All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How to Hack Squat to Build Your Legs: The Squat Alternative You NeedHow to Hack Squat to Build Your Legs: The Squat Alternative You Need
Most folks are familiar with back squats, but have you tried the hack squat? Find out how this squat alternative can help you achieve your goals now!
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Read more: The Almighty Deadlift: How to Do It, Technique Tips, and Common MistakesThe Almighty Deadlift: How to Do It, Technique Tips, and Common Mistakes
The training experts at GGR are sharing everything you need to know about the deadlift, including step-by-step instructions, technique tips, and more!
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Read more: What Is DMAA Pre-Workout? A Registered Dietitian Weighs InWhat Is DMAA Pre-Workout? A Registered Dietitian Weighs In
Addressing “What is DMAA pre-workout?” sparks cautionary tales, government bans, and countless questions. GGR’s nutrition experts weigh in on this fiery debate.
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Read more: Nutritionist Certification vs Degree: What’s the Difference?Nutritionist Certification vs Degree: What’s the Difference?
Wondering what the difference is between a nutritionist certification vs degree? Here, we’ll break down costs, length of schooling, and job scope.
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Read more: Creatine vs Whey: Should You Take Both?Creatine vs Whey: Should You Take Both?
Creatine vs whey sounds like the ultimate supplement battle, but there’s no reason for these two to duke it out for supremacy.
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Read more: No Gimmicks Here: 10 Simple Exercises For Weight Lifting at HomeNo Gimmicks Here: 10 Simple Exercises For Weight Lifting at Home
Regardless of your fitness goals—weight loss, build muscle, gain strength—there are a number of exercises that should not be overlooked. Lucky for you, I’m a certified personal trainer with a knack (and passion) for working with beginner lifters, and I’m going to detail some of the best exercises for satisfying at-home workouts. All 10 exercises…
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Read more: What Is Protein Isolate? A Registered Dietitian ExplainsWhat Is Protein Isolate? A Registered Dietitian Explains
What is protein isolate? Contrary to popular belief, they’re not limited to whey protein isolates. GGR’s nutrition experts reveal and explain the full details!
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Read more: When to Take Protein Powder: Tips From a Registered DietitianWhen to Take Protein Powder: Tips From a Registered Dietitian
Protein supplements are non-negotiable in some people’s fitness routines. When to take protein powder, however, is a different story. Here’s what a sports dietitian says.
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Read more: Build More Muscle with This Expert-Approved Full-Body Barbell WorkoutBuild More Muscle with This Expert-Approved Full-Body Barbell Workout
These full-body barbell workouts are CSCS-approved to help increase your muscle strength, size, and power. Add one (or all) to your program!
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Read more: A Registered Dietician Answers: Is Creatine a Protein?A Registered Dietician Answers: Is Creatine a Protein?
Both creatine and protein are words used in conversations pertaining to muscle growth. Does that mean that these two compounds are actually one and the same? Is creatine a protein?
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Read more: Are BCAAs Worth It? Insight From a Registered DietitianAre BCAAs Worth It? Insight From a Registered Dietitian
BCAAs get a lot of hype from folks in the gym, but are BCAAs worth it? A registered dietitian weighs in.
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Read more: Clean and Press Workout: Boost Your Strength and PowerClean and Press Workout: Boost Your Strength and Power
Including the clean and press workout into your routine may help take your power output to the next level. Here’s my expert take on this dynamic exercise.