All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
Categories
All Resources
Read more: What Is Biohacking? Understanding the Practice of Biological OptimizationWhat Is Biohacking? Understanding the Practice of Biological Optimization
What is biohacking? Learn about different forms of biohacking and whether or not it’s safe to try.
Read more: How to Become a Health Coach: 5 Steps to Start Working With ClientsHow to Become a Health Coach: 5 Steps to Start Working With Clients
Learn how to become a health coach with this step-by-step guide written by an integrative nutrition health coach.
Read more: BCAA Vs Creatine: Which Should You Take?BCAA Vs Creatine: Which Should You Take?
Curious about BCAA vs creatine? You’re in good company! Join us as GGR’s nutrition experts reveal honest insights so you can make informed supplement choices.
Read more: 7 Surprising Hemp Protein Powder Benefits, Straight From An R.D.7 Surprising Hemp Protein Powder Benefits, Straight From An R.D.
Hemp protein powder benefits appeal to those who value a vegan, nutrient-rich, sustainable diet. Let’s delve into the RD-approved merits to see if it’s the right fit.
Read more: An Expert Shows You How to Do the Cable Crossover ExerciseAn Expert Shows You How to Do the Cable Crossover Exercise
Pump up your chest and add muscle and strength with our expert-vetted cable crossover exercise tips.
Read more: Drop Set Workout: Build Muscle and Reduce Workout LengthDrop Set Workout: Build Muscle and Reduce Workout Length
Adding a drop set workout to your training can save time, build more muscle, and reduce injury risk. Check out our trainer-approved drop set exercises today!
Read more: An RD Answers the Question: Do You Take Creatine Before or After Workout?An RD Answers the Question: Do You Take Creatine Before or After Workout?
Creatine has many science-backed benefits to performance and muscle growth. However, does its effectiveness change whether you take it before or after exercise?
Read more: Build Your Back With the 14 Best Exercises for Upper BackBuild Your Back With the 14 Best Exercises for Upper Back
When it comes to fitness, you know we got your back! Check out our expert-selected list of the best exercises for upper back!
Read more: One-Dumbbell Workout: Build Muscle With Just a Single DumbbellOne-Dumbbell Workout: Build Muscle With Just a Single Dumbbell
Did you know you can still get a fantastic full-body workout using just a single dumbbell? Try our trainer-approved one-dumbbell workout now!
Read more: What Are the Benefits of Protein Before Bed? An R.D. AnswersWhat Are the Benefits of Protein Before Bed? An R.D. Answers
Should you include protein before bed in your nighttime routine? Join us as GGR’s nutrition experts tuck into the potential benefits of pre-sleep protein.
Read more: Does Protein Powder Really Give You Protein Farts?Does Protein Powder Really Give You Protein Farts?
Protein farts are a dirty little secret of the fitness community…sometimes not so secret. However, is protein powder really the cause? An RD weighs in.
Read more: 6 Hotel Gym Workouts To Stay On Top Of Your Fitness Goals6 Hotel Gym Workouts To Stay On Top Of Your Fitness Goals
There’s no reason why you can’t stick to your fitness goals when traveling. You may have to adapt, so here are 6 trainer-approved hotel gym workouts to try.