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Muscular Endurance Exercises: What They Are and How To Do Them

Do you need to go the extra mile? Channel your inner Energizer Bunny with these muscular endurance exercises and training advice from an Olympic weightlifter!

Updated: March 4, 2024 By: Christopher Covello

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The Best Pull-Up Variations for All Skill Levels

Our list of pull-up variations provides alternatives to the classic bodyweight exercise that even beginners can tackle. Check them out right here!

Updated: March 4, 2024 By: Christopher Covello

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30-Day Beginner Push-Up Program and Progression Plan

Unlock the secrets to mastering push-ups and building upper body strength with this beginner push-up program.

Updated: March 1, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach

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Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?

The CDC reports that 58% of US adults have taken a dietary supplement in the last 30 days. Given how our gym equipment buying habits have changed over the last decade, we looked at trends data to see how our supplement use has changed from 2010 to 2023.This dataset looks at 80 search terms grouped into 14 supplement categories and gender-specific search trends.Jump to:Key FindingsProtein and Bodybuilding Supplements Declining in InterestSleep and Mental Health Supplements Have Grown Sixfold in the Last DecadeGut Health Fastest Growing Supplement Category For Both Women and MenConsumers Searching For Supplements By Ingredient,  » Read more about: Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?  »

Updated: March 1, 2024 By: Lauren Strong, CPT

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Macros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both Worlds

It’s true: You CAN lose fat and gain muscle simultaneously! An RD shares evidence-based guidelines to optimize your macros for fat loss and muscle gain.

Updated: February 29, 2024 By: Sydney Lappe, R.D.

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Salt Pre-Workout: A Sports Dietitian Lays Out the Facts

Is salt pre-workout the best kept secret for better exercise performance? Or is it another social media trend? A sports dietitian investigates the science.

Updated: February 29, 2024 By: Destini Moody, RD, CSSD, LD

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A Personal Trainer Explains How (and Why) To Do the Romanian Deadlift

A certified personal trainer (CPT) explains how to do the Romanian deadlift exercise with proper form, the benefits, common mistakes, and variations to try.

Updated: February 27, 2024 By: Ravi Davda, CPT

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Best Lower Chest Exercises: Here’s the Lowdown for Your Lower Pecs

Have you been searching high and low for a way to build your lower chest muscles? Check out our expert-vetted list of the best lower chest exercises right here!

Updated: February 27, 2024 By: Christopher Covello

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Best Hamstring Exercises: 7 Moves That’ll Make Your Hammies Squeal

Are you looking for something that’ll make your hammies cry all the way home, but in a good way? Check out our list of the best hamstring exercises!

Updated: February 27, 2024 By: Christopher Covello

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An Olympian Breaks Down Everything You Should Know About How To Increase Strength

Looking to get stronger but not sure where to start? An Olympian breaks down everything on how to increase strength, including tips to maximize strength gains.

Updated: February 26, 2024 By: Caine Wilkes, OLY, USAW-L1

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How to Do a Pull-Up: Expert Tips to Master this Challenging Bodyweight Exercise

Struggling to master the pull-up? You’re not alone. In this guide, we’ll show you exactly how to do a pull-up, along with common mistakes and our best form tips.

Updated: February 26, 2024 By: Matt Dustin, CES, PN1-NC

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DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle

If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.

Updated: February 26, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD

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