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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Does Pre-workout Help Build Muscle? Answers From An RDDoes Pre-workout Help Build Muscle? Answers From An RD
It’s great for a boost of energy, but does pre-workout help build muscle? A registered dietitian explains what you can expect from your pre-workout supplements!
Read more: DIY Protein Shake: Save Money By Making Your Smoothie At HomeDIY Protein Shake: Save Money By Making Your Smoothie At Home
DIY protein shakes are easier to make than you might think. Here are recipe ideas and tips and tricks for making the best protein shake at home.
Read more: Pre-Workout Breakfast: What to Eat Before Your Morning WorkoutPre-Workout Breakfast: What to Eat Before Your Morning Workout
Ready to wake up and dominate your morning workouts? GGR’s nutrition experts share flexible pre-workout breakfast strategies for every lifestyle.
Read more: Supplement Naturally with the Best Foods with CreatineSupplement Naturally with the Best Foods with Creatine
Creatine is a very popular supplement in fitness. However, it’s often missed that there are foods with creatine that you are likely already familiar with.
Read more: Do BCAAs Give You Energy? A Registered Dietitian’s TakeDo BCAAs Give You Energy? A Registered Dietitian’s Take
You probably already know that they can help your muscle recovery, but do BCAAs give you energy? Find out the answer from a registered dietitian.
Read more: Try These Explosive Workouts for Improved Speed, Agility, and StrengthTry These Explosive Workouts for Improved Speed, Agility, and Strength
Train like an athlete with these coach-selected explosive workouts to help improve your speed and agility.
Read more: How to Do the Hollow Rock Exercise: Rock ‘n’ Roll for a Stronger CoreHow to Do the Hollow Rock Exercise: Rock ‘n’ Roll for a Stronger Core
For those about to rock, we present the hollow rock exercise, a dynamic core movement that helps shred your abs. Our GGR experts show you how.
Read more: How To Do The Close-Grip Bench Press: Tips From A Personal TrainerHow To Do The Close-Grip Bench Press: Tips From A Personal Trainer
The close-grip bench press is a great exercise to build muscle in the triceps and chest. See how to do it properly direct from a CPT, including variations.
Read more: Maximize Your Gains With Full-Body Compound WorkoutsMaximize Your Gains With Full-Body Compound Workouts
Incorporate these CPT-approved full-body compound workouts into your next training cycle for gains and beyond.
Read more: 6 Rotation and 6 Anti-Rotation Exercises to Elevate Your Core Strength6 Rotation and 6 Anti-Rotation Exercises to Elevate Your Core Strength
Forget the crunches! These rotation and anti-rotation exercises will help you build impressive core strength and stability! Check ‘em out here!
Read more: What is a Personal Trainer And Is It Your Career Calling?What is a Personal Trainer And Is It Your Career Calling?
You may be landing on this article because you’re enthralled with exercise science, gym culture, and trying new training programs or exercise techniques. Maybe you’ve tried one of the best online personal trainer apps and thought, I can do that! The first step on your journey into the fitness industry is understanding what is a…
Read more: How to Gain Arm Mass with 8 Basic MovesHow to Gain Arm Mass with 8 Basic Moves
Adding size to your arms is totally possible with a few simple arm exercises. But you’ll also need to have a consistent resistance training routine—no exercise done sporadically will provide significant results. Plus, understanding how much protein you need to gain muscle and initiate the natural process of protein synthesis will also help you achieve…