
      • How We Test Barbells
      • How We Test Weight Benches
      • How We Test Treadmills
      • How We Test Saunas
      • How We Test Kettlebells and Adjustable Kettlebells 
      • How We Test Exercise Bikes
      • How We Test Cold Plunges
      • How We Test Massage Chairs 
      • How We Test Functional Trainers
    • GGR Supplement Testing Methodology
      • How We Test Pre-Workout Supplements
      • How We Test Creatine
  • Facebook
  • Instagram
  • YouTube

Search

Sign Up

Log In

  • Best-in-Class Equipment
    • See All Roundups
    • Best Adjustable Dumbbells
    • Best Budget Home Gym Equipment
    • Best Cross-Training Shoes
    • Best Dumbbells
    • Best Exercise Bikes
    • Best Home Gym Machines
    • Best Kettlebells
    • Best Olympic Barbells
    • Best Rowing Machines
    • Best Squat Racks
    • Best Supplements
      • Best BCAA
      • Best Creatine
      • Best Greens Powder
      • Best Pre-Workout
      • Best Protein Powder
    • Best Treadmills
    • Best Weighted Vests
    • Best Weightlifting Shoes
    • Best Weight Benches
  • Reviews
    • See All Reviews
    • Barbells
    • Bodyweight
    • Certification Courses
    • Conditioning
    • Gym Accessories
    • Nutrition
    • Recovery
    • Rigs and Racks
    • Shoes
    • Strength Equipment
    • Support Gear
    • Technology
    • Training Programs
    • Weight Plates
  • Comparisons
    • See All Comparisons
    • Best Peloton Alternatives
    • Home Gym vs Gym Membership
    • Peloton Bike vs Bike Plus
    • PowerBlock vs Bowflex
    • Rogue Echo Bike vs Assault Air Bike
    • Rogue Ohio Power Bar vs Texas Power Bar
    • Tonal vs Tempo
  • Black Friday Deals
    • See All Black Friday Deals
    • Best Black Friday Supplement Sales (2025)
    • Peloton Black Friday Deals (2025)
    • Best Black Friday Sauna Deals (2025)
    • Best Black Friday Treadmill Deals (2025)
    • Best Black Friday Rowing Machine Deals (2025)
    • Best Black Friday Dumbbell Deals (2025)
    • Best Black Friday Elliptical Deals (2025)
    • Best Black Friday Exercise Bike Deals (2025)
    • The Best Massage Gun Black Friday Deals (2025)
    • Best Black Friday Deals for Runners (2025)
  • Coupons
    • Holiday Sales
    • Military Discounts
    • See All Coupons
      • Bells of Steel Coupons
      • REP Fitness Coupons
      • Rogue Fitness Coupons
      • Titan Fitness Coupons
      • Concept2 Coupons
      • Plunge Coupons
  • Equipment
    • Browse Gym Equipment
    • See All Equipment
    • Apparel
      • Shoes
        • Running Shoes
        • Training Shoes
        • Weightlifting Shoes
    • Strength Equipment
      • Barbells
      • Benches
      • Dumbbells
      • Glute Ham Developers (GHD)
      • Kettlebells
      • Rigs and Racks
      • Strength Machines
      • Weight Plates
    • Conditioning
      • Core and Stability
      • Endurance
        • Air Bikes
        • Ellipticals
        • Exercise Bikes
        • Rowing Machines
        • Treadmills
      • Jump Ropes
      • Strength Conditioning
    • Bodyweight
      • Climbing Ropes
      • Grip
      • Gymnastics
      • Pull-Up Systems
      • Training Equipment
    • Support Gear
      • Belts
      • Hand Protection
      • Mobility & Recovery
      • Straps & Wraps
      • Training Apparel
    • Gym Accessories
      • Flooring
      • Storage
    • Supplements
    • Technology
    • Training Programs
  • Home Gym Resources
    • See All Home Gym Resources
    • Calculators
    • DIY Guides
    • Equipment Guides
    • Gym Tours
    • Spotlight
    • Workout Guides
  • About Us
    • Meet Our Experts
    • GGR Fitness Equipment Testing Methodology
      • How We Test Ellipticals
      • How We Test Smart Home Gym Equipment
      • How We Test Smith Machines
      • How We Test Dumbbells and Adjustable Dumbbells
      • How We Test Barbells
      • How We Test Weight Benches
      • How We Test Treadmills
      • How We Test Saunas
      • How We Test Kettlebells and Adjustable Kettlebells 
      • How We Test Exercise Bikes
      • How We Test Cold Plunges
      • How We Test Massage Chairs 
      • How We Test Functional Trainers
    • GGR Supplement Testing Methodology
      • How We Test Pre-Workout Supplements
      • How We Test Creatine

Home » Resources » Spotlight » Rogue Mono Stand Released!

