All GGR Resources

Battle ropes have become a popular gym training tool, likely because they’re versatile and fun. You’ve probably seen your favorite athletes training with battle ropes on Instagram. Maybe your friend loves using them at their commercial or CrossFit gym. Being a loyal home gym user doesn’t mean you have to miss out on all the battle rope fun. We’ve previously written articles that have gone in depth on the benefits of battle rope training, battle rope exercises,  » Read more about: How to Choose Battle Ropes: What To Look for Before You Buy  »

Wondering how to do hamstring curls at home without large gym equipment? We’ve got you covered.

Are you looking for a high-intensity exercise that provides a full-body workout? Kettlebell swings might be just the thing!

Looking to build killer quads from the comfort of home? Grab a dumbbell and check out our guide on how to do leg extensions at home!

These 10 bent-over row alternatives can add muscle and strength to your workout routine when doing the traditional movement isn’t an option.

Should you bolt down your squat rack? Our personal trainer dives in to when you should, and when you may not have to.

Strength training for runners is critical for injury prevention, not to mention it brings the benefits of power and muscular endurance. Get started here.

Weird diets are everywhere. Before you clear your pantry to follow the latest TikTok eating craze, check out these diets that range from odd to terrifying.

Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.

If you're limited on equipment, it can feel like you're unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!

Dips vs Pull-ups. Which one should you choose? Here we’ll deep-dive into both for your muscle-building pleasure.

Knowing how to clean rubber gym floors is a key part of keeping your home fitness center in top shape. Get tips and tricks from our experts.