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The Belt Squat Machine is a versatile piece of equipment designed to mimick the barbell back squat without spinal loading.
What is a Belt Squat Machine
Belt squat machines have risen in popularity in the past couple of years due to social media. Before that, a belt squat machine was seen as a luxury, only for those with the money to spend on such things. You might be able to find one in a few college weight rooms purchased by a wise strength and conditioning coach, or in top black iron gyms that knew what they were doing. Besides that, for most gym goers only had a picture in their head for what a belt squat might be or do.
But as of now, many people are coming into what a belt squat machine can do for them by experience. Once you’ve squatted with a belt squat, you will immediately realize the value of having a vastly different way of loading the squatting motion.
What a belt squat geniously allows you to do is load a squat without the weight having to be up across your shoulders. Rather, the load is pulling down on your hips via the heavy-duty dip belt you must wear. The benefits of squatting this way are that they give your back a break the load of a heavy squat, but still allow you to load your hips as heavy as you want to go.
There are many belt squat machines on the market as of now, with a majority either using leverage or cable system. First up are the cable-based machines. Westside Barbell has what is called their Athletic Training Platform (ATP) which is basically the brother to the Sorinex version. The main difference is that the ATP has adjustable safety pins for the purpose of adding barbell work to belt squat movements and drilled holes for band pegs as well as a lower platform height.
Next up are the leverage-based belt squats that we have yet to try. The first of this kind I believe is the pit shark machine which is popular in a few college weight rooms. The newer versions of the leverage style belt squats are slightly more compact but are very sharp-looking. Wenningstrength.com and Edgefitnesssystems.com are some of the most popular versions. Each version maintains their own pros and cons.
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Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey, everyone—Coop here from Garage Gym Reviews. I want to dive into a question that has been coming up a lot in our community lately:“How can I implement cardio into my workouts without sacrificing muscle mass?”If you’re focused on strength training, the thought of adding cardio to your workout routine might make you a little uneasy, and look, I don’t blame you. As someone who prefers spending my workouts in front of the bench press in my garage, I’m not always interested in cardio either. Not to mention, there are studies out there that show cardio is the best way to reduce body mass, which, let’s be honest, isn’t exactly what we all want to hear when we are hitting the weight rack...but that doesn’t mean we should dismiss it completely.From the equipment side of things, there are a ton of great options for adding cardio and conditioning into your home gym routine which we will cover in a bit. But, I want to take the time to cut through all the noise around the topic of cardio and strength training and get straight to the facts.So, I sat down with my buddy and USA Weightlifting certified coach, Jacob Penner, to get his two cents on the topic. Together, we created this guide so that you can work cardio training into your routine without losing those hard-earned gains. Let’s get into it. Read more