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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Dry Scooping Protein Powder: Is It Safe? Advice From An RDNDry Scooping Protein Powder: Is It Safe? Advice From An RDN
Is there any benefit to dry scooping protein powder? An RDN breaks down the purported benefits and risks associated with this viral trend.
Read more: How To Do The Barbell Curl: Instructions, Tips, And VariationsHow To Do The Barbell Curl: Instructions, Tips, And Variations
If you’re looking for personal trainer tips on doing the barbell curl with proper form, I’ve got you. I’ll also go through common mistakes, benefits, and variations.
Read more: The Upright Row: How To Do It, Technique Tips, and Equipment NeededThe Upright Row: How To Do It, Technique Tips, and Equipment Needed
The upright row is just what you need for bigger shoulders and a strong upper back. Check out our guide to find out more about this awesome exercise!
Read more: How to Do Split Squats: Nail the Technique to Make Leg GainsHow to Do Split Squats: Nail the Technique to Make Leg Gains
Are you looking for a great way to build lower body strength one leg at a time? Split squats should certainly do the trick! Find out more!
Read more: Workout Schedule For Beginners: Baby Steps to a Complete Fitness RoutineWorkout Schedule For Beginners: Baby Steps to a Complete Fitness Routine
When you’re new to exercise, it may be tempting to find a workout schedule that puts you on the fast track to success. I’m a certified personal trainer, and I’m here to tell you this: there is no fast track. So, if you’re brand new or returning to exercise, let’s take baby steps to get…
Read more: RD Answers Your Pressing Question: Does Creatine Help Lose Weight?RD Answers Your Pressing Question: Does Creatine Help Lose Weight?
It’s great for building muscle, but does creatine help lose weight? A registered dietitian explains whether it can help with fat loss. Slug: does-creatine-help-lose-weight
Read more: Collagen Protein Vs Whey Protein: A Registered Dietitian’s TakeCollagen Protein Vs Whey Protein: A Registered Dietitian’s Take
Collagen protein vs whey protein: What’s the difference? In this article, an RD compares the two to determine if either choice suits your fitness nutrition.
Read more: Arnold’s Arm Workout: The Ultimate Sleeve PumpArnold’s Arm Workout: The Ultimate Sleeve Pump
Wondering how the Austrian Oak got those beefy biceps? Give Arnold’s arm workout a try the next time you hit the gym looking for a pump.
Read more: What Is the Best Creatine Monohydrate Dosage? An RD AnswersWhat Is the Best Creatine Monohydrate Dosage? An RD Answers
Creatine monohydrate dosage is something many people disagree on, despite the consensus that creatine is overall effective. So, what is the correct dosage?
Read more: A Personal Trainer Explains How To Do The Landmine Press (And Why!)A Personal Trainer Explains How To Do The Landmine Press (And Why!)
The landmine press activates the chest, shoulders, triceps, and core. Here’s how to do the landmine press with proper form, the benefits, and variations.
Read more: Do Bicycle Crunches The Right Way With These CPT TipsDo Bicycle Crunches The Right Way With These CPT Tips
Learn from the experts at GGR how to perform bicycle crunches with the best form to get the most out of this awesome core exercise.
Read more: How to Hack Squat to Build Your Legs: The Squat Alternative You NeedHow to Hack Squat to Build Your Legs: The Squat Alternative You Need
Most folks are familiar with back squats, but have you tried the hack squat? Find out how this squat alternative can help you achieve your goals now!