New Product Spotlights

Rogue Mono Stand Released!

1
Written by Coop Mitchell
1
Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

View Profile
Updated on July 26, 2022
Updated on July 26, 2022

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

Rogue Fitness teamed up with Mark Bell to design a monolift that is a squat stand. A pretty cool and unique design that is sure to be popular among powerlifters.

Rogue Fitness

Rogue Mono Stand

product image
Check Price

Product Highlights

As the name suggests, the Rogue Mono Stand is the industry’s first all-in-one hybrid of a fully functional squat stand and monolift. This means you get all the benefits of our 3×3" 11-Gauge Steel SML-1 Squat Stand–squatting, benching, pressing, front squatting–without having to walk the bar out from the rack.

Pros & Cons

Bottom Line

Rogue Fitness has every kind of Rogue Squat Stand and Squat Rack available. However, one piece of equipment they hadn’t built until today, was a Monolift.

Now, as Rogue likes to do, the Monolift they’ve built is actually not even a Monolift. It’s a Mono Stand.

Talk about unconventional.

This is perfect for powerlifters who one, can’t afford a massive Monolift like those that EliteFTS sells, and two, plan to put the Rogue Mono Stand in their garage gym.

Here are some specs on this bad boy:

  • Manufactured in Columbus, OH, USA
  • First Squat Stand–Monolift hybrid on the market
  • (2) 70” Monster Lite Fall-Away Uprights: 3×3” 11-gauge steel, 5/8” holes in Westside pattern
  • (1) Set of Specially Designed Sandwich J-Cups
  • (2) 43” Crossmembers with holes
  • (2) 30” Crossmembers with holes
  • (4) Detent Pins
  • Overall Height: 78”
  • Footprint: 86” x 57”
  • Unit Ships Disassembled. 5/8” hardware (and 1” bolt for pivot point) included standard. Floor mount hardware NOT included – can be added separately to your order.

How does it work?

When the two 70” uprights on the Mono Stand are in the forward position, your barbell acts as a counter-weight, keeping the uprights titled forward until the bar is lifted off the rack. A set of specially designed sandwich J-cups also pin into place to prevent any unwanted movement while you’re getting into position. Once the bar is lifted, the unlocked uprights safely fall back into a 90-degree position perpendicular with the ground, clearing plenty of space for you to work.

Additional Details

The uprights can be securely locked in both the angled and vertical position (using the included detent pins), meaning the Mono Stand can function just as well as a traditional squat stand. As another set-up option, the unit comes with both 30” and 43” crossmembers for the base, giving users the choice of lifting at the standard 43” squat stand width, or—for those who prefer to go wide with their hands on squats—the 30” width.

Rogue Fitness

Rogue Mono Stand

product image
Check Price

Product Highlights

As the name suggests, the Rogue Mono Stand is the industry’s first all-in-one hybrid of a fully functional squat stand and monolift. This means you get all the benefits of our 3×3" 11-Gauge Steel SML-1 Squat Stand–squatting, benching, pressing, front squatting–without having to walk the bar out from the rack.

Pros & Cons

Bottom Line

Further Reading

Home Gym vs. Gym Membership: Why Home Gyms are Better

Home Gym vs. Gym Membership: Why Home Gyms are Better

15 Reasons to Convince You to Finally Ditch Your Gym Membership There’s no doubt about it: Home gyms are here to stay. The face of fitness changed forever when the COVID-19 pandemic forced gyms and fitness studios to close. Even though gyms have, for the most part, reopened to pre-pandemic status, many people continue to work out at home—and the market for home exercise equipment shows it (impatiently waiting on several in-stock notifications for gear I’m vying for).   » Read more about: Home Gym vs. Gym Membership: Why Home Gyms are Better  »
Read More
Prime RO-T8 Handles Family In-Depth Review

