All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
Categories
All Resources
-
Read more: How to Do Lateral Raises: Achieve Perfect Form with These Trainer TipsHow to Do Lateral Raises: Achieve Perfect Form with These Trainer Tips
Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!
-
Read more: Does Creatine Increase Testosterone? An RD Breaks It Down For YouDoes Creatine Increase Testosterone? An RD Breaks It Down For You
A GGR nutrition expert is here to break down the creatine myths and answer the question: does creatine increase testosterone?
-
Read more: Burn Your Biceps and More With the 21s WorkoutBurn Your Biceps and More With the 21s Workout
The experts at GGR are here to show you how to upgrade your total-body training by adding the 21s workout for increases in muscle size and endurance.
-
Read more: Different Types of Protein: An RD’s Simple Perspective and Practical ApproachDifferent Types of Protein: An RD’s Simple Perspective and Practical Approach
Confused about the different types of protein? Level up your macronutrient knowledge by learning about each type and how to incorporate them from an RD.
-
Read more: A Trainer Shows You How to Do the Pallof Press ExerciseA Trainer Shows You How to Do the Pallof Press Exercise
The Pallof press exercise just might be the best ab exercise you’re not doing. Get the low down on the Pallof press straight from a personal trainer.
-
Read more: An RD Answers: Is Protein Powder Bad for Your Kidneys?An RD Answers: Is Protein Powder Bad for Your Kidneys?
Is protein powder bad for your kidneys? A registered dietitian explains how to support your kidneys without sabotaging your gains!
-
Read more: How To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And BenefitsHow To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And Benefits
Compared to traditional deadlifts, sumo deadlifts may be friendlier on the lower back and easier for taller people. I give my top CPT tips on how to do them.
-
Read more: A Sports Dietician Answers: Does Creatine Make You Stronger?A Sports Dietician Answers: Does Creatine Make You Stronger?
Creatine is a very popular sports nutrition supplement in the fitness community, but does creatine make you stronger? A sports dietitian weighs in.
-
Read more: The Best Powerlifting Workout to Build Strength for Future CompetitorsThe Best Powerlifting Workout to Build Strength for Future Competitors
Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!
-
Read more: Office Workout: 16 Trainer-Approved Desk-Friendly ExercisesOffice Workout: 16 Trainer-Approved Desk-Friendly Exercises
Sedentary jobs wreak havoc on our bodies. Stave off these adverse effects by trying our office workout during your next workday!
-
Read more: What Is a Creatine Cycle? The 3 Phases ExplainedWhat Is a Creatine Cycle? The 3 Phases Explained
A creatine cycle is a method that’s commonly practiced in the fitness community, but does this supplementation technique actually work? An RD weighs in.
-
Read more: Does Pre-workout Help Build Muscle? Answers From An RDDoes Pre-workout Help Build Muscle? Answers From An RD
It’s great for a boost of energy, but does pre-workout help build muscle? A registered dietitian explains what you can expect from your pre-workout supplements!