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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Thoracic Mobility Exercises: Welcome to Thoracic ParkThoracic Mobility Exercises: Welcome to Thoracic Park
Unlock your “t-spine” with these expert-verified thoracic mobility exercises to help you move and function better!
Read more: A Registered Dietitian Breaks Down Pea Protein BenefitsA Registered Dietitian Breaks Down Pea Protein Benefits
This article delves into the numerous pea protein benefits to help you decide if this plant-based, hypoallergenic, lactose-free option is the best fit for you.
Read more: Build Rock-Solid Core Strength With The Hollow Hold WorkoutBuild Rock-Solid Core Strength With The Hollow Hold Workout
When you’re ready to build a rock-solid core, look no further than this trainer-recommended hollow hold workout.
Read more: 7 Wrist Mobility Exercises to Support Your Heavy Lifts and Calisthenics7 Wrist Mobility Exercises to Support Your Heavy Lifts and Calisthenics
Are you suffering from stiff wrists? Try these trainer-recommended wrist mobility exercises before your next lifting session.
Read more: How to Do the Fran Workout (or Get Your Best Time Ever)How to Do the Fran Workout (or Get Your Best Time Ever)
The Fran workout is short, but it’s anything but sweet. Check out our expert advice for making this doozy of a WOD more manageable and post your best time yet!
Read more: Answers from a Dietician: When Is the Best Time to Take Creatine?Answers from a Dietician: When Is the Best Time to Take Creatine?
When is the best time to take creatine, and how can you get the greatest benefits from this popular supplement? A registered dietitian breaks it down!
Read more: How to Become an Athletic Trainer: 8 Key Steps to Start Working With AthletesHow to Become an Athletic Trainer: 8 Key Steps to Start Working With Athletes
This guide shows you how to become an athletic trainer, covering requirements for education, clinical hours, and post-graduate opportunities.
Read more: Sled Push Workout: Push Your Conditioning to New HeightsSled Push Workout: Push Your Conditioning to New Heights
Looking for an alternative exercise to build lower body muscle while improving your cardio? The training experts at GGR break down the sled push workout.
Read more: Is Creatine a Steroid? An RD Answers Your QuestionIs Creatine a Steroid? An RD Answers Your Question
Is creatine a steroid? Considering its ability to promote muscle growth, creatine may seem like one. A registered dietitian sets the record straight.
Read more: Creatine and Cardio: Does It Help Improve Endurance?Creatine and Cardio: Does It Help Improve Endurance?
Creatine is a popular sports supplement shown to help improve strength, power, and sprinting performance. But can creatine and cardio translate to stamina and endurance?
Read more: An RD Answers: How Much Protein Is In Oatmeal?An RD Answers: How Much Protein Is In Oatmeal?
A registered dietitian answers the question, How much protein is in oatmeal?”, plus ideas for adding even more protein to your morning oats!
Read more: EAA vs BCAA: Which One Is Best for You?EAA vs BCAA: Which One Is Best for You?
If you’re curious about EAA vs BCAA, join us as GGR’s nutrition experts dive deep into this ongoing debate—and come out with a winner!