All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
Categories
All Resources
-
Read more: How to Become a Health Coach: 5 Steps to Start Working With ClientsHow to Become a Health Coach: 5 Steps to Start Working With Clients
Learn how to become a health coach with this step-by-step guide written by an integrative nutrition health coach.
-
Read more: BCAA Vs Creatine: Which Should You Take?BCAA Vs Creatine: Which Should You Take?
Curious about BCAA vs creatine? You’re in good company! Join us as GGR’s nutrition experts reveal honest insights so you can make informed supplement choices.
-
Read more: 7 Surprising Hemp Protein Powder Benefits, Straight From An R.D.7 Surprising Hemp Protein Powder Benefits, Straight From An R.D.
Hemp protein powder benefits appeal to those who value a vegan, nutrient-rich, sustainable diet. Let’s delve into the RD-approved merits to see if it’s the right fit.
-
Read more: An Expert Shows You How to Do the Cable Crossover ExerciseAn Expert Shows You How to Do the Cable Crossover Exercise
Pump up your chest and add muscle and strength with our expert-vetted cable crossover exercise tips.
-
Read more: Drop Set Workout: Build Muscle and Reduce Workout LengthDrop Set Workout: Build Muscle and Reduce Workout Length
Adding a drop set workout to your training can save time, build more muscle, and reduce injury risk. Check out our trainer-approved drop set exercises today!
-
Read more: An RD Answers the Question: Do You Take Creatine Before or After Workout?An RD Answers the Question: Do You Take Creatine Before or After Workout?
Creatine has many science-backed benefits to performance and muscle growth. However, does its effectiveness change whether you take it before or after exercise?
-
Read more: Build Your Back With the 14 Best Exercises for Upper BackBuild Your Back With the 14 Best Exercises for Upper Back
When it comes to fitness, you know we got your back! Check out our expert-selected list of the best exercises for upper back!
-
Read more: One-Dumbbell Workout: Build Muscle With Just a Single DumbbellOne-Dumbbell Workout: Build Muscle With Just a Single Dumbbell
Did you know you can still get a fantastic full-body workout using just a single dumbbell? Try our trainer-approved one-dumbbell workout now!
-
Read more: What Are the Benefits of Protein Before Bed? An R.D. AnswersWhat Are the Benefits of Protein Before Bed? An R.D. Answers
Should you include protein before bed in your nighttime routine? Join us as GGR’s nutrition experts tuck into the potential benefits of pre-sleep protein.
-
Read more: Does Protein Powder Really Give You Protein Farts?Does Protein Powder Really Give You Protein Farts?
Protein farts are a dirty little secret of the fitness community…sometimes not so secret. However, is protein powder really the cause? An RD weighs in.
-
Read more: 6 Hotel Gym Workouts To Stay On Top Of Your Fitness Goals6 Hotel Gym Workouts To Stay On Top Of Your Fitness Goals
There’s no reason why you can’t stick to your fitness goals when traveling. You may have to adapt, so here are 6 trainer-approved hotel gym workouts to try.
-
Read more: Thoracic Mobility Exercises: Welcome to Thoracic ParkThoracic Mobility Exercises: Welcome to Thoracic Park
Unlock your “t-spine” with these expert-verified thoracic mobility exercises to help you move and function better!