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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: A Personal Trainer Gives Expert Tips On How To Do The Back SquatA Personal Trainer Gives Expert Tips On How To Do The Back Squat
Looking for expert tips on how to do the back squat properly? You’re in the right place! We’ll also break down the benefits, common mistakes, and variations.
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Read more: How To Do a Bulgarian Split Squat: Technique Tips From a TrainerHow To Do a Bulgarian Split Squat: Technique Tips From a Trainer
Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!
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Read more: How to Do Lateral Raises: Achieve Perfect Form with These Trainer TipsHow to Do Lateral Raises: Achieve Perfect Form with These Trainer Tips
Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!
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Read more: Does Creatine Increase Testosterone? An RD Breaks It Down For YouDoes Creatine Increase Testosterone? An RD Breaks It Down For You
A GGR nutrition expert is here to break down the creatine myths and answer the question: does creatine increase testosterone?
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Read more: Burn Your Biceps and More With the 21s WorkoutBurn Your Biceps and More With the 21s Workout
The experts at GGR are here to show you how to upgrade your total-body training by adding the 21s workout for increases in muscle size and endurance.
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Read more: Different Types of Protein: An RD’s Simple Perspective and Practical ApproachDifferent Types of Protein: An RD’s Simple Perspective and Practical Approach
Confused about the different types of protein? Level up your macronutrient knowledge by learning about each type and how to incorporate them from an RD.
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Read more: A Trainer Shows You How to Do the Pallof Press ExerciseA Trainer Shows You How to Do the Pallof Press Exercise
The Pallof press exercise just might be the best ab exercise you’re not doing. Get the low down on the Pallof press straight from a personal trainer.
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Read more: An RD Answers: Is Protein Powder Bad for Your Kidneys?An RD Answers: Is Protein Powder Bad for Your Kidneys?
Is protein powder bad for your kidneys? A registered dietitian explains how to support your kidneys without sabotaging your gains!
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Read more: How To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And BenefitsHow To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And Benefits
Compared to traditional deadlifts, sumo deadlifts may be friendlier on the lower back and easier for taller people. I give my top CPT tips on how to do them.
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Read more: A Sports Dietician Answers: Does Creatine Make You Stronger?A Sports Dietician Answers: Does Creatine Make You Stronger?
Creatine is a very popular sports nutrition supplement in the fitness community, but does creatine make you stronger? A sports dietitian weighs in.
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Read more: The Best Powerlifting Workout to Build Strength for Future CompetitorsThe Best Powerlifting Workout to Build Strength for Future Competitors
Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!
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Read more: Office Workout: 16 Trainer-Approved Desk-Friendly ExercisesOffice Workout: 16 Trainer-Approved Desk-Friendly Exercises
Sedentary jobs wreak havoc on our bodies. Stave off these adverse effects by trying our office workout during your next workday!