Prime RO-T8 Handles Family In-Depth Review

The Prime Fitness RO-T8 Handles and other attachments are some of the most engineered cable attachments ever created. After using the entire RO-T8 family over the course of 45 days, we can confidently give a high recommendation for anyone doing cable work. Not only are they incredibly versatile, but they are also comfortable and easy to use.
Read More
Kabuki Strength Kadillac Bar Review: The Cadillac of Multi-Grip Bars

Kabuki Strength Kadillac Bar Review: The Cadillac of Multi-Grip Bars

The Kabuki Strength Kadillac Bar is the best multi-grip bar we've reviewed. It features high attention to detail on areas that matter, a camber angle borrowed from the ever-popular Duffalo Bar, and a fit and finish that is top-notch. If you want the best and can stomach the price tag, we recommend the Kadillac.
Read More
Isopure Infusions Protein Powder Review (2025): Experts “Whey” In on Its Pros and Cons

Isopure Infusions Protein Powder Review (2025): Experts “Whey” In on Its Pros and Cons

Experts reveal clear insights in our Isopure Infusions Protein Powder Review. Discover if this unique alternative is the “whey” to meet your protein goals.
Read More

Connect With Your Community

  • Facebook
  • Instagram
  • YouTube
  • https://www.google.com

Get the Latest Reviews & Updates

  • About
  • Careers
  • Privacy Policy
  • Terms of Service
  • Expert Panel
  • Affiliate Disclosure
  • Contact
  • Do Not Sell My Info
Reviews
  • MERACH T12 Foldable Walking Treadmill Review (2025): A Compact and Affordable Option

  • Evolve Plant-Based Protein Shake Review (2025): Is This Low-Calorie Pea Protein Worth the Price?

  • Huel Ready-to-Drink Review (2025): Can This RTD Really Replace A Meal?

  • C4 Ultimate Shred Review (2025): Is This Fat-Burning Pre-Workout Worth It?

  • Almost Heaven Morgan Barrel Review (2025): A Sleek Barrel Sauna Built for Four

Equipment
  • Best Recumbent Exercise Bikes (2025): Top Picks from Certified Personal Trainers

  • Best Folding Exercise Bikes (2025): Compact and Lightweight Bikes for Small Spaces

  • After Testing More Than 50, We Found The 10 Best Folding Treadmills for Your Home (2025)

  • Best Quiet Treadmills (2025): 7 Peaceful Options for Keeping the Right Pace

  • Best Dumbbells of 2025: Top Picks From Fitness Experts After Thousands of Curls and Presses

Guides
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence

  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More

  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian

  • Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About

  • Tariffs Affecting Gym Equipment Prices (2025)

DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  

  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein

  • Building a DIY Rowing Machine: How to, Why, and Should You?

  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 

  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle

The Most Trusted Voice in Fitness

© Garage Gym Reviews 2023 | All Rights Reserved.

GGR

  • About
  • Careers
  • Privacy Policy
  • Terms of Service
  • Expert Panel
  • Affiliate Disclosure
  • Contact
  • Do Not Sell My Info

The Most Trusted Voice in Fitness

© Garage Gym Reviews 2025 | All Rights Reserved.

Reviews
  • MERACH T12 Foldable Walking Treadmill Review (2025): A Compact and Affordable Option
  • Evolve Plant-Based Protein Shake Review (2025): Is This Low-Calorie Pea Protein Worth the Price?
  • Huel Ready-to-Drink Review (2025): Can This RTD Really Replace A Meal?
  • C4 Ultimate Shred Review (2025): Is This Fat-Burning Pre-Workout Worth It?
  • Almost Heaven Morgan Barrel Review (2025): A Sleek Barrel Sauna Built for Four
Equipment
  • Best Recumbent Exercise Bikes (2025): Top Picks from Certified Personal Trainers
  • Best Folding Exercise Bikes (2025): Compact and Lightweight Bikes for Small Spaces
  • After Testing More Than 50, We Found The 10 Best Folding Treadmills for Your Home (2025)
  • Best Quiet Treadmills (2025): 7 Peaceful Options for Keeping the Right Pace
  • Best Dumbbells of 2025: Top Picks From Fitness Experts After Thousands of Curls and Presses
Guides
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
  • Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
  • Tariffs Affecting Gym Equipment Prices (2025)
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle