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Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
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Read more: What Is DMAA Pre-Workout? A Registered Dietitian Weighs InWhat Is DMAA Pre-Workout? A Registered Dietitian Weighs In
Addressing “What is DMAA pre-workout?” sparks cautionary tales, government bans, and countless questions. GGR’s nutrition experts weigh in on this fiery debate.
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Read more: Nutritionist Certification vs Degree: What’s the Difference?Nutritionist Certification vs Degree: What’s the Difference?
Wondering what the difference is between a nutritionist certification vs degree? Here, we’ll break down costs, length of schooling, and job scope.
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Read more: Creatine vs Whey: Should You Take Both?Creatine vs Whey: Should You Take Both?
Creatine vs whey sounds like the ultimate supplement battle, but there’s no reason for these two to duke it out for supremacy.
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Read more: No Gimmicks Here: 10 Simple Exercises For Weight Lifting at HomeNo Gimmicks Here: 10 Simple Exercises For Weight Lifting at Home
Regardless of your fitness goals—weight loss, build muscle, gain strength—there are a number of exercises that should not be overlooked. Lucky for you, I’m a certified personal trainer with a knack (and passion) for working with beginner lifters, and I’m going to detail some of the best exercises for satisfying at-home workouts. All 10 exercises…
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Read more: What Is Protein Isolate? A Registered Dietitian ExplainsWhat Is Protein Isolate? A Registered Dietitian Explains
What is protein isolate? Contrary to popular belief, they’re not limited to whey protein isolates. GGR’s nutrition experts reveal and explain the full details!
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Read more: When to Take Protein Powder: Tips From a Registered DietitianWhen to Take Protein Powder: Tips From a Registered Dietitian
Protein supplements are non-negotiable in some people’s fitness routines. When to take protein powder, however, is a different story. Here’s what a sports dietitian says.
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Read more: Build More Muscle with This Expert-Approved Full-Body Barbell WorkoutBuild More Muscle with This Expert-Approved Full-Body Barbell Workout
These full-body barbell workouts are CSCS-approved to help increase your muscle strength, size, and power. Add one (or all) to your program!
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Read more: A Registered Dietician Answers: Is Creatine a Protein?A Registered Dietician Answers: Is Creatine a Protein?
Both creatine and protein are words used in conversations pertaining to muscle growth. Does that mean that these two compounds are actually one and the same? Is creatine a protein?
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Read more: Are BCAAs Worth It? Insight From a Registered DietitianAre BCAAs Worth It? Insight From a Registered Dietitian
BCAAs get a lot of hype from folks in the gym, but are BCAAs worth it? A registered dietitian weighs in.
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Read more: Clean and Press Workout: Boost Your Strength and PowerClean and Press Workout: Boost Your Strength and Power
Including the clean and press workout into your routine may help take your power output to the next level. Here’s my expert take on this dynamic exercise.
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Read more: A Personal Trainer Gives Expert Tips On How To Do The Back SquatA Personal Trainer Gives Expert Tips On How To Do The Back Squat
Looking for expert tips on how to do the back squat properly? You’re in the right place! We’ll also break down the benefits, common mistakes, and variations.
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Read more: How To Do a Bulgarian Split Squat: Technique Tips From a TrainerHow To Do a Bulgarian Split Squat: Technique Tips From a Trainer
Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!