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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: An Olympic Weightlifter’s Picks for the Best Leg Machines at the GymAn Olympic Weightlifter’s Picks for the Best Leg Machines at the Gym
Before you go to the gym for the next leg day, here’s a breakdown of some of the best leg machines you should be using in your workouts.
Read more: The Best and Worst Fitness Trends of 2026 According to the GGR StaffThe Best and Worst Fitness Trends of 2026 According to the GGR Staff
Your friends at Garage Gym Reviews took a look back on 2023 in all its glory to come up with our best (and worst) fitness trends of the year. For 17 years, the American College of Sports Medicine1 (ASCM) has put out a list of predicted top trends based on a survey of health and…
Read more: How To Do The Trap-Bar Deadlift: Expert Tips From A Personal TrainerHow To Do The Trap-Bar Deadlift: Expert Tips From A Personal Trainer
Compared to the regular deadlift, the trap-bar deadlift works your quads more, and lowers your risk of getting injured. A trainer explains how to do it.
Read more: Infrared Sauna Dangers: Benefits Outweigh Risks For Active FolksInfrared Sauna Dangers: Benefits Outweigh Risks For Active Folks
Infrared saunas are one of the most accessible and best home sauna options available on the market. Infrared bulbs radiate silent and odorless heat that does not produce any fumes or vapor, making it a dry heat ideal for at-home use. But if you’re interested in investing in the best muscle recovery tools, you’ll need…
Read more: How to Do the Pendlay Row: The Barbell Row Variation for Building Bigger, Badder Back MusclesHow to Do the Pendlay Row: The Barbell Row Variation for Building Bigger, Badder Back Muscles
Are you searching for the best alternative to the classic bent-over row exercise? The Pendlay row could be it! Check out our expert guide!
Read more: Greens Powder vs Multivitamins: Guidance from a Registered DietitianGreens Powder vs Multivitamins: Guidance from a Registered Dietitian
Greens powder vs multivitamins: Both amplify micronutrient intake, but how are they different? Read this article to learn about their unique distinctions.
Read more: How to Do the Dumbbell Shoulder Press: Advice from a TrainerHow to Do the Dumbbell Shoulder Press: Advice from a Trainer
The dumbbell shoulder press is one of the best shoulder exercises for your upper body workout. Check out our guide for everything you need to know!
Read more: How to Do Mountain Climbers: An Expert Explains Common MistakesHow to Do Mountain Climbers: An Expert Explains Common Mistakes
Mountain climbers are more than a warm-up. Check out our expert guide for everything you need to know about this excellent full-body exercise!
Read more: Your Question Answered: What Is CPT Certification?Your Question Answered: What Is CPT Certification?
If you’re dreaming of quitting your day job for a career in the fitness industry, you may be wondering what is CPT certification? You’re in the right place because I’m a certified personal trainer (CPT) and I plan to answer that question. I’ll also give you a glimpse of how a certification program can help…
Read more: When to Take BCAA and Creatine: Advice From an RDWhen to Take BCAA and Creatine: Advice From an RD
Looking to optimize your supplement stack? A registered dietitian explains when to take BCAA and creatine for best results!
Read more: Psoas Muscle Exercises: Training Tips for Strong Hips From a CSCSPsoas Muscle Exercises: Training Tips for Strong Hips From a CSCS
Healthy hip joints are crucial for movement. Check out these trainer-approved psoas muscle exercises to help improve your hip mobility and reduce low back pain.
Read more: Sissy Squat: The Best Quad Exercise You’re Not DoingSissy Squat: The Best Quad Exercise You’re Not Doing
Build god-tier quads when you perform the Sissy squat. The best quad exercise you’re not doing, according to a certified personal trainer.