All GGR Resources
Does Pre-Workout Break a Fast? A Sports Dietitian Explains
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won't sabotage your efforts?
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won't sabotage your efforts?
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won't sabotage your efforts?
Updated: April 24, 2024 By: Destini Moody, RD, CSSD, LD
Looking for the best hip thrust alternatives? A personal trainer shares 11 exercises that work the same muscle groups and explains how to do them.
Updated: April 23, 2024 By: Ravi Davda, CPT
Are you looking for a beginner-friendly deadlift variation to improve your hip hinge? The kettlebell deadlift may be exactly what you need. Read on for more!
Updated: April 22, 2024 By: Christopher Covello
Curious about creatinine vs creatine? You're in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.
Updated: April 21, 2024 By: Sydney Lappe, R.D.
Cold plunges can be a pricey recovery tool, but with these DIY cold plunge ideas, you can save hundreds of dollars, or even more.
Updated: April 20, 2024 By: Caine Wilkes, OLY, USAW-L1
Which squat variation is best? Learn about the benefits of the front squat vs back squat, some drawbacks to consider, and how to perform both movements safely.
Updated: April 19, 2024 By: Stephen Sheehan, CPT
Check out the 10 best lat pulldown alternatives picked by a strength coach to enhance your back workout and maximize your muscle strength and size.
Updated: April 17, 2024 By: Erin Chancer, NASM-CNC, ISSA-CPT
If you need help understanding protein powder labels, this guide can help interpret them to choose the best supplement for you.
Updated: April 19, 2024 By: Lindsay Boyers, CN
Are you looking to go deeper on your squats while working with ankle mobility issues? The heel-elevated goblet squat may be just the thing for you.
Updated: April 22, 2024 By: Christopher Covello
Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.
Updated: April 16, 2024 By: Sharon Lehman, RD
A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.
Updated: April 22, 2024 By: Ravi Davda, CPT
If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger. If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained »
Updated: April 13, 2024 By: Lauren Strong, CPT