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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Scheduling Workout Splits: An Expert Guide for Your Fitness GoalsScheduling Workout Splits: An Expert Guide for Your Fitness Goals
Check out these trusted workout splits from an expert to guide your fitness routine, including full body, upper/lower-body, and push-pull workouts.
Read more: Bodybuilding Breakfast: 10 Breakfast Ideas over 500 Calories for Making GainsBodybuilding Breakfast: 10 Breakfast Ideas over 500 Calories for Making Gains
What does a bodybuilding breakfast look like? A registered dietitian gives ideas on what to eat for the most important meal of the day for mass and strength.
Read more: Best Chest Exercises: The Top 10 Exercises to Add Into Your Chest Day Workout RoutineBest Chest Exercises: The Top 10 Exercises to Add Into Your Chest Day Workout Routine
Chest day is the best day! Celebrate by working some of the best chest exercises into your next upper-body routine! Let’s get to it!
Read more: Conquer the Zercher Squat For Improved Lower Body GainsConquer the Zercher Squat For Improved Lower Body Gains
The Zercher squat will take your mental toughness and quad strength to a new level, and here are my trainer tips on how to do it.
Read more: Back Muscles Anatomy: Everything You Need to Know About Building Strong, Healthy Back MusclesBack Muscles Anatomy: Everything You Need to Know About Building Strong, Healthy Back Muscles
What muscles make up your back? GGR’s Kate Meier covers back muscles anatomy, the best exercises for your back, and a killer back workout. Check it out!
Read more: How To Do The Dumbbell Snatch: The Barbell Snatch Variation That Works The Whole BodyHow To Do The Dumbbell Snatch: The Barbell Snatch Variation That Works The Whole Body
The dumbbell snatch is a beginner-friendly version of the barbell snatch, and works every muscle group in the body. Here’s how to do it with proper form.
Read more: How to Become a Certified Nutritionist: Tips on Joining This Growing FieldHow to Become a Certified Nutritionist: Tips on Joining This Growing Field
In this guide, a certified nutritionist explains how to become a certified nutritionist yourself.
Read more: When to Take Pre-Workout: Tips from a Nutrition CoachWhen to Take Pre-Workout: Tips from a Nutrition Coach
Looking to level up your workouts? A nutrition coach explains when to take pre-workout supplements. Check out our expert guide!
Read more: Can You Take Too Much Creatine? An RD Gives It to You StraightCan You Take Too Much Creatine? An RD Gives It to You Straight
Creatine has a lot of research behind it to justify its benefits for various fitness goals, but can you take too much creatine?
Read more: What to Look for in Protein Powder: 12 Tips from a Registered DietitianWhat to Look for in Protein Powder: 12 Tips from a Registered Dietitian
Feeling overwhelmed by the endless options for protein supplements? A registered dietitian gives you expert tips on what to look for in protein powder.
Read more: Taking Creatine Before Bed: A Better Way to Catch GainZzz?Taking Creatine Before Bed: A Better Way to Catch GainZzz?
Can you take creatine before bed? Generally, yes. Should you be taking creatine before bed? The answer’s nuanced, and GGR’s nutrition experts tuck into the data.
Read more: How to Clean and Jerk: Lift Like an OlympianHow to Clean and Jerk: Lift Like an Olympian
If you have ever wondered how to do the clean and jerk, wonder no more. Here, we’ll go into everything clean and jerk so you can lift like a pro.