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How to Replace a Treadmill Belt (and When You Need To)
A treadmill belt takes a beating. After hundreds (or thousands!) of miles logged, even the best treadmills eventually show signs of wear. If your machine starts slipping, jerking, fraying, or sounding like a shopping cart with a bad wheel, it may be time for a replacement belt. The good news? With a few basic tools (and a little patience), you may be able to tackle this repair yourself without paying for an expensive service call. » Read more about: How to Replace a Treadmill Belt (and When You Need To) »
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Read more: A Personal Trainer Explains How To Do The Landmine Press (And Why!)A Personal Trainer Explains How To Do The Landmine Press (And Why!)
The landmine press activates the chest, shoulders, triceps, and core. Here’s how to do the landmine press with proper form, the benefits, and variations.
Read more: Do Bicycle Crunches The Right Way With These CPT TipsDo Bicycle Crunches The Right Way With These CPT Tips
Learn from the experts at GGR how to perform bicycle crunches with the best form to get the most out of this awesome core exercise.
Read more: How to Hack Squat to Build Your Legs: The Squat Alternative You NeedHow to Hack Squat to Build Your Legs: The Squat Alternative You Need
Most folks are familiar with back squats, but have you tried the hack squat? Find out how this squat alternative can help you achieve your goals now!
Read more: The Almighty Deadlift: How to Do It, Technique Tips, and Common MistakesThe Almighty Deadlift: How to Do It, Technique Tips, and Common Mistakes
The training experts at GGR are sharing everything you need to know about the deadlift, including step-by-step instructions, technique tips, and more!
Read more: What Is DMAA Pre-Workout? A Registered Dietitian Weighs InWhat Is DMAA Pre-Workout? A Registered Dietitian Weighs In
Addressing “What is DMAA pre-workout?” sparks cautionary tales, government bans, and countless questions. GGR’s nutrition experts weigh in on this fiery debate.
Read more: Nutritionist Certification vs Degree: What’s the Difference?Nutritionist Certification vs Degree: What’s the Difference?
Wondering what the difference is between a nutritionist certification vs degree? Here, we’ll break down costs, length of schooling, and job scope.
Read more: Creatine vs Whey: Should You Take Both?Creatine vs Whey: Should You Take Both?
Creatine vs whey sounds like the ultimate supplement battle, but there’s no reason for these two to duke it out for supremacy.
Read more: No Gimmicks Here: 10 Simple Exercises For Weight Lifting at HomeNo Gimmicks Here: 10 Simple Exercises For Weight Lifting at Home
Regardless of your fitness goals—weight loss, build muscle, gain strength—there are a number of exercises that should not be overlooked. Lucky for you, I’m a certified personal trainer with a knack (and passion) for working with beginner lifters, and I’m going to detail some of the best exercises for satisfying at-home workouts. All 10 exercises…
Read more: What Is Protein Isolate? A Registered Dietitian ExplainsWhat Is Protein Isolate? A Registered Dietitian Explains
What is protein isolate? Contrary to popular belief, they’re not limited to whey protein isolates. GGR’s nutrition experts reveal and explain the full details!
Read more: When to Take Protein Powder: Tips From a Registered DietitianWhen to Take Protein Powder: Tips From a Registered Dietitian
Protein supplements are non-negotiable in some people’s fitness routines. When to take protein powder, however, is a different story. Here’s what a sports dietitian says.
Read more: Build More Muscle with This Expert-Approved Full-Body Barbell WorkoutBuild More Muscle with This Expert-Approved Full-Body Barbell Workout
These full-body barbell workouts are CSCS-approved to help increase your muscle strength, size, and power. Add one (or all) to your program!
Read more: A Registered Dietician Answers: Is Creatine a Protein?A Registered Dietician Answers: Is Creatine a Protein?
Both creatine and protein are words used in conversations pertaining to muscle growth. Does that mean that these two compounds are actually one and the same? Is creatine a protein?